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CHICKEN AND PESTO PASTA Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small skinless, boneless chicken breasts, cubed
3 tbsp good-quality pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
62.5g 		linguine
70.0g 		beans
37.5g 		pine nuts
3.25g 		olive oil
6.75g 		garlics
2.61g 		basil
0.16g 		parmesan
14.2g 		Total Per Serving Total for Recipe
Protein (g) 16.33 9.13 2.64 0.44 0.0 0.17 0.01 5.08 33.79 67.58
Total Fat (g) 0.96 1.06 0.29 2.22 6.75 0.01 0.0 3.67 14.95 29.9
Carbohydrates (g) 36.43 52.27 9.01 0.43 0.0 0.86 0.0 0.46 99.46 198.92
Ash (g) 1.93 0.62 0.6 0.08 0.0 0.04 0.0 0.86 4.13 8.26
Calories (kcal) 213.125 259.7 48.375 21.868 59.67 3.889 0.037 55.664 662.328 1324.656
Starch (g) n/a 43.72 n/a 0.05 n/a n/a n/a n/a 43.76 87.52
Sucrose (g) n/a 0.34 n/a 0.11 n/a n/a 0.0 n/a 0.45 0.9
Glucose (dextrose) (g) n/a 0.08 n/a 0.0 n/a n/a 0.0 n/a 0.09 0.18
Fructose (g) n/a 0.08 n/a 0.0 n/a n/a 0.0 n/a 0.08 0.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 1.37 n/a 0.0 n/a n/a 0.0 n/a 1.37 2.74
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 6.93 24.96 0.07 0.0 1.53 0.15 4.14 44.65 89.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.56 1.87 n/a 0.12 0.0 0.03 0.0 0.11 5.69 11.38
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 15.6 2.2 3.5 0.1 0.0 0.1 0.0 0.0 21.6 43.2
Calcium (mg) 64.375 14.7 23.625 0.52 0.068 4.724 0.283 168.128 276.423 552.846
Iron (mg) 4.19 2.31 0.41 0.18 0.04 0.04 0.01 0.12 7.29 14.58
Magnesium (mg) 120.0 37.1 21.0 8.156 0.0 0.653 0.102 6.248 193.259 386.518
Phosphorus (mg) 263.125 132.3 38.25 18.684 0.0 3.993 0.09 98.548 554.99 1109.98
Potassium (mg) 663.75 156.1 138.75 19.399 0.068 10.466 0.472 13.064 1002.069 2004.138
Sodium (mg) 8.125 4.2 2.25 0.065 0.135 0.444 0.006 227.484 242.709 485.418
Zinc (mg) 1.96 0.99 0.24 0.21 0.0 0.03 0.0 0.39 3.82 7.64
Copper (mg) 0.513 0.203 0.045 0.043 0.0 0.008 0.001 0.004 0.816 1.632
Manganese (mg) 1.019 0.644 0.143 0.286 0.0 0.044 0.002 0.003 2.139 4.278
Selenium (mcg) 5.1 44.2 0.5 0.0 0.0 0.4 0.0 3.2 53.4 106.8
Vitamin A, IU (IU) 33.125 0.0 1.125 0.942 0.0 0.235 8.44 56.658 100.525 201.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.052 15.052 30.104
Vitamin A, RAE (mcg_RAE) 1.875 0.0 0.0 0.032 0.0 0.0 0.422 15.336 17.666 35.332
Beta Carotene (mcg) 20.0 0.0 n/a 0.552 0.0 0.131 5.027 3.976 29.686 59.372
Vitamin E (mg) 0.03 0.08 n/a 0.3 0.97 0.0 0.0 0.03 1.42 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.6 n/a 0.292 0.0 0.418 9.04 0.0 22.35 44.7
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 0.01 n/a 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.62 n/a 0.36 0.06 n/a 0.0 n/a 1.03 2.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.5 0.0 0.0 0.8 0.0 0.0 2.2 4.4
Thiamin (mg) 0.35 0.623 0.049 0.012 0.0 0.005 0.0 0.006 1.044 2.088
Riboflavin (mg) 0.206 0.28 0.023 0.007 0.0 0.003 0.0 0.047 0.566 1.132
Niacin (mg) 1.769 5.026 0.206 0.143 0.0 0.018 0.001 0.038 7.202 14.404
Pantothenic acid (mg) 0.613 0.301 0.083 0.01 0.0 0.016 0.0 0.064 1.086 2.172
Vitamin B-6 (mg) 0.231 0.098 0.041 0.003 0.0 0.032 0.0 0.013 0.419 0.838
Folate (mcg) 264.375 165.9 28.125 1.105 0.0 0.078 0.109 0.994 460.686 921.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17 0.34
Choline (mg) 59.9 10.6 n/a 1.8 0.0 0.6 0.0 2.2 75.1 150.2
Folic acid (mcg) 0.0 153.3 0.0 0.0 0.0 0.0 0.0 0.0 153.3 306.6
Tryptophan (g) 0.156 0.133 0.03 0.004 0.0 0.002 0.0 0.068 0.393 0.786
Threonine (g) 0.581 0.322 0.113 0.012 0.0 0.004 0.0 0.187 1.22 2.44
Isoleucine (g) 0.656 0.357 0.116 0.018 0.0 0.006 0.0 0.268 1.421 2.842
Leucine (g) 1.225 0.693 0.21 0.032 0.0 0.008 0.0 0.49 2.658 5.316
Lysine (g) 1.044 0.21 0.18 0.018 0.0 0.007 0.0 0.47 1.929 3.858
Methionine (g) 0.131 0.105 0.041 0.008 0.0 0.002 0.0 0.136 0.424 0.848
Cystine (g) 0.206 0.182 0.03 0.009 0.0 0.002 0.0 0.034 0.464 0.928
Phenylalanine (g) 0.688 0.469 0.143 0.017 0.0 0.005 0.0 0.273 1.593 3.186
Tyrosine (g) 0.519 0.168 0.075 0.017 0.0 0.002 0.0 0.284 1.065 2.13
Valine (g) 0.725 0.413 0.139 0.022 0.0 0.008 0.0 0.348 1.655 3.31
Arginine (g) 1.506 0.329 0.165 0.078 0.0 0.016 0.0 0.187 2.283 4.566
Histidine (g) 0.413 0.21 0.075 0.011 0.0 0.003 0.0 0.196 0.907 1.814
Alanine (g) 0.669 0.308 0.113 0.022 0.0 0.003 0.0 0.149 1.264 2.528
Aspartic acid (g) 1.825 0.434 0.319 0.042 0.0 0.013 0.0 0.318 2.951 5.902
Glutamic acid (g) 2.775 3.22 0.405 0.095 0.0 0.021 0.0 1.166 7.683 15.366
Glycine (g) 0.688 0.308 0.105 0.022 0.0 0.005 0.0 0.088 1.216 2.432
Proline (g) 0.688 1.099 0.113 0.022 0.0 0.003 0.0 0.594 2.517 5.034
Serine (g) 0.75 0.434 0.143 0.027 0.0 0.005 0.0 0.294 1.653 3.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.656 9.656 19.312
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.156 0.196 0.03 0.159 0.932 0.002 0.0 2.33 3.806 7.612
Phytosterols (mg) 77.5 n/a n/a 4.582 14.918 n/a n/a n/a 96.999 193.998
Monounsaturated Fat (g) 0.188 0.119 0.019 0.61 4.925 0.0 0.0 1.068 6.928 13.856
Polyunsaturated (g) 0.394 0.392 0.169 1.107 0.71 0.007 0.001 0.081 2.86 5.72