Cheese And Biltong (Jerky)Frittata Recipe
This is basically a South African version of a Spanish Omelette.
Excellent for a Brunch together with sausage and bacon.
Found recipe in a Ideas mag,
Ingredients
- 50ml Sunflower Oil
- 3 small potatoes thinly sliced
- 4 Xlge eggs
- 1 small onion halved and sliced
- 30ml fresh Parsley chopped
- 125g thinly sliced moist Beef (Jerky) Biltong
- 125g grated chedder cheese
Directions
- 1. Heat the oil in a medium-sized, non-stick frying pan. When hot, add the potatoes and fry for about five minutes, until golden and tender. Add the onion and fry for a further two minutes.
- 2. Beat the eggs, stir in the parsley and set aside. Sprinkle the biltong and half the cheese over the potatoes, then pour the egg mixture into the pan. Keep pushing the mixture into the centre of the pan, allowing the raw egg to flow to the edges.
- 3. When almost set, sprinkle with the remaining cheese and place the pan under a hot grill for two or three minutes, until golden. Remove from the pan, cut into wedges and serve immediately with crusty bread or toast.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 3 servings | |
| Calories 329 | |
| Calories from Fat 194 | 59% |
| Total Fat 21.77g | 27% |
| Saturated Fat 4.16g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 31mg | 1% |
| Potassium 693mg | 20% |
| Total Carbs 24.39g | 7% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.91g | 1% |
| Protein 9.73g | 16% |
