Chicken and Artichokes in White Wine Sauce Recipe
Servings: 2
Ingredients
- 4 boneless organic chicken thighs
- 2 oz artichoke marinated in water, roughly chopped
- 1 small onion, diced
- 2 garlic cloves, minced
- 2 tbsp capers
- 1 tbsp flour
- ¼ cup white wine
- ¼ cup organic chicken stock
- 1 tbsp olive oil
- salt and pepper to taste
View Full Recipe at Food Wine Thyme
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 2 servings | |
| Calories 315 | |
| Calories from Fat 185 | 59% |
| Total Fat 20.71g | 26% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.2g | |
| Cholesterol 76mg | 25% |
| Sodium 380mg | 16% |
| Potassium 322mg | 9% |
| Total Carbs 9.48g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.75g | 1% |
| Protein 17.32g | 28% |
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