Cheesy Frittata Recipe
Another breakfast treat from South Beach Diet Recipe, but I omitted some ingredients like zuchini, plum tomatoes, and cottage cheese. Instead of broiling it, I just baked it in an oven toaster and mix mozarella cheese together with milk and eggs in a blender. Still, very cheesy!
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Ingredients
- 1/2 cup slice onion
- 1/2 sliced bell pepper
- 1 tablespoon chopped fresh basil
- 2 eggs
- 1/4 cup fresh milk
- 30g mozarella cheese
- pepper powder
Directions
- In a pan, saute onion and bell pepper over medium-low heat until slighly brown.
- Add basil pepper, remove from the heat. In a blender, combine eggs, cheese, and milk and blended until smooth.
- Pour the mixture over the vegetables.
- Cover and cook on the medium-low heat until the bottom is set and the top is still slightly wet.
- Transfer the skillet to the broiler (if using), or oven toaster and bake until the top is set.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 271g | |
| Calories 201 | |
| Calories from Fat 98 | 49% |
| Total Fat 10.9g | 14% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 378mg | 126% |
| Sodium 152mg | 6% |
| Potassium 401mg | 11% |
| Total Carbs 12.47g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 8.12g | 5% |
| Protein 14.3g | 23% |
