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Cheddar Cheese Tartlets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheddar cheese pastry
1-1/4 cups of A/P flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		filling
0.14g 		cottage cheese
7.0g 		whipping cream
2.0g 		cheddar cheese
5.5g 		eggs
3.29g 		salt
0.15g 		cayenne pepper
0.02g 		onions
1.07g 		salt
0.05g 		cayenne pepper
0.02g 		butter
3.78g 		iced water
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.78 0.04 1.37 0.41 0.0 0.0 0.02 0.0 0.0 0.03 0.0 2.66 79.8
Total Fat (g) 0.0 0.3 0.74 1.82 0.33 0.0 0.0 0.0 0.0 0.0 3.07 0.0 6.27 188.1
Carbohydrates (g) 0.05 0.24 0.06 0.07 0.03 0.0 0.01 0.08 0.0 0.01 0.0 0.0 0.53 15.9
Ash (g) n/a 0.1 0.01 0.22 0.03 0.15 0.0 0.01 0.05 0.0 0.0 0.0 0.56 16.8
Calories (kcal) 0.176 6.86 6.9 22.165 4.698 0.0 0.048 0.341 0.0 0.048 27.127 0.0 68.363 2050.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.6
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.3
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.19 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 6.0
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 5.59 1.15 2.02 2.49 0.0 0.0 0.96 0.0 0.0 0.68 0.82 13.81 414.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.19 0.0 0.03 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.32 9.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.003 5.81 1.3 39.655 1.741 0.036 0.022 0.768 0.012 0.022 0.908 0.025 50.302 1509.06
Iron (mg) 0.0 0.0 0.0 0.04 0.06 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.12 3.6
Magnesium (mg) 0.001 0.56 0.14 1.54 0.394 0.002 0.023 0.213 0.001 0.023 0.076 0.008 2.98 89.4
Phosphorus (mg) 0.0 11.13 1.24 28.16 6.275 0.0 0.044 0.395 0.0 0.044 0.908 0.0 48.196 1445.88
Potassium (mg) 0.001 7.28 1.5 5.39 4.402 0.012 0.302 2.944 0.004 0.302 0.908 0.0 23.046 691.38
Sodium (mg) 0.003 25.48 0.76 34.155 4.599 58.137 0.005 0.171 19.379 0.005 0.416 0.033 143.142 4294.26
Zinc (mg) 0.0 0.03 0.0 0.17 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 7.5
Copper (mg) 0.0 0.002 0.0 0.002 0.003 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.009 0.27
Manganese (mg) n/a 0.0 0.0 0.001 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.004 0.12
Selenium (mcg) 0.0 0.7 0.0 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 75.0
Vitamin A, IU (IU) n/a 9.8 29.4 55.11 16.0 0.0 6.242 10.634 0.0 6.242 94.546 0.0 227.972 6839.16
Retinol (mcg) 0.0 2.52 8.1 14.19 4.567 0.0 0.0 0.0 0.0 0.0 25.386 0.0 54.763 1642.89
Vitamin A, RAE (mcg_RAE) 0.0 2.59 8.22 14.575 4.599 0.0 0.312 0.533 0.0 0.312 25.878 0.0 57.02 1710.6
Beta Carotene (mcg) 0.0 0.84 1.44 4.675 0.329 0.0 3.276 6.378 0.0 3.276 5.978 0.0 26.191 785.73
Vitamin E (mg) 0.0 0.01 0.02 0.02 0.03 0.0 0.0 0.01 0.0 0.0 0.09 0.0 0.18 5.4
Vitamin D (IU) n/a n/a 1.04 0.66 1.15 n/a n/a n/a n/a n/a n/a 0.0 2.85 85.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 10.874 0.0 1.974 12.127 0.0 1.974 0.0 0.0 26.948 808.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 6.0
Thiamin (mg) 0.0 0.002 0.0 0.002 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.008 0.24
Riboflavin (mg) 0.0 0.011 0.002 0.021 0.016 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.052 1.56
Niacin (mg) 0.0 0.007 0.001 0.004 0.002 0.0 0.001 0.006 0.0 0.001 0.002 0.0 0.024 0.72
Pantothenic acid (mg) n/a 0.039 0.005 0.023 0.047 0.0 n/a 0.001 0.0 n/a 0.004 0.0 0.119 3.57
Vitamin B-6 (mg) 0.0 0.004 0.001 0.004 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.014 0.42
Folate (mcg) 0.0 0.84 0.08 0.99 1.544 0.0 0.016 0.683 0.0 0.016 0.114 0.0 4.282 128.46
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.13 3.9
Choline (mg) 0.0 1.3 0.3 0.9 8.2 0.0 0.0 0.1 0.0 0.0 0.7 0.0 11.6 348.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.001 0.018 0.006 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.035 1.05
Threonine (g) n/a 0.035 0.002 0.049 0.018 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.106 3.18
Isoleucine (g) n/a 0.041 0.002 0.085 0.022 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.154 4.62
Leucine (g) n/a 0.078 0.004 0.131 0.036 0.0 n/a 0.001 0.0 n/a 0.003 n/a 0.254 7.62
Lysine (g) n/a 0.065 0.003 0.114 0.03 0.0 n/a 0.001 0.0 n/a 0.003 n/a 0.216 6.48
Methionine (g) n/a 0.019 0.001 0.036 0.012 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.069 2.07
Cystine (g) n/a 0.005 0.0 0.007 0.009 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.022 0.66
Phenylalanine (g) n/a 0.041 0.002 0.072 0.022 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.139 4.17
Tyrosine (g) n/a 0.042 0.002 0.066 0.016 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.128 3.84
Valine (g) n/a 0.053 0.003 0.091 0.028 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.178 5.34
Arginine (g) n/a 0.035 0.001 0.052 0.027 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.118 3.54
Histidine (g) n/a 0.023 0.001 0.048 0.01 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.083 2.49
Alanine (g) n/a 0.027 0.001 0.039 0.024 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.093 2.79
Aspartic acid (g) n/a 0.064 0.003 0.088 0.044 0.0 n/a 0.002 0.0 n/a 0.002 n/a 0.203 6.09
Glutamic acid (g) n/a 0.182 0.009 0.335 0.055 0.0 n/a 0.004 0.0 n/a 0.007 n/a 0.592 17.76
Glycine (g) n/a 0.015 0.001 0.024 0.014 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.056 1.68
Proline (g) n/a 0.086 0.004 0.155 0.017 0.0 n/a 0.001 0.0 n/a 0.003 n/a 0.266 7.98
Serine (g) n/a 0.045 0.002 0.08 0.032 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.162 4.86
Cholesterol (mg) 0.0 1.19 2.74 5.775 13.897 0.0 0.0 0.0 0.0 0.0 8.134 0.0 31.736 952.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.12 0.461 1.16 0.102 0.0 0.0 0.0 0.0 0.0 1.943 0.0 3.788 113.64
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.012 n/a 0.0 0.012 n/a n/a 0.025 0.75
Monounsaturated Fat (g) 0.0 0.055 0.214 0.516 0.125 0.0 0.0 0.0 0.0 0.0 0.795 0.0 1.706 51.18
Polyunsaturated (g) 0.0 0.008 0.027 0.052 0.045 0.0 0.001 0.001 0.0 0.001 0.115 0.0 0.25 7.5