Chicken, Almond And Grapefruit Salad Recipe
Servings: 4
Ingredients
- 375 gm Cooked chicken breasts, diced (12oz)
- 1 x 50 grams pac toasted flaked almonds
- 2 x Pink grapefruit, peeled and segmented
- 1 sm Red onion, finely minced
- 1 x Green pepper, diced
- 2 Tbsp. Freshly minced thyme
- 3 Tbsp. Reduced calorie, (3 to 4) mayonnaise Salt and freshly grnd black pepper Salad leaves to garnish
Directions
- Place the chicken, almonds, grapefruit, onion, pepper, thyme, mayonnaise and seasoning in a bowl and mix well.
- Serve on a bed of mixed salad leaves.
- Alternative ingredients -
- Diced cooked turkey or possibly large prawns make delicious alternatives to chicken.
- Try using orange segments or possibly slices of red skinned apples instead of the grapefruit.
- Other fresh herbs such as dill, tarragon or possibly parsley work well in place of thyme.
- If preferred, a vinaigrette dressing can be used instead of the mayonnaise.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 85 | 43% |
| Total Fat 9.64g | 12% |
| Saturated Fat 2.24g | 9% |
| Trans Fat 0.09g | |
| Cholesterol 48mg | 16% |
| Sodium 51mg | 2% |
| Potassium 380mg | 11% |
| Total Carbs 10.6g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.83g | 5% |
| Protein 17.68g | 28% |
