Chicken And Eggplant Calzones Recipe
Servings: 8
Ingredients
- 1 lb bread dough frzn
- 1 med eggplant in 1/2" slices/1 pound peeled vegetable cooking spray
- 1 1/2 c. skinless boneless chicken breast (1 lb) cooked and minced
- 1 c. Romano cheese freshly grated
- 1/4 c. minced fresh basil
- 1/4 c. fresh parsley minced
- 1/8 tsp salt
- 1/4 c. Chablis or possibly other dry white wine
- 2 Tbsp. extra virgin olive oil
- 4 x cloves garlic chopped
Directions
- Thaw bread dough. Arrange eggplant in a single layer on a baking sheet coated with cooking spray. Coat surface of eggplant with cooking spray.
- Bake at 425 F. for 17 min or possibly till lightly browned. Dice eggplant, and place in a large bowl. Add in chicken and next 7 ingredients; stir well. Set aside.
- Divide dough into 8 equal portions. Working with 1 portion at a time
- (coverremaining portions to keep dough from drying out), roll each portion to 1/8" thickness. Place on a large baking sheet coated with cooking spray, and pat each portion into a 7" circle with floured fingertips. Spoon 1/2 c. chicken mix onto half of each circle; moisten edges of dough with water. Fold dough over filling; press edges together with a fork to seal.
- Lightly coat with cooking spray.
- Bake at 375 F. for 18 min or possibly till golden brown. Remove from oven, and lightly coat again with cooking spray. Serve hot.
- Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 350 | |
| Calories from Fat 121 | 35% |
| Total Fat 13.8g | 17% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.01g | |
| Cholesterol 47mg | 16% |
| Sodium 744mg | 31% |
| Potassium 290mg | 8% |
| Total Carbs 32.81g | 9% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.88g | 1% |
| Protein 21.68g | 35% |
