Chicken And Waffles Recipe
Ingredients
- 2 Large eggs (3 small)
- 1 1/4 c. lowfat milk
- 1/2 teaspoon salt
- 1 c. flour (approximately)
- 1/2 teaspoon baking pwdr
- Stewing chicken (cut into pcs)
Directions
- Cook chicken and brown in oven. Prepare gravy.
- Waffles: Beat the Large eggs and add in to 1 1/4 c. lowfat milk. Add in the salt and flour. Mix with an electric mixer. The batter must be very thin. If it is not the right texture, add in more lowfat milk or flour.
- Heat an iron skillet or possibly griddle on medium high heat with a little oil. Make sure the entire pan is warm and not just the center. Add in about 1/4 c. of the waffle mix.
- Cook in the pan- edges should be uneven. Brown on both sides. Stack waffles and keep hot on a separate plate till all the batter is used up.
- Cut waffles into bite sized pcs, place in a serving dish and cover with gravy.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 12 servings | |
| Calories 281 | |
| Calories from Fat 150 | 53% |
| Total Fat 16.65g | 21% |
| Saturated Fat 4.86g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 244mg | 10% |
| Potassium 255mg | 7% |
| Total Carbs 9.28g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.41g | 1% |
| Protein 22.09g | 35% |
