Chicken Chop Suey Recipe
Servings: 6
Ingredients
- 1 1/2 lbs. boned chicken breasts (about 2 1/4 lbs. unboned)
- 2 tbsp. butter
- 2 c. diagonally sliced celery
- 2 c. sliced onions
- 2 c. coarsely cut fresh spinach
- 1 can (16 ounce.) fancy Chinese vegetables, liquid removed
- 1 1/2 tbsp. cornstarch
- 1 1/2 c. chicken broth
- 1/4 c. soy sauce
- Salt and pepper to taste
- 3 c. cooked rice
Directions
- Cut chicken in thin strips; then saute/fry in butter about 3 min. Add in vegetables and cook only till tender crisp. Mix cornstarch with chicken broth; add in to above. Cook till thickened and clear. Stir in soy sauce, season to taste and serve over portions of warm rice.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 6 servings | |
| Calories 330 | |
| Calories from Fat 113 | 34% |
| Total Fat 12.63g | 16% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.11g | |
| Cholesterol 68mg | 23% |
| Sodium 809mg | 34% |
| Potassium 467mg | 13% |
| Total Carbs 29.5g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.26g | 2% |
| Protein 23.14g | 37% |
