Chicken, Andouille and Shrimp Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken stock 0.0g	water 3.7g	peppercorn 0.26g	carrot 6.79g	onion 12.38g	veggies 8.75g	onions 24.75g	celery 8.9g	bell peppers 24.4g	garlic 2.61g	flour 31.25g	oil 27.25g	fat 0.0g	meats 6.5g	chicken 154.19g	andouille sausages 18.2g	shrimps 118.29g	seasonings 0.0g	seasoning 2.75g	onions 6.0g	parsley 3.56g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.03	0.06	0.14	1.37	0.27	0.06	0.24	0.17	3.23	0.0	n/a	0.67	28.68	2.59	24.03	n/a	0.26	0.11	0.11	0.02	62.03	496.24
Total Fat (g)	n/a	0.0	0.01	0.02	0.01	0.55	0.02	0.02	0.07	0.01	0.31	27.25	n/a	1.67	23.22	5.7	2.05	n/a	0.21	0.01	0.03	0.0	61.17	489.36
Carbohydrates (g)	n/a	0.0	0.17	0.65	1.16	1.25	2.31	0.26	1.47	0.86	23.85	0.0	n/a	0.27	0.0	0.12	1.08	n/a	1.8	0.44	0.23	0.03	35.95	287.6
Ash (g)	n/a	0.0	0.01	0.07	0.04	0.22	0.09	0.07	0.11	0.04	0.15	0.0	n/a	0.23	1.22	0.49	1.42	n/a	0.16	0.05	0.08	0.01	4.46	35.68
Calories (kcal)	n/a	0.0	0.669	2.782	4.95	15.488	9.9	1.424	7.562	3.889	113.75	240.89	n/a	18.85	331.509	62.972	125.391	n/a	8.443	1.92	1.283	0.196	951.867	7614.936
Starch (g)	n/a	n/a	n/a	0.1	0.0	0.51	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.6	4.8
Sucrose (g)	n/a	n/a	n/a	0.24	0.12	0.05	0.25	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.68	5.44
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.24	0.02	0.49	0.05	0.47	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.32	10.56
Fructose (g)	n/a	n/a	n/a	0.04	0.16	0.01	0.32	0.05	0.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.12	8.96
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	3.7	0.03	5.99	11.03	5.36	22.05	8.49	22.49	1.53	3.73	0.0	n/a	3.66	101.75	9.3	89.74	n/a	0.26	5.39	3.12	0.78	298.4	2387.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.32	0.52	0.09	1.05	0.16	1.02	0.03	0.08	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.08	0.14	0.03	0.01	3.55	28.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.48
Dietary Fiber (g)	n/a	0.0	0.1	0.2	0.2	0.4	0.4	0.1	0.5	0.1	0.8	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.3	0.2	0.1	0.0	3.5	28.0
Calcium (mg)	n/a	0.111	1.147	2.239	2.846	11.9	5.693	3.56	1.708	4.724	4.688	0.0	n/a	6.435	16.961	3.276	61.513	n/a	27.39	4.32	4.916	0.57	163.996	1311.968
Iron (mg)	n/a	0.0	0.08	0.02	0.03	0.21	0.05	0.02	0.1	0.04	1.45	0.01	n/a	0.07	1.39	0.21	2.85	n/a	0.97	0.09	0.22	0.02	7.83	62.64
Magnesium (mg)	n/a	0.037	0.509	0.814	1.238	4.9	2.475	0.979	2.927	0.653	6.875	0.0	n/a	0.975	30.838	2.548	43.769	n/a	6.16	1.2	1.781	0.221	108.899	871.192
Phosphorus (mg)	n/a	0.0	0.454	2.375	3.589	18.025	7.178	2.136	6.343	3.993	33.75	0.0	n/a	13.39	226.659	25.844	242.502	n/a	4.703	2.22	2.066	0.408	595.635	4765.08
Potassium (mg)	n/a	0.0	3.305	21.716	18.068	29.138	36.135	23.14	51.473	10.466	33.438	0.0	n/a	9.88	291.419	46.046	218.843	n/a	18.81	16.56	19.736	4.429	852.601	6820.808
Sodium (mg)	n/a	0.148	0.116	4.683	0.495	49.788	0.99	7.12	0.976	0.444	0.625	0.0	n/a	70.85	107.933	133.042	175.075	n/a	0.743	0.96	1.995	0.391	556.371	4450.968
Zinc (mg)	n/a	0.0	0.0	0.02	0.02	0.11	0.04	0.01	0.06	0.03	0.22	0.0	n/a	0.08	2.02	0.33	1.31	n/a	0.09	0.02	0.04	0.0	4.4	35.2
Copper (mg)	n/a	0.0	0.003	0.003	0.005	0.018	0.01	0.004	0.005	0.008	0.044	0.0	n/a	0.007	0.077	0.015	0.308	n/a	0.023	0.005	0.005	0.002	0.54	4.32
Manganese (mg)	n/a	0.0	0.015	0.01	0.016	0.083	0.032	0.009	0.027	0.044	0.213	n/a	n/a	0.003	0.031	0.011	0.059	n/a	0.189	0.01	0.006	0.004	0.759	6.072
Selenium (mcg)	n/a	0.0	0.0	0.0	0.1	2.0	0.1	0.0	0.0	0.4	10.6	0.0	n/a	0.8	22.2	4.5	45.0	n/a	0.2	0.0	0.0	0.0	85.9	687.2
Vitamin A, IU (IU)	n/a	0.0	0.785	1133.711	0.248	1.4	0.495	39.961	763.807	0.235	0.0	0.0	n/a	0.0	215.866	0.0	212.929	n/a	72.38	59.82	300.105	57.358	2859.099	22872.792
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	63.218	0.0	63.879	n/a	0.0	0.0	0.0	0.0	127.097	1016.776
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.039	56.665	0.0	0.088	0.0	1.958	38.3	0.0	0.0	0.0	n/a	0.0	64.76	0.0	63.879	n/a	3.63	3.0	14.998	2.865	250.181	2001.448
Beta Carotene (mcg)	n/a	0.0	0.41	562.241	0.124	0.875	0.248	24.03	396.175	0.131	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	43.12	35.88	180.049	33.405	1276.686	10213.488
Vitamin E (mg)	n/a	0.0	0.0	0.04	0.0	0.02	0.0	0.02	0.39	0.0	0.02	2.51	n/a	0.01	0.46	n/a	1.3	n/a	0.04	0.03	0.03	0.02	4.91	39.28
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	179.807	n/a	n/a	n/a	n/a	n/a	179.807	1438.456
Lycopene (mcg)	n/a	0.0	0.016	0.068	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.055	0.0	0.0	0.0	0.139	1.112
Lutein + zeaxanthin (mcg)	n/a	0.0	0.538	17.373	0.495	0.0	0.99	25.187	12.441	0.418	5.625	0.0	n/a	n/a	0.0	n/a	0.0	n/a	13.833	68.22	198.111	7.353	350.583	2804.664
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.01	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	0.0	n/a	0.0	0.0	0.03	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.02	n/a	0.3	2.4
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	n/a	0.0	0.1	0.4	0.9	0.4	1.8	0.3	31.2	0.8	0.0	0.0	n/a	0.0	2.5	0.4	2.4	n/a	0.3	1.1	4.7	0.2	47.5	380.0
Thiamin (mg)	n/a	0.0	0.0	0.005	0.006	0.232	0.012	0.002	0.012	0.005	0.247	0.0	n/a	0.004	0.093	0.104	0.035	n/a	0.007	0.004	0.003	0.001	0.772	6.176
Riboflavin (mg)	n/a	0.0	0.001	0.004	0.004	0.021	0.007	0.005	0.022	0.003	0.153	0.0	n/a	0.008	0.185	0.031	0.035	n/a	0.005	0.005	0.004	0.001	0.494	3.952
Niacin (mg)	n/a	0.0	0.003	0.067	0.015	0.328	0.03	0.028	0.239	0.018	1.844	0.0	n/a	0.174	10.485	0.592	3.016	n/a	0.082	0.032	0.047	0.009	17.008	136.064
Pantothenic acid (mg)	n/a	0.0	n/a	0.018	0.015	0.025	0.03	0.022	0.078	0.016	0.138	0.0	n/a	0.02	1.403	0.093	0.331	n/a	n/a	0.005	0.014	0.005	2.213	17.704
Vitamin B-6 (mg)	n/a	0.0	0.001	0.01	0.015	0.026	0.03	0.006	0.071	0.032	0.013	0.0	n/a	0.011	0.54	0.055	0.118	n/a	0.036	0.004	0.003	0.001	0.971	7.768
Folate (mcg)	n/a	0.0	0.026	1.289	2.351	10.85	4.703	3.204	11.222	0.078	57.188	0.0	n/a	0.39	9.251	1.456	3.549	n/a	3.795	3.84	5.415	0.527	119.134	953.072
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.18	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.1	0.48	0.17	1.37	n/a	0.0	0.0	0.0	0.0	2.29	18.32
Choline (mg)	n/a	0.0	0.0	0.6	0.8	1.7	1.5	0.5	1.4	0.6	3.3	n/a	n/a	n/a	92.1	n/a	95.7	n/a	0.8	0.3	0.5	0.1	199.8	1598.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	48.125	385.0
Tryptophan (g)	n/a	n/a	n/a	0.001	0.001	0.014	0.002	0.001	0.002	0.002	0.041	0.0	n/a	0.007	0.324	0.02	0.331	n/a	n/a	0.001	0.002	n/a	0.749	5.992
Threonine (g)	n/a	n/a	n/a	0.013	0.002	0.053	0.005	0.002	0.01	0.004	0.088	0.0	n/a	0.031	1.187	0.102	0.97	n/a	n/a	0.004	0.004	n/a	2.475	19.8
Isoleucine (g)	n/a	n/a	n/a	0.005	0.001	0.068	0.002	0.002	0.005	0.006	0.113	0.0	n/a	0.034	1.419	0.095	1.171	n/a	n/a	0.005	0.004	n/a	2.93	23.44
Leucine (g)	n/a	n/a	n/a	0.007	0.004	0.123	0.007	0.003	0.01	0.008	0.222	0.0	n/a	0.059	2.082	0.175	1.905	n/a	n/a	0.007	0.007	n/a	4.617	36.936
Lysine (g)	n/a	n/a	n/a	0.007	0.005	0.088	0.01	0.003	0.01	0.007	0.072	0.0	n/a	0.062	2.328	0.197	2.094	n/a	n/a	0.005	0.006	n/a	4.893	39.144
Methionine (g)	n/a	n/a	n/a	0.001	0.0	0.025	0.0	0.001	0.002	0.002	0.056	0.0	n/a	0.019	0.756	0.064	0.674	n/a	n/a	0.001	0.001	n/a	1.603	12.824
Cystine (g)	n/a	n/a	n/a	0.005	0.0	0.023	0.0	0.0	0.005	0.002	0.069	0.0	n/a	0.007	0.385	0.025	0.272	n/a	n/a	n/a	0.0	n/a	0.794	6.352
Phenylalanine (g)	n/a	n/a	n/a	0.004	0.004	0.078	0.007	0.002	0.012	0.005	0.163	0.0	n/a	0.029	1.11	0.087	1.017	n/a	n/a	0.004	0.005	n/a	2.527	20.216
Tyrosine (g)	n/a	n/a	n/a	0.003	0.001	0.057	0.002	0.001	0.002	0.002	0.097	0.0	n/a	0.025	0.925	0.075	0.804	n/a	n/a	0.003	0.003	n/a	2.0	16.0
Valine (g)	n/a	n/a	n/a	0.005	0.002	0.078	0.005	0.003	0.007	0.008	0.131	0.0	n/a	0.036	1.388	0.104	1.136	n/a	n/a	0.005	0.006	n/a	2.913	23.304
Arginine (g)	n/a	n/a	n/a	0.006	0.012	0.092	0.025	0.002	0.01	0.016	0.131	0.0	n/a	0.045	1.804	0.153	2.106	n/a	n/a	0.008	0.004	n/a	4.414	35.312
Histidine (g)	n/a	n/a	n/a	0.003	0.001	0.041	0.002	0.001	0.005	0.003	0.072	0.0	n/a	0.021	0.833	0.075	0.485	n/a	n/a	0.002	0.002	n/a	1.546	12.368
Alanine (g)	n/a	n/a	n/a	0.007	0.002	0.064	0.005	0.002	0.007	0.003	0.103	0.0	n/a	0.04	1.681	0.146	1.36	n/a	n/a	0.005	0.007	n/a	3.433	27.464
Aspartic acid (g)	n/a	n/a	n/a	0.013	0.011	0.136	0.022	0.011	0.068	0.013	0.138	0.0	n/a	0.066	2.56	0.217	2.484	n/a	n/a	0.01	0.01	n/a	5.758	46.064
Glutamic acid (g)	n/a	n/a	n/a	0.025	0.032	0.358	0.064	0.008	0.051	0.021	1.088	0.0	n/a	0.107	4.179	0.359	4.105	n/a	n/a	0.023	0.009	n/a	10.428	83.424
Glycine (g)	n/a	n/a	n/a	0.003	0.004	0.058	0.007	0.002	0.007	0.005	0.116	0.0	n/a	0.032	1.881	0.158	1.455	n/a	n/a	0.005	0.005	n/a	3.739	29.912
Proline (g)	n/a	n/a	n/a	0.003	0.001	0.114	0.002	0.002	0.005	0.003	0.375	0.0	n/a	0.028	1.403	0.12	0.793	n/a	n/a	0.007	0.007	n/a	2.864	22.912
Serine (g)	n/a	n/a	n/a	0.003	0.002	0.085	0.005	0.002	0.012	0.005	0.163	0.0	n/a	0.027	1.018	0.1	0.946	n/a	n/a	0.005	0.005	n/a	2.378	19.024
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.438	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5.005	115.643	13.832	179.807	n/a	0.0	0.0	0.0	0.0	314.724	2517.792
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.703	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.703	5.624
Saturated Fat (g)	n/a	0.0	0.003	0.003	0.005	0.126	0.01	0.004	0.007	0.002	0.05	2.025	n/a	n/a	6.646	2.051	0.39	n/a	0.09	0.002	0.005	0.0	11.418	91.344
Phytosterols (mg)	n/a	n/a	0.242	n/a	1.856	n/a	3.713	0.534	n/a	n/a	n/a	68.125	n/a	n/a	n/a	0.0	n/a	n/a	2.64	n/a	0.178	0.043	77.33	618.64
Monounsaturated Fat (g)	n/a	0.0	0.003	0.001	0.001	0.156	0.002	0.003	0.0	0.0	0.028	6.194	n/a	n/a	9.621	2.61	0.296	n/a	0.033	0.002	0.011	0.002	18.963	151.704
Polyunsaturated (g)	n/a	0.0	0.003	0.008	0.002	0.177	0.005	0.007	0.017	0.007	0.128	17.751	n/a	n/a	4.98	0.733	0.793	n/a	0.053	0.004	0.004	0.0	24.673	197.384