Cheese rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

225g of arrow root/tapioca flour

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Amount Per Serving 12 servings in recipe	water 6.67g	sunflower oil 3.83g	yogurt 7.66g	egg 3.67g	parmesan cheese 4.58g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.27	0.46	1.76	0.0	2.49	29.88
Total Fat (g)	0.0	3.83	0.25	0.36	1.31	0.0	5.76	69.12
Carbohydrates (g)	0.0	0.0	0.36	0.03	0.19	0.0	0.57	6.84
Ash (g)	0.01	0.0	0.06	0.03	0.37	0.5	0.96	11.52
Calories (kcal)	0.0	33.879	4.671	5.243	19.754	0.0	63.547	762.564
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	0.01	n/a	0.01	0.12
Fructose (g)	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.12
Lactose (g)	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.12
Maltose (g)	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.67	0.0	6.73	2.78	0.96	0.0	17.13	205.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.36	0.03	0.04	0.0	0.43	5.16
Galactose (g)	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.2	0.0	9.265	1.943	50.829	0.12	62.357	748.284
Iron (mg)	0.0	0.0	0.0	0.07	0.04	0.0	0.11	1.32
Magnesium (mg)	0.067	0.0	0.919	0.44	1.742	0.005	3.172	38.064
Phosphorus (mg)	0.0	0.0	7.274	7.003	33.413	0.0	47.69	572.28
Potassium (mg)	0.0	0.0	11.868	4.913	5.729	0.04	22.55	270.6
Sodium (mg)	0.267	0.0	3.522	5.133	70.079	193.79	272.791	3273.492
Zinc (mg)	0.0	0.0	0.05	0.04	0.18	0.0	0.26	3.12
Copper (mg)	0.001	0.0	0.001	0.004	0.011	0.0	0.016	0.192
Manganese (mg)	0.0	n/a	0.0	0.001	0.004	0.001	0.006	0.072
Selenium (mcg)	0.0	0.0	0.2	1.2	0.8	0.0	2.1	25.2
Vitamin A, IU (IU)	0.0	0.0	7.58	17.857	20.258	0.0	45.695	548.34
Retinol (mcg)	0.0	0.0	2.067	5.097	5.363	0.0	12.526	150.312
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.067	5.133	5.5	0.0	12.701	152.412
Beta Carotene (mcg)	0.0	0.0	0.383	0.367	1.421	0.0	2.17	26.04
Vitamin E (mg)	0.0	1.57	0.0	0.04	0.01	0.0	1.63	19.56
Vitamin D (IU)	0.0	n/a	n/a	1.283	n/a	n/a	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	12.137	0.0	0.0	12.137	145.644
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.002	0.003	0.001	0.0	0.006	0.072
Riboflavin (mg)	0.0	0.0	0.011	0.018	0.022	0.0	0.051	0.612
Niacin (mg)	0.0	0.0	0.006	0.003	0.005	0.0	0.014	0.168
Pantothenic acid (mg)	0.0	0.0	0.03	0.053	0.015	0.0	0.098	1.176
Vitamin B-6 (mg)	0.0	0.0	0.002	0.005	0.002	0.0	0.01	0.12
Folate (mcg)	0.0	0.0	0.536	1.723	0.458	0.0	2.718	32.616
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.05	0.1	0.0	0.18	2.16
Choline (mg)	0.0	0.0	1.2	9.2	0.7	0.0	11.1	133.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.006	0.024	0.0	0.032	0.384
Threonine (g)	n/a	0.0	0.011	0.021	0.067	0.0	0.098	1.176
Isoleucine (g)	n/a	0.0	0.015	0.025	0.09	0.0	0.129	1.548
Leucine (g)	n/a	0.0	0.027	0.04	0.171	0.0	0.237	2.844
Lysine (g)	n/a	0.0	0.024	0.033	0.137	0.0	0.194	2.328
Methionine (g)	n/a	0.0	0.008	0.014	0.047	0.0	0.068	0.816
Cystine (g)	n/a	0.0	0.002	0.01	0.006	0.0	0.018	0.216
Phenylalanine (g)	n/a	0.0	0.015	0.025	0.095	0.0	0.135	1.62
Tyrosine (g)	n/a	0.0	0.014	0.018	0.107	0.0	0.139	1.668
Valine (g)	n/a	0.0	0.022	0.032	0.116	0.0	0.169	2.028
Arginine (g)	n/a	0.0	0.008	0.03	0.072	0.0	0.11	1.32
Histidine (g)	n/a	0.0	0.007	0.011	0.05	0.0	0.068	0.816
Alanine (g)	n/a	0.0	0.011	0.027	0.053	0.0	0.092	1.104
Aspartic acid (g)	n/a	0.0	0.021	0.049	0.122	0.0	0.193	2.316
Glutamic acid (g)	n/a	0.0	0.052	0.062	0.399	0.0	0.512	6.144
Glycine (g)	n/a	0.0	0.006	0.016	0.035	0.0	0.057	0.684
Proline (g)	n/a	0.0	0.031	0.019	0.212	0.0	0.262	3.144
Serine (g)	n/a	0.0	0.017	0.036	0.105	0.0	0.157	1.884
Cholesterol (mg)	0.0	0.0	0.995	15.51	4.033	0.0	20.539	246.468
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.395	0.161	0.114	0.793	0.0	1.462	17.544
Phytosterols (mg)	n/a	3.833	n/a	n/a	n/a	0.0	3.833	45.996
Monounsaturated Fat (g)	0.0	0.747	0.068	0.14	0.384	0.0	1.339	16.068
Polyunsaturated (g)	0.0	2.518	0.007	0.05	0.054	0.0	2.628	31.536