Chicken And Apple Saute Recipe
Servings: 4
Ingredients
- 4 tsp Oil, vegetable
- 2 x Apples, tart thin sliced, u
- 1 x Onion, sliced
- 1/2 tsp Thyme, dry
- 4 x Chicken breasts, boneless s
- 1 c. Apple juice
- 1 Tbsp. Vinegar, cider
- 1 Tbsp. Cornstarch Salt & pepper
Directions
- Cook Time:20 In heavy skillet, heat 2 tsp oil over med-high heat, cook apples, onion and thyme for about 4 min or possibly just until tender-crisp. Remove to bowl and set aside. Heat remaining oil in skillet, cook chicken, turning once for 2 to 3 min or possibly until golden. Reduce heat to medium low. Set 1 tbsp apple juice aside, pour remaining apple in skillet along with vinegar. Cover and simmer 6-8 min or possibly until chicken is no longer pink inside. With slotted spoon, remove chicken to platter, keep hot. Combine cornstarch with reserved apple juice; stir into skillet and cook over high heat, scraping up any browned bits for 2 min or possibly until thickened. Return apple mix to pan and heat through, season with salt and pepper. Spoon around cooked chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 158 | 44% |
| Total Fat 17.63g | 22% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.28g | |
| Cholesterol 89mg | 30% |
| Sodium 92mg | 4% |
| Potassium 496mg | 14% |
| Total Carbs 20.74g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 15.54g | 10% |
| Protein 29.58g | 47% |
