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Chicken Afritada with Pineapple Recipe

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1 vote | 11481 views
Prep time:
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Servings: 6 Servings
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Ingredients

Cost per serving $0.45 view details
  • 4 cloves of garlic, crushed
  • 1 pc of medium onion, chopped
  • 1/2 kg chicken, cut up
  • 1 1/2 tbsp patis or fish sauce
  • 200 g potatoes, cut into chunks
  • 100 g carrot, cut into chunks
  • 1/3 cup cooked/frozen green peas
  • 2 pouches of 115 g pineapple tidbits (del monte preferrably), drained and set syrup aside
  • 1 pc small red bell pepper, cut into strips
  • 1 pouch (200g) Del Monte Original style tomato sauce

Directions

  1. Saute garlic, onion, and chicken for 5-8 minutes. Add patis, 1/4 tasp pepper and pineapple syrup. Cook for another 5 minutes.
  2. Add 1/4 cup of water, potatoes and carrots. Cover and simmer for 5 minutes. Add tomato sauce and let it simmer for 10 minutes.
  3. Add green peas, bell pepper, and pineapple tidbits. Cook for another 5 minutes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 6 servings
Calories 158  
Calories from Fat 78 49%
Total Fat 8.64g 11%
Saturated Fat 2.46g 10%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 407mg 17%
Potassium 295mg 8%
Total Carbs 7.71g 2%
Dietary Fiber 1.4g 5%
Sugars 1.55g 1%
Protein 11.93g 19%

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