Chicken And Spicy Sausage Pasta Sauce Recipe
Servings: 4
Ingredients
- 1 tsp Schwartz Piri Piri Seasoning
- 225 gm Chicken breast - skinned and diced, (8oz)
- 1 Tbsp. Veg. oil
- 100 gm Spicy sausage - thinly sliced, (4oz)
- 2 x Tomatoes - skinned and diced
- 1 x 100 gram ful fat soft cheese, (4oz)
- 150 ml Lowfat milk, (1/4 pint)
- 2 tsp Schwartz Parsley Cooked pasta to serve
- 1 Tbsp. Parmesan cheese
Directions
- Sprinkle the Piri-Piri Seasoning onto the chicken. Heat the oil in a large pan and stir-fry the chicken till brown. Add in the sausage and fry for 1-2 min, then add in the tomatoes. After another couple of min add in the cream cheese, lowfat milk and 11/2 tsp Parsley. Cook till bubbling and thickened and serve on a bed of pasta
- Sprinkle with Parmesan cheese and the remaining Parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 173 | |
| Calories from Fat 101 | 58% |
| Total Fat 11.28g | 14% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.15g | |
| Cholesterol 42mg | 14% |
| Sodium 220mg | 9% |
| Potassium 282mg | 8% |
| Total Carbs 3.09g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.76g | 2% |
| Protein 14.25g | 23% |
