cheesey cauliflower Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
saltine crackers
14.18g |
butter
28.38g |
cauliflower
40.95g |
milk
61.5g |
mayonnaise
29.88g |
cheddar cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.54 | 0.24 | 0.81 | 4.19 | 0.0 | 3.52 | 10.3 | 61.8 |
| Total Fat (g) | 1.92 | 23.01 | 0.04 | 4.65 | 23.24 | 4.68 | 57.55 | 345.3 |
| Carbohydrates (g) | 9.88 | 0.02 | 2.17 | 6.17 | 0.09 | 0.18 | 18.51 | 111.06 |
| Ash (g) | n/a | 0.6 | 0.29 | 0.95 | 0.12 | 0.56 | 2.52 | 15.12 |
| Calories (kcal) | 62.087 | 203.449 | 10.238 | 82.41 | 205.54 | 56.924 | 620.647 | 3723.882 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.31 | 4.5 | 37.64 | 45.53 | 6.48 | 5.19 | 99.66 | 597.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.02 | 0.98 | 6.17 | 0.09 | 0.07 | 7.42 | 44.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 3.26 | 6.81 | 9.009 | 160.515 | 2.091 | 101.841 | 283.527 | 1701.162 |
| Iron (mg) | 0.57 | 0.01 | 0.18 | 0.12 | 0.07 | 0.1 | 1.04 | 6.24 |
| Magnesium (mg) | 9.214 | 0.568 | 6.143 | 14.76 | 0.299 | 3.955 | 34.938 | 209.628 |
| Phosphorus (mg) | 27.216 | 6.81 | 18.018 | 124.845 | 7.469 | 72.32 | 256.678 | 1540.068 |
| Potassium (mg) | 30.335 | 6.81 | 124.079 | 186.345 | 4.183 | 13.843 | 365.593 | 2193.558 |
| Sodium (mg) | 146.853 | 163.44 | 12.285 | 65.19 | 145.193 | 87.716 | 620.677 | 3724.062 |
| Zinc (mg) | 0.21 | 0.03 | 0.11 | 0.47 | 0.04 | 0.44 | 1.3 | 7.8 |
| Copper (mg) | 0.034 | 0.0 | 0.016 | 0.012 | 0.0 | 0.004 | 0.067 | 0.402 |
| Manganese (mg) | n/a | 0.0 | 0.066 | 0.006 | n/a | 0.001 | 0.073 | 0.438 |
| Selenium (mcg) | 6.5 | 0.3 | 0.2 | 1.4 | 0.5 | 2.0 | 10.8 | 64.8 |
| Vitamin A, IU (IU) | n/a | 709.091 | 5.324 | 143.295 | 0.0 | 141.533 | 999.242 | 5995.452 |
| Retinol (mcg) | 0.0 | 190.396 | 0.0 | 39.36 | 0.0 | 36.443 | 266.199 | 1597.194 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.085 | 0.41 | 39.975 | 0.0 | 37.431 | 271.901 | 1631.406 |
| Beta Carotene (mcg) | 0.284 | 44.833 | 3.276 | 7.38 | 0.0 | 12.006 | 67.778 | 406.668 |
| Vitamin E (mg) | 0.06 | 0.66 | 0.03 | 0.09 | 3.52 | 0.04 | 4.4 | 26.4 |
| Vitamin D (IU) | n/a | 15.89 | n/a | n/a | n/a | 1.695 | 17.585 | 105.51 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.907 | 0.0 | 13.514 | 0.0 | 0.0 | 0.0 | 25.421 | 152.526 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.08 | n/a | n/a | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 19.0 | 1.2 | 0.0 | 0.0 | 20.2 | 121.2 |
| Thiamin (mg) | 0.068 | 0.003 | 0.025 | 0.031 | 0.003 | 0.004 | 0.133 | 0.798 |
| Riboflavin (mg) | 0.045 | 0.009 | 0.025 | 0.197 | 0.018 | 0.054 | 0.347 | 2.082 |
| Niacin (mg) | 0.726 | 0.011 | 0.217 | 0.117 | 0.003 | 0.011 | 1.085 | 6.51 |
| Pantothenic acid (mg) | n/a | 0.031 | 0.266 | 0.394 | n/a | 0.058 | 0.749 | 4.494 |
| Vitamin B-6 (mg) | 0.02 | 0.0 | 0.09 | 0.031 | 0.003 | 0.01 | 0.154 | 0.924 |
| Folate (mcg) | 11.624 | 0.851 | 23.342 | 4.92 | 0.0 | 2.543 | 43.279 | 259.674 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.1 | 0.0 | 0.12 | 0.26 | 1.56 |
| Choline (mg) | 2.4 | 5.3 | 18.5 | 19.6 | 0.2 | 2.3 | 48.3 | 289.8 |
| Folic acid (mcg) | 8.363 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.363 | 50.178 |
| Tryptophan (g) | n/a | 0.003 | 0.012 | 0.062 | n/a | 0.045 | 0.122 | 0.732 |
| Threonine (g) | n/a | 0.011 | 0.029 | 0.191 | n/a | 0.126 | 0.356 | 2.136 |
| Isoleucine (g) | n/a | 0.014 | 0.033 | 0.252 | n/a | 0.219 | 0.518 | 3.108 |
| Leucine (g) | n/a | 0.023 | 0.049 | 0.412 | n/a | 0.338 | 0.821 | 4.926 |
| Lysine (g) | n/a | 0.02 | 0.045 | 0.332 | n/a | 0.292 | 0.689 | 4.134 |
| Methionine (g) | n/a | 0.006 | 0.012 | 0.105 | n/a | 0.092 | 0.214 | 1.284 |
| Cystine (g) | n/a | 0.003 | 0.008 | 0.037 | n/a | 0.018 | 0.066 | 0.396 |
| Phenylalanine (g) | n/a | 0.011 | 0.029 | 0.203 | n/a | 0.185 | 0.428 | 2.568 |
| Tyrosine (g) | n/a | 0.011 | 0.016 | 0.203 | n/a | 0.17 | 0.4 | 2.4 |
| Valine (g) | n/a | 0.017 | 0.041 | 0.283 | n/a | 0.234 | 0.575 | 3.45 |
| Arginine (g) | n/a | 0.009 | 0.041 | 0.154 | n/a | 0.133 | 0.336 | 2.016 |
| Histidine (g) | n/a | 0.006 | 0.016 | 0.117 | n/a | 0.123 | 0.262 | 1.572 |
| Alanine (g) | n/a | 0.009 | 0.041 | 0.148 | n/a | 0.099 | 0.296 | 1.776 |
| Aspartic acid (g) | n/a | 0.017 | 0.094 | 0.32 | n/a | 0.226 | 0.657 | 3.942 |
| Glutamic acid (g) | n/a | 0.051 | 0.106 | 0.879 | n/a | 0.86 | 1.897 | 11.382 |
| Glycine (g) | n/a | 0.006 | 0.025 | 0.086 | n/a | 0.061 | 0.177 | 1.062 |
| Proline (g) | n/a | 0.023 | 0.037 | 0.406 | n/a | 0.397 | 0.862 | 5.172 |
| Serine (g) | n/a | 0.014 | 0.041 | 0.228 | n/a | 0.206 | 0.489 | 2.934 |
| Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 17.835 | 0.0 | 14.831 | 93.673 | 562.038 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.475 | 14.576 | 0.008 | 2.823 | 3.221 | 2.979 | 24.082 | 144.492 |
| Phytosterols (mg) | n/a | n/a | 7.371 | n/a | n/a | n/a | 7.371 | 44.226 |
| Monounsaturated Fat (g) | 1.028 | 5.964 | 0.004 | 1.439 | 5.386 | 1.326 | 15.148 | 90.888 |
| Polyunsaturated (g) | 0.282 | 0.863 | 0.02 | 0.154 | 13.605 | 0.133 | 15.057 | 90.342 |