Chicken And White Bean Cassoulet Recipe
Servings: 6
Ingredients
- Extra virgin olive oil flavored cooking spray
- 1/4 tsp salt
- 1/4 tsp freshly grnd pepper
- 12 ounce skinless/boneless chicken breasts
- 1 Tbsp. extra virgin olive oil
- 2 slc of turkey bacon (I used regular bacon for this...that has more fat)
- 6 c. sliced cabbage
- 3 c. sliced onions
- 3 x cloves garlic chopped
- 1/2 tsp dry rosemary
- 1 can (19 ounce) white beans
- 1/2 c. plain fresh bread crumbs.
Directions
- Pre-heat your oven to 375 F. Coat a 3 Quart. casserole with the cooking spray. Spring salt and pepper over chicken. Heat oil in a large non-stick skillet over medium-high heat. Add in chicken and cook for 2 min on each side, or possibly till browned. Cut the chicken into 3/4 inch cubes and set aside. Cook the bacon in the same skillet over medium high heat till crisp. Remove from skillet, crumble and set aside.
- Add in the cabbage, onions and garlic to the skillet and saute/fry till the cabbage is crisp/tender, about 4 min. Combine chicken, cabbage mix, rosemary and beans in the casserole dish, and top with bread crumbs. Bake till heated through. Top with crumbled bacon and serve.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 6 servings | |
| Calories 360 | |
| Calories from Fat 101 | 28% |
| Total Fat 11.26g | 14% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.01g | |
| Cholesterol 48mg | 16% |
| Sodium 832mg | 35% |
| Potassium 894mg | 26% |
| Total Carbs 38.83g | 10% |
| Dietary Fiber 8.1g | 27% |
| Sugars 5.34g | 4% |
| Protein 26.91g | 43% |
