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Chicken and Eggplant Tagine Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		onions
51.75g 		bell peppers
32.53g 		garlics
2.61g 		paprika
1.15g 		kosher salt
1.5g 		turmeric
0.37g 		coriander
0.3g 		fennel
0.33g 		pepper
0.35g 		cumin
0.35g 		ginger
0.15g 		tomatoes
31.67g 		water
39.5g 		lemon juice
0.98g 		chicken thighs
30.02g 		eggplant
117.43g 		marjoram
0.28g 		almonds
2.4g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.57 0.32 0.17 0.17 0.0 0.03 0.04 0.05 0.04 0.06 0.01 0.25 0.0 0.0 5.18 1.19 0.04 0.51 0.01 8.63 51.78
Total Fat (g) 9.0 0.05 0.1 0.01 0.15 0.0 0.04 0.05 0.05 0.01 0.08 0.01 0.04 0.0 0.0 4.58 0.22 0.02 1.19 0.0 15.6 93.6
Carbohydrates (g) 0.0 4.83 1.96 0.86 0.64 0.0 0.24 0.16 0.17 0.23 0.15 0.11 1.27 0.0 0.08 0.0 6.69 0.17 0.52 0.01 18.11 108.66
Ash (g) 0.0 0.18 0.15 0.04 0.08 1.5 0.02 0.02 0.03 0.02 0.03 0.01 0.26 0.04 0.0 0.24 0.82 0.03 0.07 0.0 3.54 21.24
Calories (kcal) 79.56 20.7 10.083 3.889 3.324 0.0 1.298 0.894 1.15 0.893 1.313 0.521 5.383 0.0 0.246 63.342 28.183 0.768 13.8 0.072 235.418 1412.508
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) n/a 0.51 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.62 3.72
Glucose (dextrose) (g) n/a 1.02 0.63 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.35 n/a n/a n/a n/a n/a 0.0 n/a 2.04 12.24
Fructose (g) n/a 0.67 0.74 n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 1.89 11.34
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 46.11 29.99 1.53 0.11 0.0 0.04 0.03 0.03 0.04 0.03 0.01 29.86 39.46 0.89 20.32 108.52 0.02 0.11 0.29 277.39 1664.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.19 1.37 0.03 0.12 0.0 0.01 n/a n/a 0.0 0.01 0.01 0.75 0.0 0.02 0.0 2.76 0.01 0.09 0.0 7.38 44.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.7 0.1 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 4.0 0.1 0.3 0.0 7.3 43.8
Calcium (mg) 0.09 11.903 2.277 4.724 2.036 0.36 0.671 2.127 3.987 1.53 3.259 0.174 9.817 1.185 0.069 3.002 10.569 5.638 6.336 0.211 69.962 419.772
Iron (mg) 0.05 0.11 0.14 0.04 0.27 0.0 0.15 0.05 0.06 0.1 0.23 0.02 0.31 0.0 0.0 0.3 0.28 0.23 0.09 0.01 2.45 14.7
Magnesium (mg) 0.0 5.175 3.903 0.653 2.128 0.015 0.708 0.99 1.283 0.679 1.281 0.276 3.483 0.395 0.059 6.004 16.44 0.98 6.432 0.082 50.966 305.796
Phosphorus (mg) 0.0 15.008 8.457 3.993 3.968 0.0 0.983 1.227 1.623 0.606 1.747 0.222 6.017 0.0 0.059 43.529 29.357 0.867 11.616 0.151 129.428 776.568
Potassium (mg) 0.09 75.555 68.631 10.466 26.956 0.12 9.258 3.801 5.647 4.407 6.258 2.015 59.533 0.0 1.219 57.638 270.085 4.312 16.92 1.639 624.551 3747.306
Sodium (mg) 0.18 2.07 1.301 0.444 0.391 581.37 0.139 0.105 0.293 0.154 0.588 0.048 45.283 1.58 0.01 22.815 2.349 0.218 0.024 0.145 659.507 3957.042
Zinc (mg) 0.0 0.09 0.08 0.03 0.05 0.0 0.02 0.01 0.01 0.0 0.02 0.01 0.04 0.0 0.0 0.48 0.19 0.01 0.07 0.0 1.12 6.72
Copper (mg) 0.0 0.021 0.007 0.008 0.007 0.0 0.002 0.003 0.004 0.004 0.003 0.001 0.022 0.004 0.0 0.018 0.094 0.003 0.024 0.001 0.225 1.35
Manganese (mg) 0.0 0.067 0.036 0.044 0.01 0.002 0.029 0.006 0.022 0.02 0.012 0.04 0.025 0.0 0.0 0.006 0.294 0.015 0.055 0.001 0.682 4.092
Selenium (mcg) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3.9 0.4 0.0 0.1 0.0 5.2 31.2
Vitamin A, IU (IU) 0.0 1.035 1018.41 0.235 606.453 0.0 0.0 0.0 0.45 1.047 4.445 0.221 37.05 0.0 0.197 44.73 31.706 22.859 0.024 21.222 1790.082 10740.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.308 0.0 0.0 0.0 0.0 12.308 73.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.067 0.0 30.326 0.0 0.0 0.0 0.023 0.053 0.224 0.011 1.9 0.0 0.01 13.209 1.174 1.142 0.0 1.06 100.197 601.182
Beta Carotene (mcg) 0.0 0.518 528.233 0.131 318.309 0.0 0.0 n/a n/a 0.546 2.667 0.132 22.167 0.0 0.03 2.101 18.789 13.617 0.024 12.36 919.622 5517.732
Vitamin E (mg) 1.29 0.01 0.51 0.0 0.34 0.0 0.01 n/a n/a 0.0 0.01 0.03 0.22 0.0 0.0 0.08 0.35 0.0 0.63 0.01 3.51 21.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.021 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.238 5257.428
Lutein + zeaxanthin (mcg) 0.0 2.07 16.589 0.418 151.306 0.0 0.0 n/a n/a 0.718 1.568 0.0 27.233 0.0 0.089 0.0 0.0 2.442 0.024 2.72 205.176 1231.056
Tocopherol, beta (mg) 0.01 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.07 0.0 0.05 n/a 0.04 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 3.8 41.5 0.8 0.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 2.9 0.0 0.5 0.7 2.6 0.1 0.0 0.1 54.2 325.2
Thiamin (mg) 0.0 0.026 0.016 0.005 0.007 0.0 0.001 0.001 0.001 0.0 0.002 0.0 0.016 0.0 0.0 0.018 0.047 0.001 0.005 0.0 0.147 0.882
Riboflavin (mg) 0.0 0.016 0.029 0.003 0.02 0.0 0.001 0.001 0.001 0.001 0.001 0.0 0.019 0.0 0.0 0.045 0.047 0.001 0.024 0.001 0.21 1.26
Niacin (mg) 0.0 0.062 0.319 0.018 0.176 0.0 0.019 0.006 0.02 0.004 0.016 0.008 0.225 0.0 0.001 1.63 0.763 0.012 0.081 0.003 3.364 20.184
Pantothenic acid (mg) 0.0 0.062 0.104 0.016 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.038 0.0 0.001 0.309 0.329 n/a 0.011 0.002 0.892 5.352
Vitamin B-6 (mg) 0.0 0.062 0.094 0.032 0.046 0.0 0.007 n/a 0.002 0.001 0.002 0.001 0.035 0.0 0.0 0.078 0.094 0.003 0.003 0.0 0.462 2.772
Folate (mcg) 0.0 9.833 14.962 0.078 1.219 0.0 0.143 0.0 n/a 0.035 0.035 0.059 2.533 0.0 0.128 2.402 25.834 0.776 1.2 0.195 59.432 356.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 0.0 3.2 1.8 0.6 0.6 0.0 0.2 n/a n/a 0.0 0.1 0.1 2.2 0.0 0.1 16.2 8.1 0.1 1.3 0.0 34.5 207.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.057 0.012 n/a 0.005 n/a 0.088 0.528
Threonine (g) 0.0 0.01 0.013 0.004 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.013 n/a n/a 0.213 0.047 n/a 0.014 n/a 0.317 1.902
Isoleucine (g) 0.0 0.005 0.007 0.006 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.006 n/a n/a 0.258 0.059 n/a 0.017 n/a 0.36 2.16
Leucine (g) 0.0 0.016 0.013 0.008 n/a 0.0 n/a n/a 0.003 n/a n/a 0.001 0.01 n/a n/a 0.375 0.07 n/a 0.036 n/a 0.532 3.192
Lysine (g) 0.0 0.021 0.013 0.007 n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 0.01 n/a n/a 0.42 0.059 n/a 0.014 n/a 0.546 3.276
Methionine (g) 0.0 0.0 0.003 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.138 0.012 n/a 0.004 n/a 0.163 0.978
Cystine (g) 0.0 0.0 0.007 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.069 0.012 n/a 0.005 n/a 0.098 0.588
Phenylalanine (g) 0.0 0.016 0.016 0.005 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.01 n/a n/a 0.201 0.047 n/a 0.027 n/a 0.323 1.938
Tyrosine (g) 0.0 0.005 0.003 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.006 n/a n/a 0.165 0.035 n/a 0.011 n/a 0.23 1.38
Valine (g) 0.0 0.01 0.01 0.008 n/a 0.0 n/a n/a 0.003 n/a n/a 0.001 0.006 n/a n/a 0.252 0.059 n/a 0.02 n/a 0.368 2.208
Arginine (g) 0.0 0.052 0.013 0.016 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.006 n/a n/a 0.327 0.07 n/a 0.059 n/a 0.547 3.282
Histidine (g) 0.0 0.005 0.007 0.003 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.006 n/a n/a 0.153 0.023 n/a 0.013 n/a 0.212 1.272
Alanine (g) 0.0 0.01 0.01 0.003 n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 0.01 n/a n/a 0.303 0.059 n/a 0.025 n/a 0.423 2.538
Aspartic acid (g) 0.0 0.047 0.091 0.013 n/a 0.0 n/a n/a 0.006 n/a n/a 0.002 0.051 n/a n/a 0.462 0.188 n/a 0.07 n/a 0.929 5.574
Glutamic acid (g) 0.0 0.135 0.068 0.021 n/a 0.0 n/a n/a 0.01 n/a n/a 0.001 0.152 n/a n/a 0.757 0.223 n/a 0.163 n/a 1.53 9.18
Glycine (g) 0.0 0.016 0.01 0.005 n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 0.006 n/a n/a 0.342 0.047 n/a 0.035 n/a 0.465 2.79
Proline (g) 0.0 0.005 0.007 0.003 n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 0.006 n/a n/a 0.255 0.047 n/a 0.025 n/a 0.351 2.106
Serine (g) 0.0 0.01 0.016 0.005 n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 0.01 n/a n/a 0.177 0.047 n/a 0.023 n/a 0.291 1.746
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.217 0.0 0.0 0.0 0.0 25.217 151.302
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.066 n/a n/a 0.0 n/a 0.067 0.402
Saturated Fat (g) 1.243 0.021 0.01 0.002 0.024 0.0 0.011 0.003 0.002 0.003 0.005 0.003 0.006 0.0 0.0 1.318 0.035 0.002 0.09 0.0 2.778 16.668
Phytosterols (mg) 19.89 7.763 n/a n/a 2.013 0.0 0.301 0.138 0.22 0.322 0.238 0.125 n/a n/a n/a n/a 8.22 0.17 n/a 0.016 39.414 236.484
Monounsaturated Fat (g) 6.566 0.005 0.0 0.0 0.014 0.0 0.006 0.041 0.033 0.004 0.049 0.002 0.006 0.0 0.0 1.954 0.023 0.003 0.741 0.001 9.449 56.694
Polyunsaturated (g) 0.947 0.01 0.023 0.007 0.096 0.0 0.008 0.005 0.006 0.004 0.011 0.002 0.016 0.0 0.0 1.015 0.094 0.012 0.29 0.0 2.545 15.27