Cheese Quesadillas With Tuna Recipe
Servings: 1
Ingredients
- 6 x Flour tortillas
- 1 c. Monterey jack cheese
- 1 lrg Can tuna
- 6 Tbsp. Diced chilies
- 6 Tbsp. Red peppers
- 6 Tbsp. Diced black olives Salsa
Directions
- Preheat oven to 350.
- Lay tortilla on large baking pan. Sprinkle layer of jack cheese over half. Sprinkle some tuna over cheese. Dot with 1 Tbsp. chili, 1 Tbsp. roasted pepper & 1 Tbsp. black olives. Fold. Repeat with other 5 tortillas. Bake till cheese is melted, about 10-15 min. Serve cut into wedges with salsa.
- Approximately 6-18 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 364g | |
| Calories 643 | |
| Calories from Fat 322 | 50% |
| Total Fat 35.79g | 45% |
| Saturated Fat 21.95g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 1168mg | 49% |
| Potassium 719mg | 21% |
| Total Carbs 7.41g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.58g | 3% |
| Protein 71.03g | 114% |
