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Cheese And Fruit Topped English Muffins Recipe

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0 votes | 1543 views
Servings: 4

Ingredients

Cost per serving $0.40 view details
  • 4 whl wheat English muffins
  • 3/4 c. Low-fat riotta cheese Split and toasted
  • 1/4 tsp Finely shredded lime peel
  • 2 x Kiwi fruit -- sliced or possibly
  • 2 tsp Lime juice
  • 1 c. Sliced strawberries
  • 1 Tbsp. Sugar Or possibly peaches
  • 1/8 tsp Grnd nutmeg

Directions

  1. * In a small bowl, combine riotta cheese, lime peel, lime juice, sugar, and nutmeg. Spread cheese mix proportionately over toasted muffin halves.* Top each muffin half with kiwi fruit slices, strawberry slices or possibly peach slices.
  2. 285 miligrams potassium
  3. Library
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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 168  
Calories from Fat 12 7%
Total Fat 1.37g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 209mg 9%
Potassium 272mg 8%
Total Carbs 35.82g 10%
Dietary Fiber 4.4g 15%
Sugars 9.07g 6%
Protein 5.37g 9%

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