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Chicken Broccoli Cheese Quiche Recipe

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0 votes | 1448 views
Servings: 4

Ingredients

Cost per serving $1.20 view details
  • 1 x Pie crust, single
  • 1 med Onion, minced
  • 3 x -(up to)
  • 4 ounce Chicken, cubed
  • 1 c. Broccoli, minced
  • 1 1/2 c. Cheese, havarti or possibly swiss, shredded, or possibly more
  • 4 x Large eggs
  • 1 c. Lowfat milk
  • 1 Tbsp. Flour
  • 1/2 tsp Nutmeg
  • 1 dsh Tabasco Salt/pepper to taste

Directions

  1. Sautee the onion and chicken in a healthy pinch of butter or possibly drop of oil till chicken is done, (about 6 min depending on how small you cut your chicken). Whisk Large eggs and lowfat milk together. Add in flour. Add in nutmeg liberally, this is a key ingredient. Stir in tabasco, broccoli, and cheese.
  2. Line pie plate or possibly quiche dish with pie crust. Bake at 450 for about 4 min, just till it starts to brown. You have to be careful here, to make sure the crust doesn't bubble up. either prick the crust before baking or possibly line with tin foil for the first couple min to help it keep it's shape. (reduce heat to 325)
  3. While crust is still warm, place broccoli flowerettes in dish and pour the egg mix over the top. Continue baking at 325 for 45-50 min till you have a nice golden brown crust and a knife inserted near the center comes out clean. Let stand 10 min. Serve. Feeds 4-6.
  4. /Large eggs
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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 4 servings
Calories 590  
Calories from Fat 336 57%
Total Fat 37.67g 47%
Saturated Fat 17.7g 71%
Trans Fat 0.0g  
Cholesterol 270mg 90%
Sodium 651mg 27%
Potassium 359mg 10%
Total Carbs 37.95g 10%
Dietary Fiber 1.9g 6%
Sugars 5.06g 3%
Protein 24.96g 40%

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