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Cherokee Fry Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
flour
41.67g
baking powder
2.3g
shortening
2.13g
water
19.75g
salt
1.0g
Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 4.3 51.6
Total Fat (g) 0.41 0.0 2.13 0.0 0.0 2.54 30.48
Carbohydrates (g) 31.8 0.0 0.0 0.0 0.0 31.8 381.6
Ash (g) 0.2 0.85 0.0 0.02 1.0 2.06 24.72
Calories (kcal) 151.667 0.0 18.859 0.0 0.0 170.525 2046.3
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 19.73 0.0 24.7 296.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 6.25 0.0 0.0 0.593 0.24 7.083 84.996
Iron (mg) 1.93 0.0 0.0 0.0 0.0 1.94 23.28
Magnesium (mg) 9.167 0.0 0.0 0.198 0.01 9.374 112.488
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 45.0 540.0
Potassium (mg) 44.583 0.0 0.0 0.0 0.08 44.663 535.956
Sodium (mg) 0.833 629.28 0.0 0.79 387.58 1018.483 12221.796
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.29 3.48
Copper (mg) 0.058 0.0 0.0 0.002 0.0 0.061 0.732
Manganese (mg) 0.283 0.0 n/a 0.0 0.001 0.284 3.408
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 14.1 169.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.02 0.0 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 7.5 90.0
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a 0.63 n/a n/a 0.79 9.48
Tocopherol, delta (mg) 0.01 n/a 0.36 n/a n/a 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.329 3.948
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.204 2.448
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 2.458 29.496
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.183 2.196
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.017 0.204
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 76.25 915.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 n/a 0.0 0.0 4.3 51.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a 0.0 n/a 0.0 0.054 0.648
Threonine (g) 0.117 n/a 0.0 n/a 0.0 0.117 1.404
Isoleucine (g) 0.15 n/a 0.0 n/a 0.0 0.15 1.8
Leucine (g) 0.296 n/a 0.0 n/a 0.0 0.296 3.552
Lysine (g) 0.096 n/a 0.0 n/a 0.0 0.096 1.152
Methionine (g) 0.075 n/a 0.0 n/a 0.0 0.075 0.9
Cystine (g) 0.092 n/a 0.0 n/a 0.0 0.092 1.104
Phenylalanine (g) 0.217 n/a 0.0 n/a 0.0 0.217 2.604
Tyrosine (g) 0.129 n/a 0.0 n/a 0.0 0.129 1.548
Valine (g) 0.175 n/a 0.0 n/a 0.0 0.175 2.1
Arginine (g) 0.175 n/a 0.0 n/a 0.0 0.175 2.1
Histidine (g) 0.096 n/a 0.0 n/a 0.0 0.096 1.152
Alanine (g) 0.138 n/a 0.0 n/a 0.0 0.138 1.656
Aspartic acid (g) 0.183 n/a 0.0 n/a 0.0 0.183 2.196
Glutamic acid (g) 1.45 n/a 0.0 n/a 0.0 1.45 17.4
Glycine (g) 0.154 n/a 0.0 n/a 0.0 0.154 1.848
Proline (g) 0.5 n/a 0.0 n/a 0.0 0.5 6.0
Serine (g) 0.217 n/a 0.0 n/a 0.0 0.217 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.713 n/a n/a 0.713 8.556
Saturated Fat (g) 0.067 0.0 0.496 0.0 0.0 0.562 6.744
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 1.375 0.0 0.0 1.412 16.944
Polyunsaturated (g) 0.171 0.0 0.149 0.0 0.0 0.32 3.84