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CHEESE STRAWS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 an egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		cheese
5.5g 		egg yolk
0.0g 		mustard
0.21g 		rosemary
0.1g 		cayenne pepper
0.08g 		less than
8.54g 		just
9.17g 		sugar
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.37 n/a 0.01 0.0 0.01 0.0 0.71 0.0 3.17 19.02
Total Fat (g) 0.1 1.82 n/a 0.01 0.02 0.01 8.54 0.25 0.0 10.75 64.5
Carbohydrates (g) 7.95 0.07 n/a 0.01 0.06 0.04 0.0 7.67 0.17 15.98 95.88
Ash (g) 0.05 0.22 n/a 0.01 0.01 0.0 0.0 n/a 0.0 0.28 1.68
Calories (kcal) 37.917 22.165 n/a 0.14 0.331 0.239 75.508 34.008 0.677 170.985 1025.91
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 2.02 n/a 0.17 0.01 0.01 0.0 0.29 0.0 3.74 22.44
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 n/a 0.0 n/a 0.01 0.0 1.94 0.17 2.18 13.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.8 4.8
Calcium (mg) 1.563 39.655 n/a 0.121 1.28 0.111 0.0 2.383 0.002 45.114 270.684
Iron (mg) 0.48 0.04 n/a 0.0 0.03 0.01 0.0 2.7 0.0 3.26 19.56
Magnesium (mg) 2.292 1.54 n/a 0.102 0.22 0.114 0.0 5.683 0.0 9.951 59.706
Phosphorus (mg) 11.25 28.16 n/a 0.221 0.07 0.22 0.0 17.692 0.0 57.612 345.672
Potassium (mg) 11.146 5.39 n/a 0.288 0.955 1.511 0.0 20.167 0.004 39.459 236.754
Sodium (mg) 0.208 34.155 n/a 2.365 0.05 0.023 0.0 56.283 0.0 93.084 558.504
Zinc (mg) 0.07 0.17 n/a 0.0 0.0 0.0 0.0 0.15 0.0 0.4 2.4
Copper (mg) 0.015 0.002 n/a 0.0 0.001 0.0 n/a 0.009 0.0 0.026 0.156
Manganese (mg) 0.071 0.001 n/a 0.001 0.002 0.002 n/a n/a 0.0 0.076 0.456
Selenium (mcg) 3.5 0.8 n/a 0.1 0.0 0.0 0.0 0.5 0.0 4.8 28.8
Vitamin A, IU (IU) 0.0 55.11 n/a 0.148 3.128 31.208 0.0 n/a 0.0 89.593 537.558
Retinol (mcg) 0.0 14.19 n/a 0.0 0.0 0.0 0.0 62.608 0.0 76.798 460.788
Vitamin A, RAE (mcg_RAE) 0.0 14.575 n/a 0.008 0.156 1.561 0.0 62.608 0.0 78.908 473.448
Beta Carotene (mcg) 0.0 4.675 n/a 0.06 n/a 16.38 0.0 0.0 0.0 21.115 126.69
Vitamin E (mg) 0.01 0.02 n/a 0.0 n/a 0.02 0.07 0.25 0.0 0.36 2.16
Vitamin D (IU) n/a 0.66 n/a n/a n/a n/a n/a n/a n/a 0.66 3.96
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 n/a 0.038 n/a 9.868 0.0 0.0 0.0 11.78 70.68
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a n/a 2.51 n/a n/a 2.56 15.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 1.42 n/a n/a 1.43 8.58
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.082 0.002 n/a 0.001 0.001 0.0 0.0 0.064 0.0 0.15 0.9
Riboflavin (mg) 0.051 0.021 n/a 0.0 0.0 0.001 0.0 0.073 0.0 0.146 0.876
Niacin (mg) 0.615 0.004 n/a 0.001 0.001 0.007 0.0 0.834 0.0 1.462 8.772
Pantothenic acid (mg) 0.046 0.023 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.069 0.414
Vitamin B-6 (mg) 0.004 0.004 n/a 0.0 0.002 0.002 0.0 0.083 0.0 0.094 0.564
Folate (mcg) 19.063 0.99 n/a 0.015 0.307 0.08 0.0 17.05 0.0 37.504 225.024
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.25 0.0 0.29 1.74
Choline (mg) 1.1 0.9 n/a 0.0 n/a 0.0 n/a 1.7 0.0 3.8 22.8
Folic acid (mcg) 16.042 0.0 n/a 0.0 0.0 0.0 0.0 15.308 0.0 31.35 188.1
Tryptophan (g) 0.014 0.018 n/a 0.0 n/a n/a 0.0 n/a n/a 0.031 0.186
Threonine (g) 0.029 0.049 n/a 0.0 n/a n/a 0.0 n/a n/a 0.078 0.468
Isoleucine (g) 0.038 0.085 n/a 0.0 n/a n/a 0.0 n/a n/a 0.123 0.738
Leucine (g) 0.074 0.131 n/a 0.001 n/a n/a 0.0 n/a n/a 0.206 1.236
Lysine (g) 0.024 0.114 n/a 0.001 n/a n/a 0.0 n/a n/a 0.138 0.828
Methionine (g) 0.019 0.036 n/a 0.0 n/a n/a 0.0 n/a n/a 0.055 0.33
Cystine (g) 0.023 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.18
Phenylalanine (g) 0.054 0.072 n/a 0.0 n/a n/a 0.0 n/a n/a 0.127 0.762
Tyrosine (g) 0.032 0.066 n/a 0.0 n/a n/a 0.0 n/a n/a 0.099 0.594
Valine (g) 0.044 0.091 n/a 0.0 n/a n/a 0.0 n/a n/a 0.135 0.81
Arginine (g) 0.044 0.052 n/a 0.001 n/a n/a 0.0 n/a n/a 0.096 0.576
Histidine (g) 0.024 0.048 n/a 0.0 n/a n/a 0.0 n/a n/a 0.072 0.432
Alanine (g) 0.034 0.039 n/a 0.0 n/a n/a 0.0 n/a n/a 0.073 0.438
Aspartic acid (g) 0.046 0.088 n/a 0.001 n/a n/a 0.0 n/a n/a 0.135 0.81
Glutamic acid (g) 0.363 0.335 n/a 0.002 n/a n/a 0.0 n/a n/a 0.699 4.194
Glycine (g) 0.039 0.024 n/a 0.001 n/a n/a 0.0 n/a n/a 0.063 0.378
Proline (g) 0.125 0.155 n/a 0.001 n/a n/a 0.0 n/a n/a 0.28 1.68
Serine (g) 0.054 0.08 n/a 0.0 n/a n/a 0.0 n/a n/a 0.135 0.81
Cholesterol (mg) 0.0 5.775 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.775 34.65
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 1.16 n/a 0.001 0.007 0.002 1.802 0.018 0.0 3.008 18.048
Phytosterols (mg) n/a n/a n/a n/a 0.058 0.062 15.46 n/a n/a 15.581 93.486
Monounsaturated Fat (g) 0.009 0.516 n/a 0.005 0.003 0.002 6.295 0.046 0.0 6.877 41.262
Polyunsaturated (g) 0.043 0.052 n/a 0.002 0.002 0.006 0.034 0.174 0.0 0.313 1.878