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0 votes | 1028 views
Servings: 4

Ingredients

Cost per serving $0.90 view details
  • 1 Tbsp. Veg. oil
  • 1/2 c. Minced onion
  • 2 clv garlic, chopped
  • 1 x 3 tsp. Chili pwdr
  • 12 tsp Grnd cumin
  • 1 x 15 ounce can White beans, rinsed and liquid removed
  • 1 x 14 1/2 ounce can Chichen broth reduced sodium
  • 1 3/4 c. Water
  • 4 1/2 ounce can Green chilies, minced
  • 1 1/2 c. Cooked chicken, minced
  • 2 Tbsp. Cilantro or possibly parsley, snipped
  • 2 x 6inch Corn tortillas, cut in bite-size strips
  • 1/4 c. Monterey jack cheese shredded

Directions

  1. In a large saucepan heat oil over medium heat. Cook and stir the onion and garlic in warm oil about 4 min or possibly till onion is tender; stir in the chili pwdr and cumin. Cook and stir for 1 minute more. Stir in beans, chicken broth, water and chilies. Bring to boiling; reduce heat. Simmer, covered for 10 min, stirring occasionally. Stir in the chicken and cilantro or possibly parsley. Heat through. Top each serving with tortilla strips and cheese.
  2. Makes four 1 1/2 c. servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 4 servings
Calories 382  
Calories from Fat 150 39%
Total Fat 16.9g 21%
Saturated Fat 4.49g 18%
Trans Fat 0.09g  
Cholesterol 52mg 17%
Sodium 125mg 5%
Potassium 922mg 26%
Total Carbs 35.64g 10%
Dietary Fiber 8.1g 27%
Sugars 2.28g 2%
Protein 24.1g 39%

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