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Cheesy Beef Burrito Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
27.0g 		stew
226.8g 		onion
69.51g 		garlic
2.61g 		enchilada sauce
75.0g 		tomatoes juice
41.71g 		chiles
19.55g 		salsa verde
32.0g 		salt
0.75g 		chili
0.65g 		flour tortillas
0.0g 		cheddar cheese
22.0g 		onion
24.75g 		rice
46.25g 		refried
118.6g 		tomato
14.11g 		romaine lettuce
11.05g 		onions
10.8g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.44 0.56 0.17 1.25 0.32 0.14 0.0 0.0 0.08 n/a 5.48 0.27 3.67 7.44 0.12 0.14 0.2 0.6 35.87 143.48
Total Fat (g) 27.0 7.87 0.06 0.01 0.0 0.02 0.05 0.5 0.0 0.11 n/a 7.29 0.02 1.35 6.13 0.03 0.03 0.02 5.67 56.17 224.68
Carbohydrates (g) 0.0 20.91 5.25 0.86 6.25 1.77 0.9 2.0 0.0 0.36 n/a 0.28 2.31 35.72 22.08 0.55 0.36 0.79 0.83 101.23 404.92
Ash (g) 0.0 1.63 0.24 0.04 2.18 0.44 0.26 1.31 0.75 0.06 n/a 0.86 0.09 0.71 n/a 0.07 0.06 0.09 0.24 9.02 36.08
Calories (kcal) 238.68 215.455 22.243 3.889 30.0 7.09 4.105 15.04 0.0 2.041 n/a 88.66 9.9 171.125 169.591 2.539 1.878 3.456 55.488 1041.179 4164.716
Starch (g) n/a 14.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 14.9 59.6
Sucrose (g) n/a 0.36 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.05 0.25 0.39 n/a 0.0 0.0 n/a 0.0 1.66 6.64
Glucose (dextrose) (g) n/a 0.0 1.57 n/a n/a 0.56 n/a n/a n/a 0.01 n/a n/a 0.49 n/a n/a 0.18 0.04 n/a 0.0 2.85 11.4
Fructose (g) n/a 0.0 1.4 n/a n/a 0.64 n/a n/a n/a 0.03 n/a n/a 0.32 n/a n/a 0.19 0.09 n/a 0.0 2.68 10.72
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a 1.01 1.07 4.28
Maltose (g) n/a 0.43 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.46 1.84
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 180.94 63.42 1.53 65.33 39.16 18.23 28.19 0.0 0.05 n/a 8.09 22.05 4.8 80.76 13.33 10.45 9.7 21.41 567.43 2269.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 3.49 0.03 5.0 1.48 n/a 2.0 0.0 0.05 n/a 0.11 1.05 0.39 0.88 0.37 0.13 0.25 1.01 17.02 68.08
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.6 0.1 1.3 0.2 0.3 0.0 0.0 0.2 n/a 0.0 0.4 1.6 7.2 0.2 0.2 0.3 0.0 14.2 56.8
Calcium (mg) 0.0 31.751 13.902 4.724 n/a 4.171 7.037 0.0 0.18 1.807 n/a 158.62 5.693 10.638 43.88 1.411 3.645 7.776 31.625 326.859 1307.436
Iron (mg) 0.01 2.27 0.18 0.04 0.45 0.18 0.26 0.0 0.0 0.09 n/a 0.15 0.05 0.68 1.98 0.04 0.11 0.16 0.05 6.7 26.8
Magnesium (mg) 0.0 27.215 6.256 0.653 n/a 4.588 0.782 n/a 0.008 1.105 n/a 6.16 2.475 66.138 46.252 1.552 1.546 2.16 2.875 169.763 679.052
Phosphorus (mg) 0.0 140.613 18.768 3.993 n/a 7.507 2.15 n/a 0.0 1.97 n/a 112.64 7.178 154.013 136.384 3.385 3.314 3.996 33.063 628.972 2515.888
Potassium (mg) 0.0 249.474 82.717 10.466 n/a 95.51 22.089 64.96 0.06 12.454 n/a 21.56 36.135 103.138 415.083 33.429 27.281 29.808 40.538 1244.701 4978.804
Sodium (mg) 0.0 294.833 5.561 0.444 650.25 112.193 77.604 230.08 290.685 6.565 n/a 136.62 0.99 3.238 424.57 0.705 0.884 1.728 23.0 2259.949 9039.796
Zinc (mg) 0.0 3.63 0.09 0.03 n/a 0.06 0.02 n/a 0.0 0.02 n/a 0.68 0.04 0.93 0.85 0.02 0.03 0.04 0.11 6.57 26.28
Copper (mg) 0.0 0.068 0.042 0.008 n/a 0.025 n/a n/a 0.0 0.003 n/a 0.007 0.01 0.13 0.202 0.008 0.006 0.009 0.006 0.522 2.088
Manganese (mg) n/a 0.318 0.056 0.044 n/a 0.029 n/a n/a 0.001 0.014 n/a 0.002 0.032 1.73 n/a 0.016 0.018 0.017 0.003 2.278 9.112
Selenium (mcg) 0.0 18.8 0.3 0.4 n/a 0.1 0.1 n/a 0.0 0.0 n/a 3.1 0.1 10.8 6.9 0.0 0.0 0.1 0.7 41.5 166.0
Vitamin A, IU (IU) 0.0 0.0 0.695 0.235 500.25 187.684 24.63 200.0 0.0 192.725 n/a 220.44 0.495 0.0 n/a 117.495 962.02 107.676 165.6 2679.944 10719.776
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 56.76 0.0 0.0 0.0 0.0 0.0 0.0 46.0 102.76 411.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 9.593 1.173 n/a 0.0 9.64 n/a 58.3 0.0 0.0 0.0 5.924 48.156 5.4 46.575 184.76 739.04
Beta Carotene (mcg) 0.0 n/a 0.695 0.131 n/a 112.61 n/a n/a 0.0 97.5 n/a 18.7 0.248 0.0 0.0 63.331 577.212 64.584 7.475 942.486 3769.944
Vitamin E (mg) 4.24 0.68 0.01 0.0 n/a 0.13 n/a n/a 0.0 0.19 n/a 0.06 0.0 0.56 0.78 0.08 0.01 0.06 0.13 6.94 27.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.64 n/a n/a n/a n/a n/a n/a n/a 2.64 10.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 3769.107 n/a n/a 0.0 0.137 n/a 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.0 4132.165 16528.66
Lutein + zeaxanthin (mcg) 0.0 n/a 4.171 0.418 n/a 25.025 n/a n/a 0.0 2.015 n/a 0.0 0.99 0.0 0.0 17.349 255.36 122.796 0.0 428.123 1712.492
Tocopherol, beta (mg) 0.12 0.27 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1.6
Tocopherol, gamma (mg) 4.3 0.52 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.04 n/a 0.01 4.91 19.64
Tocopherol, delta (mg) 0.37 0.11 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.49 1.96
Vitamin C (mg) 0.0 0.0 3.3 0.8 1.5 7.6 6.7 1.2 0.0 0.4 n/a 0.0 1.8 0.0 4.7 1.8 2.7 2.0 0.3 34.9 139.6
Thiamin (mg) 0.0 0.408 0.028 0.005 n/a 0.021 0.002 n/a 0.0 0.002 n/a 0.007 0.012 0.185 0.107 0.006 0.008 0.006 0.012 0.808 3.232
Riboflavin (mg) 0.0 0.295 0.014 0.003 n/a 0.013 0.006 n/a 0.0 0.005 n/a 0.084 0.007 0.042 0.036 0.003 0.008 0.009 0.049 0.571 2.284
Niacin (mg) 0.0 4.853 0.09 0.018 n/a 0.279 0.123 n/a 0.0 0.051 n/a 0.018 0.03 2.354 0.403 0.083 0.034 0.057 0.032 8.427 33.708
Pantothenic acid (mg) 0.0 0.476 0.07 0.016 n/a 0.104 0.016 n/a 0.0 n/a n/a 0.09 0.03 0.689 n/a 0.013 0.015 0.009 0.098 1.625 6.5
Vitamin B-6 (mg) 0.0 0.136 0.09 0.032 n/a 0.046 0.023 n/a 0.0 0.024 n/a 0.015 0.03 0.236 0.19 0.011 0.008 0.006 0.017 0.865 3.46
Folate (mcg) 0.0 74.842 15.987 0.078 n/a 8.342 10.556 n/a 0.0 0.65 n/a 3.96 4.703 9.25 80.645 2.116 15.021 6.912 2.013 235.074 940.296
Vitamin B-12 (mcg) 0.0 1.54 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.08 1.81 7.24
Choline (mg) 0.0 n/a 3.8 0.6 n/a 2.8 n/a n/a 0.0 0.4 n/a 3.6 1.5 14.2 31.5 0.9 1.1 0.6 5.5 66.8 267.2
Folic acid (mcg) 0.0 34.019 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 136.076
Tryptophan (g) 0.0 0.091 0.007 0.002 n/a 0.004 0.002 n/a 0.0 n/a n/a 0.07 0.002 0.046 n/a 0.001 0.001 0.002 0.012 0.241 0.964
Threonine (g) 0.0 0.816 0.014 0.004 n/a 0.008 0.006 n/a 0.0 n/a n/a 0.196 0.005 0.134 n/a 0.004 0.004 0.008 0.035 1.234 4.936
Isoleucine (g) 0.0 0.794 0.007 0.006 n/a 0.008 0.004 n/a 0.0 n/a n/a 0.341 0.002 0.157 n/a 0.003 0.006 0.009 0.04 1.377 5.508
Leucine (g) 0.0 1.406 0.021 0.008 n/a 0.008 0.008 n/a 0.0 n/a n/a 0.526 0.007 0.305 n/a 0.004 0.009 0.012 0.078 2.392 9.568
Lysine (g) 0.0 1.315 0.021 0.007 n/a 0.008 0.006 n/a 0.0 n/a n/a 0.455 0.01 0.139 n/a 0.004 0.007 0.01 0.066 2.048 8.192
Methionine (g) 0.0 0.363 0.007 0.002 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.143 0.0 0.083 n/a 0.001 0.002 0.002 0.02 0.626 2.504
Cystine (g) 0.0 0.204 0.007 0.002 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.029 0.0 0.046 n/a 0.001 0.001 n/a 0.009 0.301 1.204
Phenylalanine (g) 0.0 0.748 0.014 0.005 n/a 0.008 0.004 n/a 0.0 n/a n/a 0.288 0.007 0.19 n/a 0.01 0.008 0.006 0.037 1.326 5.304
Tyrosine (g) 0.0 0.567 0.007 0.002 n/a 0.004 0.004 n/a 0.0 n/a n/a 0.264 0.002 0.139 n/a 0.001 0.003 0.005 0.037 1.037 4.148
Valine (g) 0.0 0.885 0.014 0.008 n/a 0.008 0.006 n/a 0.0 n/a n/a 0.365 0.005 0.217 n/a 0.003 0.007 0.009 0.049 1.575 6.3
Arginine (g) 0.0 1.066 0.076 0.016 n/a 0.008 0.006 n/a 0.0 n/a n/a 0.207 0.025 0.278 n/a 0.003 0.006 0.014 0.029 1.733 6.932
Histidine (g) 0.0 0.522 0.007 0.003 n/a 0.004 0.002 n/a 0.0 n/a n/a 0.191 0.002 0.093 n/a 0.001 0.002 0.003 0.023 0.854 3.416
Alanine (g) 0.0 1.021 0.014 0.003 n/a 0.008 0.006 n/a 0.0 n/a n/a 0.154 0.005 0.213 n/a 0.004 0.007 0.009 0.029 1.472 5.888
Aspartic acid (g) 0.0 1.882 0.049 0.013 n/a 0.042 0.02 n/a 0.0 n/a n/a 0.352 0.022 0.342 n/a 0.02 0.015 0.018 0.063 2.838 11.352
Glutamic acid (g) 0.0 3.425 0.125 0.021 n/a 0.125 0.02 n/a 0.0 n/a n/a 1.34 0.064 0.749 n/a 0.061 0.02 0.041 0.164 6.154 24.616
Glycine (g) 0.0 0.953 0.014 0.005 n/a 0.004 0.006 n/a 0.0 n/a n/a 0.095 0.007 0.18 n/a 0.003 0.006 0.01 0.017 1.299 5.196
Proline (g) 0.0 1.043 0.014 0.003 n/a 0.008 0.006 n/a 0.0 n/a n/a 0.618 0.002 0.171 n/a 0.003 0.006 0.013 0.075 1.962 7.848
Serine (g) 0.0 0.748 0.014 0.005 n/a 0.008 0.006 n/a 0.0 n/a n/a 0.321 0.005 0.19 n/a 0.004 0.006 0.009 0.046 1.362 5.448
Cholesterol (mg) 0.0 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.1 0.0 0.0 2.372 0.0 0.0 0.0 14.95 85.781 343.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 2.903 n/a 0.002 0.0 0.004 0.006 0.0 0.0 0.019 n/a 4.64 0.01 0.268 1.625 0.004 0.004 0.003 3.309 17.361 69.444
Phytosterols (mg) 55.89 n/a n/a n/a n/a n/a n/a n/a 0.0 0.54 n/a n/a 3.713 n/a n/a 0.987 n/a n/a n/a 61.129 244.516
Monounsaturated Fat (g) 12.474 3.81 n/a 0.0 n/a 0.004 0.004 n/a 0.0 0.023 n/a 2.066 0.002 0.49 2.479 0.004 0.001 0.003 1.458 22.819 91.276
Polyunsaturated (g) 8.64 0.68 n/a 0.007 n/a 0.008 0.029 n/a 0.0 0.048 n/a 0.207 0.005 0.481 1.731 0.011 0.018 0.008 0.242 12.115 48.46