Chef Teddy Chocolate Swiss Roll Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggs
24.64g |
sugar
20.0g |
cocoa
2.0g |
flour
3.13g |
baking powder
0.46g |
vanilla
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.0 | 0.4 | 0.32 | 0.0 | 0.0 | 3.82 | 38.2 |
| Total Fat (g) | 2.45 | 0.0 | 0.2 | 0.03 | 0.0 | 0.0 | 2.68 | 26.8 |
| Carbohydrates (g) | 0.19 | 20.0 | 1.2 | 2.38 | 0.0 | 0.05 | 23.82 | 238.2 |
| Ash (g) | 0.21 | 0.0 | n/a | 0.01 | 0.17 | 0.0 | 0.4 | 4.0 |
| Calories (kcal) | 35.235 | 77.4 | 8.0 | 11.375 | 0.0 | 1.21 | 133.22 | 1332.2 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
| Lactose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Water (g) | 18.69 | 0.01 | n/a | 0.37 | 0.0 | 0.22 | 19.29 | 192.9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 19.98 | 0.0 | 0.01 | 0.0 | 0.05 | 20.23 | 202.3 |
| Galactose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 5.0 |
| Calcium (mg) | 13.059 | 0.2 | 0.0 | 0.469 | 0.0 | 0.046 | 13.774 | 137.74 |
| Iron (mg) | 0.45 | 0.0 | 0.72 | 0.15 | 0.0 | 0.0 | 1.32 | 13.2 |
| Magnesium (mg) | 2.957 | 0.0 | n/a | 0.688 | 0.0 | 0.05 | 3.695 | 36.95 |
| Phosphorus (mg) | 47.062 | 0.0 | n/a | 3.375 | 0.0 | 0.025 | 50.463 | 504.63 |
| Potassium (mg) | 33.018 | 0.4 | n/a | 3.344 | 0.0 | 0.622 | 37.383 | 373.83 |
| Sodium (mg) | 34.496 | 0.0 | 0.0 | 0.063 | 125.856 | 0.038 | 160.452 | 1604.52 |
| Zinc (mg) | 0.27 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.3 | 3.0 |
| Copper (mg) | 0.025 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.029 | 0.29 |
| Manganese (mg) | 0.01 | 0.0 | n/a | 0.021 | 0.0 | 0.001 | 0.032 | 0.32 |
| Selenium (mcg) | 7.8 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 9.0 | 90.0 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.997 | 1199.97 |
| Retinol (mcg) | 34.25 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.25 | 342.5 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.496 | 344.96 |
| Beta Carotene (mcg) | 2.464 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.464 | 24.64 |
| Vitamin E (mg) | 0.24 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.24 | 2.4 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | n/a | n/a | 8.624 | 86.24 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | n/a | 0.563 | 0.0 | 0.0 | 82.121 | 821.21 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.01 | n/a | n/a | 0.14 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.0 | n/a | 0.025 | 0.0 | 0.0 | 0.042 | 0.42 |
| Riboflavin (mg) | 0.118 | 0.004 | n/a | 0.015 | 0.0 | 0.0 | 0.138 | 1.38 |
| Niacin (mg) | 0.017 | 0.0 | n/a | 0.184 | 0.0 | 0.002 | 0.203 | 2.03 |
| Pantothenic acid (mg) | 0.355 | 0.0 | n/a | 0.014 | 0.0 | 0.0 | 0.369 | 3.69 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.036 | 0.36 |
| Folate (mcg) | 11.581 | 0.0 | n/a | 5.719 | 0.0 | 0.0 | 17.3 | 173.0 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.32 | 3.2 |
| Choline (mg) | 61.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 62.2 | 622.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 4.813 | 0.0 | 0.0 | 4.813 | 48.13 |
| Tryptophan (g) | 0.042 | n/a | n/a | 0.004 | n/a | n/a | 0.046 | 0.46 |
| Threonine (g) | 0.138 | n/a | n/a | 0.009 | n/a | n/a | 0.147 | 1.47 |
| Isoleucine (g) | 0.165 | n/a | n/a | 0.011 | n/a | n/a | 0.176 | 1.76 |
| Leucine (g) | 0.269 | n/a | n/a | 0.022 | n/a | n/a | 0.291 | 2.91 |
| Lysine (g) | 0.224 | n/a | n/a | 0.007 | n/a | n/a | 0.231 | 2.31 |
| Methionine (g) | 0.094 | n/a | n/a | 0.006 | n/a | n/a | 0.099 | 0.99 |
| Cystine (g) | 0.067 | n/a | n/a | 0.007 | n/a | n/a | 0.073 | 0.73 |
| Phenylalanine (g) | 0.168 | n/a | n/a | 0.016 | n/a | n/a | 0.184 | 1.84 |
| Tyrosine (g) | 0.123 | n/a | n/a | 0.01 | n/a | n/a | 0.133 | 1.33 |
| Valine (g) | 0.212 | n/a | n/a | 0.013 | n/a | n/a | 0.225 | 2.25 |
| Arginine (g) | 0.202 | n/a | n/a | 0.013 | n/a | n/a | 0.215 | 2.15 |
| Histidine (g) | 0.076 | n/a | n/a | 0.007 | n/a | n/a | 0.084 | 0.84 |
| Alanine (g) | 0.182 | n/a | n/a | 0.01 | n/a | n/a | 0.193 | 1.93 |
| Aspartic acid (g) | 0.328 | n/a | n/a | 0.014 | n/a | n/a | 0.341 | 3.41 |
| Glutamic acid (g) | 0.414 | n/a | n/a | 0.109 | n/a | n/a | 0.523 | 5.23 |
| Glycine (g) | 0.106 | n/a | n/a | 0.012 | n/a | n/a | 0.118 | 1.18 |
| Proline (g) | 0.126 | n/a | n/a | 0.038 | n/a | n/a | 0.163 | 1.63 |
| Serine (g) | 0.239 | n/a | n/a | 0.016 | n/a | n/a | 0.255 | 2.55 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 1042.27 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.769 | 7.69 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.942 | 9.42 |
| Polyunsaturated (g) | 0.335 | 0.0 | n/a | 0.013 | 0.0 | 0.0 | 0.348 | 3.48 |