MENU

Chicken and Broccoli Mini Tacos Recipe

Touch Hearts to Rate
1 vote | 3580 views
Servings: 14-16
Tags:

Ingredients

Cost per serving $0.33 view details
  • 1 chicken breast (cut into thin slices)
  • 10 large broccoli florets
  • Cheese of any variety you like (shredded or sauce)
  • Home made tortillas
  • Yellow mustard (optional) I added it to my cheese sauce for a little tang.

Directions

  1. 1. Make tortilla dough, following what ever recipe you are comfortable with, and roll, press and/or cut to desired size.
  2. 2. Pan sear the chicken piece.
  3. 3. Once chicken is fully cooked. Add taco seasoning of choice to taste and a small amount (I didn’t measure the amount but I would say around 3 tablespoons) of chicken stock or water to the pan. Note adding the liquid helps to coat the chicken better with the taco seasoning.
  4. 4. In the same pan add about a tablespoon of butter and let it melt. Don’t clean the pan between cooking the chicken and broccoli so that the broccoli can get some of the flavor from the taco seasoning. Once butter is melted sauté the broccoli. Note I use frozen broccoli and let it thaw out in the pan when it is cooking to retain it’s color and flavor.
  5. 5. Once broccoli is cooked remove it from the pan to a cutting board and let cool enough to handle. Cut into slices.
  6. 6. Then assemble. Lay down your tortilla, cover with cheese, add broccoli slices, then the chicken.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Aug 19 »
Today - Aug 19
August 20 - 26
Aug 27 - Sep 02
September 3 - 9
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 14 servings
Calories 39  
Calories from Fat 10 26%
Total Fat 1.17g 1%
Saturated Fat 0.29g 1%
Trans Fat 0.01g  
Cholesterol 6mg 2%
Sodium 32mg 1%
Potassium 226mg 6%
Total Carbs 4.3g 1%
Dietary Fiber 1.7g 6%
Sugars 1.1g 1%
Protein 3.91g 6%

Languages

Comments

  • Michelle M
    February 25, 2011
    I agree. Great idea for a quick, easy dinner or lunch! Kid-friendly too.
    • Claudia lamascolo
      February 24, 2011
      This is a great idea!

      Leave a review or comment