Cheesy Cream Of Potato Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
russet potatoes
159.75g |
stock
88.13g |
cream
30.0g |
parmesan cheese
6.25g |
cheddar cheese
14.13g |
garlic salt
0.7g |
pepper
0.53g |
parsley
0.13g |
celery
8.9g |
carrot
13.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.42 | 0.0 | 0.62 | 2.4 | 3.52 | 0.12 | 0.06 | 0.03 | 0.06 | 0.13 | 10.35 | 41.4 |
| Total Fat (g) | 0.13 | 0.0 | 11.1 | 1.79 | 4.68 | 0.01 | 0.02 | 0.01 | 0.02 | 0.03 | 17.77 | 71.08 |
| Carbohydrates (g) | 28.87 | 1.13 | 0.84 | 0.25 | 0.18 | 0.51 | 0.34 | 0.06 | 0.26 | 1.3 | 33.74 | 134.96 |
| Ash (g) | 1.81 | 0.99 | 0.14 | 0.5 | 0.56 | 0.02 | 0.02 | 0.02 | 0.07 | 0.13 | 4.24 | 16.96 |
| Calories (kcal) | 126.203 | 4.406 | 103.5 | 26.938 | 56.924 | 2.324 | 1.339 | 0.345 | 1.424 | 5.565 | 328.966 | 1315.864 |
| Starch (g) | 25.34 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 25.53 | 102.12 |
| Sucrose (g) | 0.21 | n/a | n/a | 0.01 | 0.03 | n/a | n/a | 0.01 | 0.01 | 0.49 | 0.75 | 3.0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.05 | 0.08 | 0.54 | 2.16 |
| Fructose (g) | 0.37 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.05 | 0.07 | 0.5 | 2.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.01 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
| Maltose (g) | 0.0 | n/a | n/a | 0.01 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 125.53 | 86.01 | 17.31 | 1.3 | 5.19 | 0.05 | 0.06 | 0.01 | 8.49 | 11.98 | 255.94 | 1023.76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.99 | 0.75 | 0.03 | 0.06 | 0.07 | 0.17 | 0.0 | 0.01 | 0.16 | 0.64 | 2.89 | 11.56 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.07 | 0.28 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 2.8 | 11.2 |
| Calcium (mg) | 20.768 | 0.0 | 19.5 | 69.313 | 101.841 | 0.56 | 2.294 | 1.835 | 3.56 | 4.479 | 224.149 | 896.596 |
| Iron (mg) | 1.37 | 0.0 | 0.01 | 0.06 | 0.1 | 0.02 | 0.15 | 0.12 | 0.02 | 0.04 | 1.89 | 7.56 |
| Magnesium (mg) | 36.743 | n/a | 2.1 | 2.375 | 3.955 | 0.406 | 1.019 | 0.311 | 0.979 | 1.629 | 49.516 | 198.064 |
| Phosphorus (mg) | 87.863 | n/a | 18.6 | 45.563 | 72.32 | 2.919 | 0.908 | 0.439 | 2.136 | 4.75 | 235.497 | 941.988 |
| Potassium (mg) | 666.158 | n/a | 22.5 | 7.813 | 13.843 | 7.707 | 6.61 | 4.756 | 23.14 | 43.432 | 795.958 | 3183.832 |
| Sodium (mg) | 7.988 | 352.5 | 11.4 | 95.563 | 87.716 | 0.182 | 0.231 | 0.565 | 7.12 | 9.365 | 572.629 | 2290.516 |
| Zinc (mg) | 0.46 | n/a | 0.07 | 0.24 | 0.44 | 0.02 | 0.01 | 0.01 | 0.01 | 0.03 | 1.29 | 5.16 |
| Copper (mg) | 0.16 | n/a | 0.003 | 0.015 | 0.004 | 0.001 | 0.006 | 0.001 | 0.004 | 0.007 | 0.2 | 0.8 |
| Manganese (mg) | 0.256 | n/a | 0.0 | 0.006 | 0.001 | 0.004 | 0.03 | 0.013 | 0.009 | 0.019 | 0.337 | 1.348 |
| Selenium (mcg) | 0.6 | n/a | 0.2 | 1.1 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 16.8 |
| Vitamin A, IU (IU) | 1.598 | 187.706 | 441.0 | 27.625 | 141.533 | 0.0 | 1.57 | 12.73 | 39.961 | 2267.422 | 3121.144 | 12484.576 |
| Retinol (mcg) | 0.0 | n/a | 121.5 | 7.313 | 36.443 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.255 | 661.02 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 123.3 | 7.5 | 37.431 | 0.0 | 0.079 | 0.636 | 1.958 | 113.33 | 284.235 | 1136.94 |
| Beta Carotene (mcg) | 0.0 | n/a | 21.6 | 1.938 | 12.006 | 0.0 | 0.819 | 6.725 | 24.03 | 1124.482 | 1191.599 | 4766.396 |
| Vitamin E (mg) | 0.02 | n/a | 0.32 | 0.02 | 0.04 | 0.0 | 0.0 | 0.01 | 0.02 | 0.09 | 0.52 | 2.08 |
| Vitamin D (IU) | n/a | n/a | 15.6 | n/a | 1.695 | n/a | n/a | n/a | n/a | n/a | 17.295 | 69.18 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.496 | 0.0 | 0.136 | 0.663 | 2.652 |
| Lutein + zeaxanthin (mcg) | 7.988 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.076 | 6.913 | 25.187 | 34.746 | 75.909 | 303.636 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.8 | 10.8 | 43.2 |
| Thiamin (mg) | 0.128 | n/a | 0.006 | 0.002 | 0.004 | 0.003 | 0.001 | 0.0 | 0.002 | 0.01 | 0.155 | 0.62 |
| Riboflavin (mg) | 0.048 | n/a | 0.033 | 0.031 | 0.054 | 0.001 | 0.001 | 0.002 | 0.005 | 0.008 | 0.183 | 0.732 |
| Niacin (mg) | 1.661 | n/a | 0.012 | 0.007 | 0.011 | 0.005 | 0.006 | 0.01 | 0.028 | 0.133 | 1.874 | 7.496 |
| Pantothenic acid (mg) | 0.479 | n/a | 0.078 | 0.021 | 0.058 | n/a | n/a | n/a | 0.022 | 0.037 | 0.695 | 2.78 |
| Vitamin B-6 (mg) | 0.559 | n/a | 0.009 | 0.003 | 0.01 | 0.021 | 0.002 | 0.001 | 0.006 | 0.019 | 0.63 | 2.52 |
| Folate (mcg) | 22.365 | n/a | 1.2 | 0.625 | 2.543 | 0.014 | 0.053 | 0.225 | 3.204 | 2.579 | 32.807 | 131.228 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.05 | 0.14 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 1.24 |
| Choline (mg) | 20.1 | n/a | 5.0 | 1.0 | 2.3 | 0.5 | 0.1 | 0.1 | 0.5 | 1.2 | 30.9 | 123.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | n/a | 0.009 | 0.033 | 0.045 | 0.002 | n/a | n/a | 0.001 | 0.001 | 0.122 | 0.488 |
| Threonine (g) | 0.096 | n/a | 0.027 | 0.091 | 0.126 | 0.003 | n/a | n/a | 0.002 | 0.026 | 0.371 | 1.484 |
| Isoleucine (g) | 0.096 | n/a | 0.036 | 0.123 | 0.219 | 0.005 | n/a | n/a | 0.002 | 0.011 | 0.491 | 1.964 |
| Leucine (g) | 0.144 | n/a | 0.06 | 0.233 | 0.338 | 0.007 | n/a | n/a | 0.003 | 0.014 | 0.797 | 3.188 |
| Lysine (g) | 0.16 | n/a | 0.048 | 0.186 | 0.292 | 0.004 | n/a | n/a | 0.003 | 0.014 | 0.707 | 2.828 |
| Methionine (g) | 0.048 | n/a | 0.015 | 0.064 | 0.092 | 0.002 | n/a | n/a | 0.001 | 0.003 | 0.224 | 0.896 |
| Cystine (g) | 0.032 | n/a | 0.006 | 0.008 | 0.018 | 0.001 | n/a | n/a | 0.0 | 0.011 | 0.076 | 0.304 |
| Phenylalanine (g) | 0.288 | n/a | 0.03 | 0.13 | 0.185 | 0.003 | n/a | n/a | 0.002 | 0.008 | 0.646 | 2.584 |
| Tyrosine (g) | 0.064 | n/a | 0.03 | 0.146 | 0.17 | 0.002 | n/a | n/a | 0.001 | 0.005 | 0.417 | 1.668 |
| Valine (g) | 0.16 | n/a | 0.042 | 0.158 | 0.234 | 0.005 | n/a | n/a | 0.003 | 0.01 | 0.611 | 2.444 |
| Arginine (g) | 0.144 | n/a | 0.021 | 0.098 | 0.133 | 0.012 | n/a | n/a | 0.002 | 0.012 | 0.421 | 1.684 |
| Histidine (g) | 0.064 | n/a | 0.018 | 0.068 | 0.123 | 0.002 | n/a | n/a | 0.001 | 0.005 | 0.281 | 1.124 |
| Alanine (g) | 0.08 | n/a | 0.021 | 0.073 | 0.099 | 0.002 | n/a | n/a | 0.002 | 0.015 | 0.291 | 1.164 |
| Aspartic acid (g) | 0.799 | n/a | 0.048 | 0.167 | 0.226 | 0.009 | n/a | n/a | 0.011 | 0.026 | 1.285 | 5.14 |
| Glutamic acid (g) | 0.591 | n/a | 0.129 | 0.544 | 0.86 | 0.015 | n/a | n/a | 0.008 | 0.05 | 2.197 | 8.788 |
| Glycine (g) | 0.08 | n/a | 0.012 | 0.048 | 0.061 | 0.004 | n/a | n/a | 0.002 | 0.007 | 0.212 | 0.848 |
| Proline (g) | 0.096 | n/a | 0.06 | 0.289 | 0.397 | 0.002 | n/a | n/a | 0.002 | 0.007 | 0.852 | 3.408 |
| Serine (g) | 0.112 | n/a | 0.033 | 0.143 | 0.206 | 0.004 | n/a | n/a | 0.002 | 0.007 | 0.506 | 2.024 |
| Cholesterol (mg) | 0.0 | 0.0 | 41.1 | 5.5 | 14.831 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.431 | 245.724 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 0.0 | 6.909 | 1.081 | 2.979 | 0.001 | 0.005 | 0.0 | 0.004 | 0.005 | 11.016 | 44.064 |
| Phytosterols (mg) | 7.988 | n/a | n/a | n/a | n/a | 0.056 | 0.483 | n/a | 0.534 | n/a | 9.061 | 36.244 |
| Monounsaturated Fat (g) | 0.0 | n/a | 3.207 | 0.524 | 1.326 | 0.0 | 0.005 | 0.004 | 0.003 | 0.001 | 5.071 | 20.284 |
| Polyunsaturated (g) | 0.064 | n/a | 0.411 | 0.073 | 0.133 | 0.003 | 0.006 | 0.001 | 0.007 | 0.016 | 0.713 | 2.852 |