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Cheesy Spinach Stuffed Portobellos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. part-skim ricotta cheese
1 c. fresh, finely chopped spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushroom
81.48g 		pepper
0.13g 		parmesan cheese
5.0g 		mozzarella cheese
7.06g 		garlic
2.61g 		onion
15.75g 		seasoning
1.23g 		garlic salt
0.35g 		marinara sauce
64.25g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.01 1.89 1.83 0.17 0.17 0.19 0.06 1.14 7.51 30.04
Total Fat (g) 0.16 0.0 1.37 1.41 0.01 0.02 0.33 0.0 1.73 5.04 20.16
Carbohydrates (g) 4.13 0.09 0.17 0.27 0.86 1.47 0.0 0.25 8.84 16.09 64.36
Ash (g) 0.84 0.01 0.32 n/a 0.04 0.06 0.03 0.01 n/a 1.3 5.2
Calories (kcal) 21.185 0.338 20.75 21.329 3.889 6.3 3.747 1.162 55.898 134.597 538.388
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 0.01 1.25 3.28 1.53 14.03 0.69 0.02 51.41 146.54 586.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.0 n/a 0.04 0.03 0.67 0.0 0.09 5.68 7.97 31.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.7 3.3 13.2
Calcium (mg) 6.518 0.579 62.65 51.627 4.724 3.622 0.111 0.28 14.135 144.247 576.988
Iron (mg) 0.49 0.04 0.04 0.02 0.04 0.03 0.01 0.01 0.46 1.15 4.6
Magnesium (mg) 8.963 0.257 2.55 1.836 0.653 1.575 0.173 0.203 13.493 29.702 118.808
Phosphorus (mg) 105.924 0.229 36.75 37.008 3.993 4.567 1.664 1.46 23.13 214.725 858.9
Potassium (mg) 394.363 1.668 4.85 6.709 10.466 22.995 3.057 3.854 203.03 650.992 2603.968
Sodium (mg) 4.889 0.058 84.8 37.29 0.444 0.63 7.839 0.091 263.425 399.465 1597.86
Zinc (mg) 0.49 0.0 0.16 0.22 0.03 0.03 0.03 0.01 0.35 1.31 5.24
Copper (mg) 0.326 0.001 0.002 0.002 0.008 0.006 0.001 0.001 0.122 0.469 1.876
Manganese (mg) 0.114 0.007 0.001 n/a 0.044 0.02 0.0 0.002 n/a 0.189 0.756
Selenium (mcg) 9.0 0.0 1.2 1.2 0.4 0.1 0.0 0.1 0.9 12.8 51.2
Vitamin A, IU (IU) 0.0 0.396 31.95 n/a 0.235 0.315 0.924 0.0 n/a 33.82 135.28
Retinol (mcg) 0.0 0.0 5.4 11.018 0.0 0.0 0.136 0.0 0.0 16.553 66.212
Vitamin A, RAE (mcg_RAE) 0.0 0.02 6.1 11.3 0.0 0.0 0.16 0.0 24.415 41.995 167.98
Beta Carotene (mcg) n/a 0.207 n/a 3.602 0.131 0.157 0.136 0.0 287.84 292.072 1168.288
Vitamin E (mg) 0.02 0.0 n/a 0.03 0.0 0.0 0.0 0.0 1.54 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.641 n/a n/a 0.641 2.564
Lycopene (mcg) n/a 0.008 n/a 0.0 0.0 0.0 0.136 0.0 8130.838 8130.981 32523.924
Lutein + zeaxanthin (mcg) n/a 0.272 n/a 0.0 0.418 0.63 0.0 0.0 113.08 114.399 457.596
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 1.2 0.0 0.1 1.3 3.4 13.6
Thiamin (mg) 0.065 0.0 0.002 0.007 0.005 0.008 0.003 0.002 0.013 0.105 0.42
Riboflavin (mg) 0.391 0.0 0.018 0.023 0.003 0.005 0.001 0.001 0.039 0.48 1.92
Niacin (mg) 3.667 0.002 0.015 0.008 0.018 0.019 0.058 0.002 2.519 6.307 25.228
Pantothenic acid (mg) 1.222 n/a 0.027 n/a 0.016 0.019 0.008 n/a n/a 1.292 5.168
Vitamin B-6 (mg) 0.081 0.0 0.006 0.006 0.032 0.019 0.004 0.01 0.109 0.268 1.072
Folate (mcg) 17.926 0.013 0.4 0.706 0.078 2.992 0.012 0.007 8.353 30.488 121.952
Vitamin B-12 (mcg) 0.04 0.0 0.07 0.16 0.0 0.0 0.01 0.0 0.0 0.28 1.12
Choline (mg) 17.3 0.0 n/a 1.0 0.6 1.0 0.7 0.2 8.8 29.5 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.028 n/a 0.002 0.002 0.001 0.001 n/a 0.058 0.232
Threonine (g) 0.057 n/a 0.077 n/a 0.004 0.003 0.007 0.002 n/a 0.15 0.6
Isoleucine (g) 0.041 n/a 0.11 n/a 0.006 0.002 0.008 0.002 n/a 0.168 0.672
Leucine (g) 0.065 n/a 0.201 n/a 0.008 0.005 0.013 0.004 n/a 0.295 1.18
Lysine (g) 0.049 n/a 0.192 n/a 0.007 0.006 0.015 0.002 n/a 0.271 1.084
Methionine (g) 0.016 n/a 0.056 n/a 0.002 0.0 0.004 0.001 n/a 0.079 0.316
Cystine (g) 0.008 n/a 0.014 n/a 0.002 0.0 0.002 0.001 n/a 0.026 0.104
Phenylalanine (g) 0.049 n/a 0.112 n/a 0.005 0.005 0.007 0.002 n/a 0.178 0.712
Tyrosine (g) 0.033 n/a 0.116 n/a 0.002 0.002 0.005 0.001 n/a 0.158 0.632
Valine (g) 0.122 n/a 0.143 n/a 0.008 0.003 0.009 0.002 n/a 0.287 1.148
Arginine (g) 0.057 n/a 0.077 n/a 0.016 0.016 0.011 0.006 n/a 0.183 0.732
Histidine (g) 0.033 n/a 0.081 n/a 0.003 0.002 0.007 0.001 n/a 0.125 0.5
Alanine (g) 0.09 n/a 0.061 n/a 0.003 0.003 0.011 0.001 n/a 0.169 0.676
Aspartic acid (g) 0.122 n/a 0.13 n/a 0.013 0.014 0.016 0.005 n/a 0.3 1.2
Glutamic acid (g) 0.228 n/a 0.477 n/a 0.021 0.041 0.027 0.007 n/a 0.802 3.208
Glycine (g) 0.049 n/a 0.036 n/a 0.005 0.005 0.011 0.002 n/a 0.108 0.432
Proline (g) 0.057 n/a 0.243 n/a 0.003 0.002 0.009 0.001 n/a 0.314 1.256
Serine (g) 0.057 n/a 0.12 n/a 0.005 0.003 0.007 0.002 n/a 0.194 0.776
Cholesterol (mg) 0.0 0.0 3.6 3.814 0.0 0.0 0.887 0.0 1.285 9.586 38.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Saturated Fat (g) 0.024 0.001 0.869 0.768 0.002 0.006 0.108 0.0 0.45 2.23 8.92
Phytosterols (mg) n/a 0.122 n/a n/a n/a 2.362 n/a 0.028 n/a 2.512 10.048
Monounsaturated Fat (g) 0.0 0.001 0.437 0.343 0.0 0.002 0.146 0.0 0.379 1.307 5.228
Polyunsaturated (g) 0.065 0.001 0.033 0.036 0.007 0.003 0.044 0.001 0.758 0.949 3.796