Chicken Cordon Bleu - Schnitzel Style! Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
27.0g |
chicken breast
92.14g |
ham
35.44g |
swiss cheese
28.35g |
eggs
24.64g |
bread crumbs
40.5g |
lemon
7.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 21.27 | 6.18 | 7.63 | 3.1 | 5.41 | 0.08 | 43.68 | 174.72 |
| Total Fat (g) | 27.0 | 1.14 | 2.18 | 7.88 | 2.45 | 2.15 | 0.02 | 42.83 | 171.32 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.24 | 1.53 | 0.19 | 29.15 | 0.72 | 31.83 | 127.32 |
| Ash (g) | 0.0 | 0.94 | 1.17 | 0.79 | 0.21 | 1.16 | 0.02 | 4.29 | 17.16 |
| Calories (kcal) | 238.68 | 101.349 | 47.132 | 107.73 | 35.235 | 159.975 | 2.229 | 692.33 | 2769.32 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 24.16 | n/a | 24.16 | 96.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.04 | 0.03 | 0.0 | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.14 | 0.05 | 0.74 | n/a | 0.92 | 3.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.03 | 1.0 | n/a | 1.02 | 4.08 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | 0.03 | 0.0 | n/a | 0.04 | 0.16 |
| Maltose (g) | n/a | n/a | n/a | 0.18 | 0.03 | 0.78 | n/a | 0.98 | 3.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 68.88 | 25.66 | 10.52 | 18.69 | 2.64 | 6.84 | 133.23 | 532.92 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | n/a | 0.37 | 0.19 | 2.51 | 0.19 | 3.27 | 13.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 2.0 | 8.0 |
| Calcium (mg) | 0.27 | 10.135 | 2.481 | 224.249 | 13.059 | 74.115 | 1.998 | 326.306 | 1305.224 |
| Iron (mg) | 0.15 | 0.66 | 0.38 | 0.06 | 0.45 | 1.96 | 0.05 | 3.7 | 14.8 |
| Magnesium (mg) | 0.0 | 25.798 | 7.088 | 10.773 | 2.957 | 17.415 | 0.615 | 64.645 | 258.58 |
| Phosphorus (mg) | 0.0 | 180.586 | 98.516 | 160.745 | 47.062 | 66.825 | 1.23 | 554.964 | 2219.856 |
| Potassium (mg) | 0.27 | 234.946 | 96.39 | 21.83 | 33.018 | 79.38 | 10.605 | 476.439 | 1905.756 |
| Sodium (mg) | 0.54 | 59.888 | 428.794 | 54.432 | 34.496 | 296.46 | 0.154 | 874.764 | 3499.056 |
| Zinc (mg) | 0.0 | 0.74 | 0.82 | 1.24 | 0.27 | 0.59 | 0.0 | 3.65 | 14.6 |
| Copper (mg) | 0.0 | 0.037 | 0.039 | 0.011 | 0.025 | 0.105 | 0.003 | 0.22 | 0.88 |
| Manganese (mg) | 0.0 | 0.018 | 0.011 | 0.003 | 0.01 | 0.373 | 0.002 | 0.417 | 1.668 |
| Selenium (mcg) | 0.0 | 16.4 | 5.8 | 5.2 | 7.8 | 10.2 | 0.0 | 45.4 | 181.6 |
| Vitamin A, IU (IU) | 0.0 | 19.349 | 1.772 | 235.305 | 119.997 | 0.0 | 1.691 | 378.113 | 1512.452 |
| Retinol (mcg) | 0.0 | 5.528 | 0.709 | 60.669 | 34.25 | 0.0 | 0.0 | 101.156 | 404.624 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.528 | 0.709 | 62.37 | 34.496 | 0.0 | 0.077 | 103.18 | 412.72 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 19.845 | 2.464 | 0.0 | 0.231 | 22.54 | 90.16 |
| Vitamin E (mg) | 3.87 | 0.12 | n/a | 0.11 | 0.24 | 0.03 | 0.01 | 4.38 | 17.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 12.474 | 8.624 | n/a | n/a | 21.098 | 84.392 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 81.558 | 0.0 | 0.845 | 82.404 | 329.616 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.22 | 0.04 | n/a | 0.01 | 0.12 | 0.31 | n/a | 0.7 | 2.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.07 | n/a | 0.08 | 0.32 |
| Vitamin C (mg) | 0.0 | 1.1 | 8.0 | 0.0 | 0.0 | 0.0 | 4.1 | 13.2 | 52.8 |
| Thiamin (mg) | 0.0 | 0.064 | 0.188 | 0.017 | 0.017 | 0.393 | 0.003 | 0.682 | 2.728 |
| Riboflavin (mg) | 0.0 | 0.083 | 0.067 | 0.085 | 0.118 | 0.162 | 0.002 | 0.517 | 2.068 |
| Niacin (mg) | 0.0 | 10.31 | 0.897 | 0.026 | 0.017 | 2.685 | 0.008 | 13.942 | 55.768 |
| Pantothenic acid (mg) | 0.0 | 0.756 | 0.234 | 0.122 | 0.355 | 0.223 | 0.015 | 1.703 | 6.812 |
| Vitamin B-6 (mg) | 0.0 | 0.507 | 0.082 | 0.023 | 0.034 | 0.049 | 0.006 | 0.7 | 2.8 |
| Folate (mcg) | 0.0 | 3.685 | 1.418 | 1.701 | 11.581 | 43.335 | 0.845 | 62.565 | 250.26 |
| Vitamin B-12 (mcg) | 0.0 | 0.35 | 0.24 | 0.95 | 0.32 | 0.14 | 0.0 | 2.0 | 8.0 |
| Choline (mg) | 0.1 | 67.6 | n/a | 4.4 | 61.9 | 5.9 | 0.4 | 140.3 | 561.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.21 | 0.0 | 33.21 | 132.84 |
| Tryptophan (g) | 0.0 | 0.249 | n/a | 0.113 | 0.042 | 0.065 | n/a | 0.469 | 1.876 |
| Threonine (g) | 0.0 | 0.903 | n/a | 0.295 | 0.138 | 0.174 | n/a | 1.51 | 6.04 |
| Isoleucine (g) | 0.0 | 1.124 | n/a | 0.437 | 0.165 | 0.219 | n/a | 1.944 | 7.776 |
| Leucine (g) | 0.0 | 1.594 | n/a | 0.839 | 0.269 | 0.389 | n/a | 3.09 | 12.36 |
| Lysine (g) | 0.0 | 1.806 | n/a | 0.734 | 0.224 | 0.174 | n/a | 2.939 | 11.756 |
| Methionine (g) | 0.0 | 0.59 | n/a | 0.221 | 0.094 | 0.093 | n/a | 0.998 | 3.992 |
| Cystine (g) | 0.0 | 0.276 | n/a | 0.082 | 0.067 | 0.113 | n/a | 0.539 | 2.156 |
| Phenylalanine (g) | 0.0 | 0.848 | n/a | 0.471 | 0.168 | 0.267 | n/a | 1.753 | 7.012 |
| Tyrosine (g) | 0.0 | 0.719 | n/a | 0.479 | 0.123 | 0.162 | n/a | 1.483 | 5.932 |
| Valine (g) | 0.0 | 1.06 | n/a | 0.607 | 0.212 | 0.243 | n/a | 2.121 | 8.484 |
| Arginine (g) | 0.0 | 1.281 | n/a | 0.264 | 0.202 | 0.223 | n/a | 1.969 | 7.876 |
| Histidine (g) | 0.0 | 0.663 | n/a | 0.303 | 0.076 | 0.122 | n/a | 1.165 | 4.66 |
| Alanine (g) | 0.0 | 1.161 | n/a | 0.258 | 0.182 | 0.194 | n/a | 1.796 | 7.184 |
| Aspartic acid (g) | 0.0 | 1.898 | n/a | 0.445 | 0.328 | 0.312 | n/a | 2.983 | 11.932 |
| Glutamic acid (g) | 0.0 | 3.188 | n/a | 1.616 | 0.414 | 1.669 | n/a | 6.886 | 27.544 |
| Glycine (g) | 0.0 | 1.041 | n/a | 0.145 | 0.106 | 0.198 | n/a | 1.49 | 5.96 |
| Proline (g) | 0.0 | 0.875 | n/a | 1.046 | 0.126 | 0.555 | n/a | 2.602 | 10.408 |
| Serine (g) | 0.0 | 0.728 | n/a | 0.465 | 0.239 | 0.267 | n/a | 1.699 | 6.796 |
| Cholesterol (mg) | 0.0 | 53.439 | 25.161 | 26.082 | 104.227 | 0.0 | 0.0 | 208.909 | 835.636 |
| Trans Fat (g) | n/a | 0.028 | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.112 |
| Saturated Fat (g) | 3.729 | 0.304 | 0.592 | 5.041 | 0.764 | 0.486 | 0.003 | 10.918 | 43.672 |
| Phytosterols (mg) | 59.67 | n/a | n/a | n/a | n/a | 3.24 | n/a | 62.91 | 251.64 |
| Monounsaturated Fat (g) | 19.699 | 0.276 | 0.943 | 2.061 | 0.939 | 0.413 | 0.001 | 24.332 | 97.328 |
| Polyunsaturated (g) | 2.84 | 0.258 | 0.276 | 0.275 | 0.335 | 0.834 | 0.007 | 4.826 | 19.304 |