Chick Fill A Chicken Sandwich Recipe
Servings: 7
Ingredients
- 3 c. Peanut oil
- 1 x Egg
- 1 c. Lowfat milk
- 1 c. Flour
- 2 1/2 Tbsp. Confectioners' sugar
- 1/2 tsp Pepper
- 2 Tbsp. Salt
- 2 x Chicken breasts, halved Skinless, boneless
- 4 x Plain hamburger buns
- 2 Tbsp. Butter, melted
Directions
- Heat the peanut oil in a pressure cooker over medium heat toabout 400 . In a small bowl beat the egg and stir in the lowfat milk. Ina separate bowl, combine the flour, sugar, pepper and salt. Dipeach piece of chicken in lowfat milk till it is fully moistened. Note. It is very important which your oil be warm for thisrecipe. Test the temp by dropping some of the flour coating intothe oil. If it bubbles repidly, your oil is probably warm enought;it should take about 20 min to heat up. Recipe via MealMaster (tm) v7.07 (*P)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 7 servings | |
| Calories 1085 | |
| Calories from Fat 900 | 83% |
| Total Fat 101.75g | 127% |
| Saturated Fat 19.5g | 78% |
| Trans Fat 0.05g | |
| Cholesterol 63mg | 21% |
| Sodium 2184mg | 91% |
| Potassium 194mg | 6% |
| Total Carbs 30.51g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 6.25g | 4% |
| Protein 14.49g | 23% |
