Ingredients
- 6 ounce Self-raising wholewheat flour
- 3 ounce Margarine
- 2 Tbsp. Crunchy USA peanut butter
- 1 Tbsp. Water, (1 to 2)
- 1 Tbsp. Groundnut, (peanut) oil
- 2 x Onions, sliced thinly
- 1 x Free-range egg
- 1/4 pt Lowfat milk Salt and pepper
- 3 ounce Mild, medium fat vegetarian cheese, grated
- 1 ounce USA peanuts, minced
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Cheese And Onion Flan With Peanut Pastry
Servings: 4
Directions
- 1. Place the flour in a bowl, add in the margarine and rub in till the mix resembles fine breadcrumbs. Stir in the peanut butter and water and mix to create a hard dough. Knead lightly, the roll out and line an 8m flan dish.
- 2. Heat the oil in a pan, add in the onion and fry gently till very soft, about 5 min. Cold slightly. Beat together the egg, lowfat milk, salt and pepper.
- 3. Place the onion in the flan case and pour the lowfat milk mix over the top. Sprinkle with peanuts and cheese. Bake at 200 C/400 F/gas mark 6 for 15 min, then reduce temperature to 180 C/350 F/gas mark 4 for a further 25-30 min till the filling is set and golden. Serve hot or possibly cool.
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