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Cheese, Garlic and Herb Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Oil-Packed Sun-Dried Tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.58g 		water
4.94g 		cottage cheese
18.83g 		egg
4.11g 		basil
0.28g 		sugar
0.7g 		garlic
0.44g 		pepper
0.09g 		baking soda
0.1g 		flour
26.04g 		parmesan cheese
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 2.23 0.52 0.01 0.0 0.03 0.01 0.0 2.69 0.32 6.02 72.24
Total Fat (g) 0.03 0.0 0.46 0.41 0.0 0.0 0.0 0.0 0.0 0.26 0.24 1.4 16.8
Carbohydrates (g) 0.22 0.0 0.69 0.03 0.01 0.7 0.14 0.06 0.0 19.87 0.03 21.76 261.12
Ash (g) 0.04 0.0 0.26 0.04 0.0 0.0 0.01 0.0 0.04 0.12 0.07 0.58 6.96
Calories (kcal) 1.721 0.0 16.197 5.873 0.065 2.709 0.648 0.223 0.0 94.792 3.592 125.819 1509.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.15 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.15 1.8
Fructose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a 0.55 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.55 6.6
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 4.93 15.2 3.11 0.26 0.0 0.25 0.01 0.0 3.1 0.17 27.09 325.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.69 0.03 0.0 0.7 0.0 0.0 0.0 0.07 0.01 1.51 18.12
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.9 10.8
Calcium (mg) 0.373 0.148 17.138 2.177 0.5 0.007 0.787 0.382 0.0 3.906 9.242 34.661 415.932
Iron (mg) 0.1 0.0 0.03 0.08 0.01 0.0 0.01 0.03 0.0 1.21 0.01 1.46 17.52
Magnesium (mg) 0.572 0.049 1.318 0.493 0.181 0.0 0.109 0.17 0.0 5.729 0.317 8.937 107.244
Phosphorus (mg) 7.525 0.0 30.698 7.844 0.158 0.0 0.666 0.151 0.0 28.125 6.075 81.242 974.904
Potassium (mg) 11.667 0.0 15.82 5.503 0.834 0.014 1.744 1.102 0.0 27.865 1.042 65.59 787.08
Sodium (mg) 0.292 0.198 62.15 5.749 0.011 0.0 0.074 0.039 26.22 0.521 12.742 107.995 1295.94
Zinc (mg) 0.04 0.0 0.08 0.05 0.0 0.0 0.01 0.0 0.0 0.18 0.03 0.38 4.56
Copper (mg) 0.003 0.0 0.006 0.004 0.001 0.0 0.001 0.001 0.0 0.036 0.002 0.055 0.66
Manganese (mg) 0.003 0.0 0.002 0.002 0.003 0.0 0.007 0.005 0.0 0.177 0.001 0.2 2.4
Selenium (mcg) 0.1 0.0 1.9 1.3 0.0 0.0 0.1 0.0 0.0 8.8 0.1 12.4 148.8
Vitamin A, IU (IU) 0.006 0.0 13.937 19.999 14.911 0.0 0.039 0.262 0.0 0.0 3.683 52.837 634.044
Retinol (mcg) 0.0 0.0 3.578 5.708 0.0 0.0 0.0 0.0 0.0 0.0 0.975 10.262 123.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.767 5.749 0.746 0.0 0.0 0.013 0.0 0.0 1.0 11.275 135.3
Beta Carotene (mcg) 0.0 0.0 1.13 0.411 8.881 0.0 0.022 0.137 0.0 0.0 0.258 10.839 130.068
Vitamin E (mg) 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.07 0.84
Vitamin D (IU) n/a 0.0 n/a 1.437 n/a n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.593 15.971 0.0 0.07 0.179 0.0 4.688 0.0 34.5 414.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.014 0.0 0.008 0.003 0.0 0.0 0.001 0.0 0.0 0.206 0.0 0.231 2.772
Riboflavin (mg) 0.032 0.0 0.038 0.02 0.0 0.0 0.0 0.0 0.0 0.128 0.004 0.222 2.664
Niacin (mg) 0.232 0.0 0.021 0.003 0.003 0.0 0.003 0.001 0.0 1.536 0.001 1.799 21.588
Pantothenic acid (mg) 0.066 0.0 0.047 0.059 0.001 0.0 0.003 n/a 0.0 0.115 0.003 0.293 3.516
Vitamin B-6 (mg) 0.009 0.0 0.004 0.006 0.0 0.0 0.005 0.0 0.0 0.01 0.0 0.036 0.432
Folate (mcg) 13.65 0.0 1.883 1.93 0.192 0.0 0.013 0.009 0.0 47.656 0.083 65.417 785.004
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16 1.92
Choline (mg) 0.2 0.0 3.1 10.3 0.0 0.0 0.1 0.0 0.0 2.7 0.1 16.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 40.104 481.248
Tryptophan (g) 0.003 n/a 0.03 0.007 0.0 n/a 0.0 n/a n/a 0.034 0.004 0.079 0.948
Threonine (g) 0.012 n/a 0.1 0.023 0.0 n/a 0.001 n/a n/a 0.073 0.012 0.22 2.64
Isoleucine (g) 0.013 n/a 0.119 0.028 0.0 n/a 0.001 n/a n/a 0.094 0.016 0.27 3.24
Leucine (g) 0.018 n/a 0.224 0.045 0.001 n/a 0.001 n/a n/a 0.185 0.031 0.505 6.06
Lysine (g) 0.018 n/a 0.186 0.037 0.0 n/a 0.001 n/a n/a 0.06 0.025 0.328 3.936
Methionine (g) 0.004 n/a 0.055 0.016 0.0 n/a 0.0 n/a n/a 0.047 0.009 0.13 1.56
Cystine (g) 0.003 n/a 0.013 0.011 0.0 n/a 0.0 n/a n/a 0.057 0.001 0.086 1.032
Phenylalanine (g) 0.011 n/a 0.115 0.028 0.0 n/a 0.001 n/a n/a 0.135 0.017 0.308 3.696
Tyrosine (g) 0.009 n/a 0.121 0.021 0.0 n/a 0.0 n/a n/a 0.081 0.019 0.251 3.012
Valine (g) 0.014 n/a 0.151 0.035 0.0 n/a 0.001 n/a n/a 0.109 0.021 0.332 3.984
Arginine (g) 0.012 n/a 0.1 0.034 0.0 n/a 0.003 n/a n/a 0.109 0.013 0.271 3.252
Histidine (g) 0.006 n/a 0.066 0.013 0.0 n/a 0.0 n/a n/a 0.06 0.009 0.154 1.848
Alanine (g) 0.015 n/a 0.077 0.03 0.0 n/a 0.001 n/a n/a 0.086 0.01 0.219 2.628
Aspartic acid (g) 0.023 n/a 0.181 0.055 0.001 n/a 0.002 n/a n/a 0.115 0.022 0.398 4.776
Glutamic acid (g) 0.033 n/a 0.522 0.069 0.001 n/a 0.004 n/a n/a 0.906 0.073 1.607 19.284
Glycine (g) 0.011 n/a 0.045 0.018 0.0 n/a 0.001 n/a n/a 0.096 0.006 0.178 2.136
Proline (g) 0.01 n/a 0.247 0.021 0.0 n/a 0.0 n/a n/a 0.313 0.039 0.629 7.548
Serine (g) 0.011 n/a 0.128 0.04 0.0 n/a 0.001 n/a n/a 0.135 0.019 0.335 4.02
Cholesterol (mg) 0.0 0.0 1.883 17.371 0.0 0.0 0.0 0.0 0.0 0.0 0.733 19.988 239.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.185 0.127 0.0 0.0 0.0 0.001 0.0 0.042 0.144 0.503 6.036
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.081 n/a n/a n/a 0.081 0.972
Monounsaturated Fat (g) 0.015 0.0 0.083 0.156 0.0 0.0 0.0 0.001 0.0 0.023 0.07 0.349 4.188
Polyunsaturated (g) 0.0 0.0 0.013 0.056 0.001 0.0 0.001 0.001 0.0 0.107 0.01 0.189 2.268