Chicken And Vegetables In Foil Packet Recipe
Servings: 12
Ingredients
- 1/4 c. extra virgin olive oil
- 4 sm. potatoes, scrubbed and sliced
- 1 green bell pepper, cut into 1/2 inch strips
- 1 red bell pepper, cut into 1/2 inch strips
- 2 med. size onions, sliced
- 1 chicken (about 3 lbs.), quartered
- 1 teaspoon coarse (Kosher) salt
- 1/4 teaspoon freshly grnd pepper
Directions
- Tear off 4 sheets of heavy-duty aluminum foil 18x14 inches. Brush with oil. Divide vegetables proportionately among foil sheets. Brush with more oil. Top with chicken quarters, skin side up, brushing with remaining oil. Season with salt and pepper.
- Bring the top half of foil over chicken; fold open edges in a series of locked folds. Grill over medium heat for 40 min or possibly bake in a 350 degree oven for 50 min, till chicken is tender. Open foil packets carefully and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 12 servings | |
| Calories 304 | |
| Calories from Fat 180 | 59% |
| Total Fat 20.08g | 25% |
| Saturated Fat 5.08g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 270mg | 11% |
| Potassium 429mg | 12% |
| Total Carbs 9.86g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.57g | 1% |
| Protein 20.31g | 32% |
