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0 votes | 1192 views
Servings: 8

Ingredients

Cost per serving $1.22 view details
  • 1 pkt Green beans, french cut(10z)
  • 4 Tbsp. Butter
  • 1/4 c. Onion, chopped
  • 4 Tbsp. Flour, all-purpose
  • 1/2 tsp Salt
  • 1 1/2 c. Lowfat milk
  • 2 c. Ham, cooked,minced
  • 2 x Large eggs, hard-cooked,minced
  • 1 c. Cheddar cheese, shredded(4oz)
  • 2 Tbsp. Pimiento, minced
  • 1 Tbsp. Parsley, minced
  • 1/2 c. Croutons, herb-flavored,crush

Directions

  1. 1. Cook beans according to package directions; drain and reserve 1/2 c. liquid.
  2. 2. Heat butter in a 2-qt saucepan; saute/fry onion.
  3. 3. Stir in flour and salt till well blended.
  4. 4. Remove from heat; stir in lowfat milk and reserved 1/2 c. liquid.
  5. 5. Heat to a boil, stirring constantly; boil and stir 1 minute.
  6. 6. Remove from heat; stir in ham, Large eggs, cheese, pimiento andparsley.
  7. 7. Place beans in baking dish; cover with ham sauce and sprinkle croutons over top.
  8. 8. Bake in preheated 350'F. oven 20 to 25 min.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 8 servings
Calories 261  
Calories from Fat 152 58%
Total Fat 17.11g 21%
Saturated Fat 9.07g 36%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 1095mg 46%
Potassium 283mg 8%
Total Carbs 7.84g 2%
Dietary Fiber 0.3g 1%
Sugars 2.78g 2%
Protein 18.52g 30%

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