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The next best thing to takeaway chow mein!

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Cook time:
Servings: 4
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Ingredients

Cost per serving $2.46 view details

Directions

  1. Bring a large pan of water to the boil,add the noodles,cook for 4 minutes,then drain well and rinse under cold water.Set aside.
  2. Heat both oils in a large saucepan or wok.Add the garlic and stir-fry for about 30 seconds.Add the chicken and stir fry over medium-high heat for about 5 minutes or until just cooked.
  3. Remove from the pan with a slotted spoon and set aside on a plate.
  4. Add the pepper to the pan and stir fry for 4 mins,then add the sweetcorn and stir fry for 1 min.Add the spring onions and stir fry for 1 min,then add the chicken and noodles to the pan.
  5. Add the soy sauce and heat through,tossing to mix for 2 mins.Serve straight away.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 4 servings
Calories 602  
Calories from Fat 232 39%
Total Fat 26.08g 33%
Saturated Fat 5.47g 22%
Trans Fat 0.38g  
Cholesterol 143mg 48%
Sodium 784mg 33%
Potassium 644mg 18%
Total Carbs 50.95g 14%
Dietary Fiber 3.7g 12%
Sugars 3.5g 2%
Protein 39.75g 64%

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