Ingredients
- 1 slice whole wheat bread
- 1 tbsp shredded 2% Cheddar cheese
- 1 egg
- 1/4 tsp ground black pepper
- 1 tbsp chopped fresh chives
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Cheesy Wall-Eye
Time: 5 minutes prep, 5 minutes cook
Servings: 1
Directions
- Heat a heavy nonstick skillet over medium heat. Meanwhile, cut a hole in the center of bread slice, using 1-1/2-inch round cookie cutter or use the top of a drinking glass. Discard removed bread circle or reserve for another use.
- Place the bread in the skillet. Break egg into hole; sprinkle with the pepper. Cook over medium heat 2 minutes; turn bread and egg with spatula.
- Top with cheese; cover. Cook 2 minutes or until egg white is set and yolk is cooked to desired doneness. Sprinkle with chives.
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Summary
Cheesy Wall-Eye is an easy 10 minute breakfast or brunch recipe for one serving. This is recipe some may recall from the 1950's. It is also known as "Toad-in-the-Hole"; only a cheesy and healthier adaptation. It is a low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic, and Weight Watchers (4) PointsPlus recipe. Makes 1 serving.
