Chicken And Vegetables In Foil Packets Recipe
Ingredients
- 1/4 c. extra virgin olive oil
- 4 sm. sliced baking potatoes
- 1 green pepper, cut into 1/2 inch slices
- 1 red pepper, cut into 1/2 inch slices
- 2 med. onions, sliced
- 4 chicken breasts (with bone)
- Salt and pepper
Directions
- Tear off 4 sheets of heavy-duty foil. Brush with oil.
- Divide vegetables proportionately among the foil sheets. Brush with more oil.
- Top with chicken breast, skin side up.
- Brush with remaining oil. Season with salt and pepper.
- Fold up foil in a series of locked folds.
- Grill over medium heat for 35-40 min or bake at 350 degrees for 45-50 min.
- Open packages carefully and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 4 servings | |
| Calories 489 | |
| Calories from Fat 238 | 49% |
| Total Fat 26.65g | 33% |
| Saturated Fat 5.65g | 23% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 99mg | 4% |
| Potassium 1010mg | 29% |
| Total Carbs 29.5g | 8% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.7g | 3% |
| Protein 32.59g | 52% |
