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Chewy Anzac biscuits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (85g) Ward McKenzie desiccated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		flour
5.21g 		rolled oats
3.41g 		sugar
6.88g 		butter
5.21g 		syrup
1.71g 		bicarbonate of soda
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.45 0.01 0.04 0.0 0.0 1.04 24.96
Total Fat (g) 0.05 0.22 0.0 4.22 0.0 0.0 4.5 108.0
Carbohydrates (g) 3.97 2.31 6.74 0.0 1.14 0.0 14.17 340.08
Ash (g) 0.02 0.06 0.03 0.11 n/a 0.07 0.3 7.2
Calories (kcal) 18.958 12.921 26.125 37.344 4.425 0.0 99.772 2394.528
Starch (g) n/a 1.97 n/a n/a n/a n/a 1.97 47.28
Sucrose (g) n/a 0.03 6.5 n/a n/a n/a 6.53 156.72
Glucose (dextrose) (g) n/a 0.0 0.09 n/a n/a n/a 0.09 2.16
Fructose (g) n/a 0.0 0.08 n/a n/a n/a 0.08 1.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.37 0.09 0.83 0.56 0.0 2.47 59.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 6.67 0.0 0.75 0.0 7.47 179.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.5 12.0
Calcium (mg) 0.781 1.773 5.706 1.25 0.12 0.0 9.63 231.12
Iron (mg) 0.24 0.14 0.05 0.0 0.0 0.0 0.44 10.56
Magnesium (mg) 1.146 4.705 0.619 0.104 0.034 0.0 6.608 158.592
Phosphorus (mg) 5.625 13.978 0.275 1.25 0.103 0.0 21.23 509.52
Potassium (mg) 5.573 12.341 9.144 1.25 0.427 0.0 28.735 689.64
Sodium (mg) 0.104 0.205 1.925 30.0 1.401 52.44 86.075 2065.8
Zinc (mg) 0.04 0.12 0.0 0.0 0.01 0.0 0.17 4.08
Copper (mg) 0.007 0.013 0.003 0.0 0.0 0.0 0.024 0.576
Manganese (mg) 0.035 0.124 0.004 0.0 n/a 0.0 0.163 3.912
Selenium (mcg) 1.8 1.0 0.1 0.1 0.0 0.0 2.9 69.6
Vitamin A, IU (IU) 0.0 0.0 0.0 130.156 n/a 0.0 130.156 3123.744
Retinol (mcg) 0.0 0.0 0.0 34.948 0.0 0.0 34.948 838.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.625 0.0 0.0 35.625 855.0
Beta Carotene (mcg) 0.0 0.0 0.0 8.229 0.0 0.0 8.229 197.496
Vitamin E (mg) 0.0 0.01 0.0 0.12 0.0 0.0 0.14 3.36
Vitamin D (IU) n/a n/a n/a 2.917 n/a n/a 2.917 70.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 6.136 0.0 0.0 0.0 0.0 7.074 169.776
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.016 0.0 0.001 0.0 0.0 0.058 1.392
Riboflavin (mg) 0.026 0.005 0.0 0.002 0.0 0.0 0.033 0.792
Niacin (mg) 0.307 0.039 0.008 0.002 0.0 0.0 0.355 8.52
Pantothenic acid (mg) 0.023 0.038 0.009 0.006 n/a 0.0 0.076 1.824
Vitamin B-6 (mg) 0.002 0.003 0.003 0.0 0.0 0.0 0.008 0.192
Folate (mcg) 9.531 1.091 0.069 0.156 0.0 0.0 10.847 260.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.24
Choline (mg) 0.5 1.4 0.2 1.0 0.0 0.0 3.1 74.4
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 8.021 192.504
Tryptophan (g) 0.007 0.006 n/a 0.001 n/a n/a 0.013 0.312
Threonine (g) 0.015 0.013 n/a 0.002 n/a n/a 0.03 0.72
Isoleucine (g) 0.019 0.017 n/a 0.003 n/a n/a 0.038 0.912
Leucine (g) 0.037 0.033 n/a 0.004 n/a n/a 0.075 1.8
Lysine (g) 0.012 0.022 n/a 0.004 n/a n/a 0.037 0.888
Methionine (g) 0.009 0.007 n/a 0.001 n/a n/a 0.018 0.432
Cystine (g) 0.011 0.016 n/a 0.001 n/a n/a 0.028 0.672
Phenylalanine (g) 0.027 0.023 n/a 0.002 n/a n/a 0.052 1.248
Tyrosine (g) 0.016 0.014 n/a 0.002 n/a n/a 0.032 0.768
Valine (g) 0.022 0.024 n/a 0.003 n/a n/a 0.049 1.176
Arginine (g) 0.022 0.029 n/a 0.002 n/a n/a 0.052 1.248
Histidine (g) 0.012 0.01 n/a 0.001 n/a n/a 0.023 0.552
Alanine (g) 0.017 0.019 n/a 0.002 n/a n/a 0.038 0.912
Aspartic acid (g) 0.023 0.042 n/a 0.003 n/a n/a 0.068 1.632
Glutamic acid (g) 0.181 0.096 n/a 0.009 n/a n/a 0.287 6.888
Glycine (g) 0.019 0.022 n/a 0.001 n/a n/a 0.042 1.008
Proline (g) 0.063 0.015 n/a 0.004 n/a n/a 0.082 1.968
Serine (g) 0.027 0.024 n/a 0.003 n/a n/a 0.054 1.296
Cholesterol (mg) 0.0 0.0 0.0 11.198 0.0 0.0 11.198 268.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.038 0.0 2.676 0.0 0.0 2.722 65.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.068 0.0 1.095 0.0 0.0 1.167 28.008
Polyunsaturated (g) 0.021 0.078 0.0 0.158 0.001 0.0 0.259 6.216