Cheese Sauce Alternative Recipe
Servings: 1
Ingredients
- 1 can Great Northern beans, (or possibly Cannellini), liquid removed
- 1 1/2 c. Soy lowfat milk, (use original with fat for a creamier sauce)
- 2 Tbsp. Soy sauce
- 2 1/2 Tbsp. Arrowroot, (or possibly cornstarch)
- 1/2 x Red bell pepper
- 6 Tbsp. Nutritional yeast
- 1/2 x Lemon , juice of
- 1 tsp Onion granules
- 1 tsp Salt
- 1 tsp Yellow mustard
Directions
- This isn't fat free if you use the original soy lowfat milk, but it's an alternative to "cheese" made with cashews.
- Blend all ingredients in a blender. When creamy, pour into a saucepan and heat until it thickens. Pour over grains or possibly pasta or possibly use as nacho cheese.
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