Chicken Adobo Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
breast
23.08g |
russet potato
92.25g |
onion
24.75g |
soy sauce
2.23g |
vinegar
3.75g |
lemon juice
1.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.33 | 1.97 | 0.27 | 0.14 | 0.0 | 0.01 | 7.72 | 30.88 |
| Total Fat (g) | 0.29 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.39 | 1.56 |
| Carbohydrates (g) | 0.0 | 16.67 | 2.31 | 0.17 | 0.03 | 0.13 | 19.31 | 77.24 |
| Ash (g) | 0.24 | 1.04 | 0.09 | 0.34 | n/a | 0.0 | 1.71 | 6.84 |
| Calories (kcal) | 25.383 | 72.878 | 9.9 | 1.179 | 0.788 | 0.369 | 110.496 | 441.984 |
| Starch (g) | n/a | 14.63 | 0.0 | n/a | n/a | n/a | 14.63 | 58.52 |
| Sucrose (g) | n/a | 0.12 | 0.25 | n/a | n/a | n/a | 0.36 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.23 | 0.49 | n/a | n/a | n/a | 0.72 | 2.88 |
| Fructose (g) | n/a | 0.21 | 0.32 | n/a | n/a | n/a | 0.53 | 2.12 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.25 | 72.49 | 22.05 | 1.57 | 3.52 | 1.34 | 118.23 | 472.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.57 | 1.05 | 0.04 | 0.02 | 0.04 | 1.71 | 6.84 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 2.538 | 11.993 | 5.693 | 0.423 | 0.263 | 0.103 | 21.012 | 84.048 |
| Iron (mg) | 0.17 | 0.79 | 0.05 | 0.04 | 0.01 | 0.0 | 1.06 | 4.24 |
| Magnesium (mg) | 6.461 | 21.218 | 2.475 | 0.957 | 0.188 | 0.089 | 31.386 | 125.544 |
| Phosphorus (mg) | 45.227 | 50.738 | 7.178 | 2.781 | 0.3 | 0.089 | 106.312 | 425.248 |
| Potassium (mg) | 58.841 | 384.683 | 36.135 | 4.828 | 2.738 | 1.829 | 489.054 | 1956.216 |
| Sodium (mg) | 14.999 | 4.613 | 0.99 | 125.423 | 0.188 | 0.015 | 146.227 | 584.908 |
| Zinc (mg) | 0.18 | 0.27 | 0.04 | 0.01 | 0.0 | 0.0 | 0.51 | 2.04 |
| Copper (mg) | 0.009 | 0.092 | 0.01 | 0.002 | 0.0 | 0.0 | 0.114 | 0.456 |
| Manganese (mg) | 0.005 | 0.148 | 0.032 | 0.009 | n/a | 0.0 | 0.194 | 0.776 |
| Selenium (mcg) | 4.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 18.4 |
| Vitamin A, IU (IU) | 4.846 | 0.923 | 0.495 | 0.0 | n/a | 0.295 | 6.558 | 26.232 |
| Retinol (mcg) | 1.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.385 | 5.54 |
| Vitamin A, RAE (mcg_RAE) | 1.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 1.399 | 5.596 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 0.0 | 0.0 | 0.044 | 0.292 | 1.168 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.613 | 0.99 | 0.0 | 0.0 | 0.133 | 5.735 | 22.94 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 5.3 | 1.8 | 0.0 | 0.0 | 0.7 | 8.0 | 32.0 |
| Thiamin (mg) | 0.016 | 0.074 | 0.012 | 0.001 | 0.0 | 0.0 | 0.103 | 0.412 |
| Riboflavin (mg) | 0.021 | 0.028 | 0.007 | 0.004 | 0.0 | 0.0 | 0.06 | 0.24 |
| Niacin (mg) | 2.582 | 0.959 | 0.03 | 0.049 | 0.0 | 0.001 | 3.622 | 14.488 |
| Pantothenic acid (mg) | 0.189 | 0.277 | 0.03 | 0.007 | n/a | 0.001 | 0.504 | 2.016 |
| Vitamin B-6 (mg) | 0.127 | 0.323 | 0.03 | 0.003 | 0.0 | 0.001 | 0.484 | 1.936 |
| Folate (mcg) | 0.923 | 12.915 | 4.703 | 0.312 | 0.0 | 0.192 | 19.044 | 76.176 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.36 |
| Choline (mg) | 16.9 | 11.6 | 1.5 | 0.4 | 0.0 | 0.1 | 30.6 | 122.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.018 | 0.002 | 0.002 | n/a | n/a | 0.085 | 0.34 |
| Threonine (g) | 0.226 | 0.055 | 0.005 | 0.006 | n/a | n/a | 0.292 | 1.168 |
| Isoleucine (g) | 0.282 | 0.055 | 0.002 | 0.007 | n/a | n/a | 0.346 | 1.384 |
| Leucine (g) | 0.399 | 0.083 | 0.007 | 0.011 | n/a | n/a | 0.501 | 2.004 |
| Lysine (g) | 0.452 | 0.092 | 0.01 | 0.008 | n/a | n/a | 0.562 | 2.248 |
| Methionine (g) | 0.148 | 0.028 | 0.0 | 0.002 | n/a | n/a | 0.177 | 0.708 |
| Cystine (g) | 0.069 | 0.018 | 0.0 | 0.002 | n/a | n/a | 0.09 | 0.36 |
| Phenylalanine (g) | 0.212 | 0.166 | 0.007 | 0.007 | n/a | n/a | 0.393 | 1.572 |
| Tyrosine (g) | 0.18 | 0.037 | 0.002 | 0.005 | n/a | n/a | 0.224 | 0.896 |
| Valine (g) | 0.265 | 0.092 | 0.005 | 0.007 | n/a | n/a | 0.369 | 1.476 |
| Arginine (g) | 0.321 | 0.083 | 0.025 | 0.01 | n/a | n/a | 0.438 | 1.752 |
| Histidine (g) | 0.166 | 0.037 | 0.002 | 0.004 | n/a | n/a | 0.209 | 0.836 |
| Alanine (g) | 0.291 | 0.046 | 0.005 | 0.006 | n/a | n/a | 0.348 | 1.392 |
| Aspartic acid (g) | 0.475 | 0.461 | 0.022 | 0.015 | n/a | n/a | 0.974 | 3.896 |
| Glutamic acid (g) | 0.798 | 0.341 | 0.064 | 0.033 | n/a | n/a | 1.237 | 4.948 |
| Glycine (g) | 0.261 | 0.046 | 0.007 | 0.006 | n/a | n/a | 0.321 | 1.284 |
| Proline (g) | 0.219 | 0.055 | 0.002 | 0.01 | n/a | n/a | 0.287 | 1.148 |
| Serine (g) | 0.182 | 0.065 | 0.005 | 0.008 | n/a | n/a | 0.26 | 1.04 |
| Cholesterol (mg) | 13.384 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.384 | 53.536 |
| Trans Fat (g) | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.028 |
| Saturated Fat (g) | 0.076 | 0.018 | 0.01 | 0.0 | 0.0 | 0.0 | 0.105 | 0.42 |
| Phytosterols (mg) | n/a | 4.613 | 3.713 | n/a | n/a | n/a | 8.325 | 33.3 |
| Monounsaturated Fat (g) | 0.069 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.072 | 0.288 |
| Polyunsaturated (g) | 0.065 | 0.037 | 0.005 | 0.0 | 0.0 | 0.0 | 0.107 | 0.428 |