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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. wild salmon fillet, skinned
1 teaspoon French grey sea salt
Garnishes:
1 Orange, sliced thinly
Fennel Fronds
Caper Creme Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange juice
41.33g 		chardonnay
78.4g 		bulb fennel
28.08g 		onion
20.72g 		capers
1.43g 		orange
0.0g 		endive
73.53g 		cream
20.0g 		cream
4.0g 		onion
4.14g 		capers
1.43g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.05 0.35 0.17 0.03 n/a 0.92 0.54 0.08 0.03 0.03 2.5 15.0
Total Fat (g) 0.08 0.0 0.06 0.02 0.01 n/a 0.15 3.86 0.79 0.0 0.01 4.98 29.88
Carbohydrates (g) 4.3 2.04 2.05 1.56 0.07 n/a 2.46 0.73 0.12 0.31 0.07 13.71 82.26
Ash (g) 0.17 0.16 0.29 0.07 0.12 n/a 1.04 0.12 0.03 0.01 0.12 2.12 12.72
Calories (kcal) 18.6 64.288 8.705 6.63 0.33 n/a 12.5 39.0 7.72 1.325 0.33 159.427 956.562
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.0 0.03 n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a n/a n/a 0.0 0.09 n/a 0.56 3.36
Fructose (g) n/a n/a n/a 0.42 n/a n/a n/a n/a 0.0 0.08 n/a 0.5 3.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.0 n/a 0.14 0.84
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 8.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.1 48.6
Water (g) 36.5 68.1 25.33 18.9 1.2 n/a 68.96 14.75 2.98 3.78 1.2 241.7 1450.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.47 0.75 n/a 1.04 0.01 n/a 0.18 0.03 0.14 0.21 0.01 5.84 35.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.9 0.2 0.0 n/a 2.3 0.0 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 4.547 7.056 13.759 4.144 0.573 n/a 38.236 19.2 4.4 0.828 0.573 93.316 559.896
Iron (mg) 0.08 0.21 0.2 0.05 0.02 n/a 0.61 0.01 0.01 0.01 0.02 1.24 7.44
Magnesium (mg) 4.547 7.84 4.774 1.865 0.473 n/a 11.03 1.8 0.4 0.373 0.473 33.573 201.438
Phosphorus (mg) 7.027 14.112 14.04 5.594 0.143 n/a 20.588 16.0 4.6 1.118 0.143 83.366 500.196
Potassium (mg) 82.667 55.664 116.251 24.657 0.573 n/a 230.884 24.4 5.64 4.926 0.573 546.236 3277.416
Sodium (mg) 0.413 3.92 14.602 1.658 42.484 n/a 16.177 8.0 3.2 0.331 42.484 133.268 799.608
Zinc (mg) 0.02 0.09 0.06 0.03 0.0 n/a 0.58 0.05 0.02 0.01 0.0 0.86 5.16
Copper (mg) 0.017 0.0 0.02 0.012 0.005 n/a 0.074 0.002 0.001 0.002 0.005 0.138 0.828
Manganese (mg) 0.004 0.094 0.053 0.017 0.001 n/a 0.309 0.0 0.0 0.003 0.001 0.483 2.898
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 82.667 0.0 37.627 0.207 1.978 n/a 1593.395 131.2 23.04 0.041 1.978 1872.134 11232.804
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 35.6 6.4 n/a 0.0 42.0 252.0
Vitamin A, RAE (mcg_RAE) 4.133 0.0 1.966 0.0 0.1 n/a 79.412 36.2 6.48 0.0 0.1 128.392 770.352
Beta Carotene (mcg) 13.64 0.0 n/a 0.207 1.19 n/a 955.89 7.4 1.04 0.041 1.19 980.598 5883.588
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.01 n/a 0.32 0.11 0.02 0.0 0.01 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.533 0.0 n/a 1.243 0.0 n/a 0.0 0.0 0.0 0.248 0.0 49.025 294.15
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.7 0.0 3.4 1.0 0.1 n/a 4.8 0.2 0.0 0.2 0.1 30.3 181.8
Thiamin (mg) 0.037 0.008 0.003 0.008 0.0 n/a 0.059 0.006 0.002 0.002 0.0 0.125 0.75
Riboflavin (mg) 0.012 0.016 0.008 0.004 0.002 n/a 0.059 0.03 0.007 0.001 0.002 0.141 0.846
Niacin (mg) 0.165 0.086 0.18 0.027 0.009 n/a 0.294 0.012 0.004 0.005 0.009 0.793 4.758
Pantothenic acid (mg) 0.079 0.039 0.065 0.021 0.0 n/a 0.662 0.056 0.014 0.004 0.0 0.939 5.634
Vitamin B-6 (mg) 0.017 0.039 0.014 0.027 0.0 n/a 0.015 0.006 0.002 0.005 0.0 0.126 0.756
Folate (mcg) 12.4 0.784 7.582 4.766 0.33 n/a 104.413 0.4 0.28 0.952 0.33 132.235 793.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.04 0.01 n/a 0.0 0.06 0.36
Choline (mg) 2.6 3.4 n/a 1.1 0.1 n/a 12.4 3.4 0.8 0.2 0.1 24.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 n/a n/a 0.007 0.008 0.002 0.0 n/a 0.019 0.114
Threonine (g) 0.004 n/a n/a 0.004 n/a n/a 0.037 0.024 0.005 0.001 n/a 0.075 0.45
Isoleucine (g) 0.004 n/a n/a 0.002 n/a n/a 0.051 0.032 0.006 0.0 n/a 0.096 0.576
Leucine (g) 0.004 n/a n/a 0.006 n/a n/a 0.074 0.052 0.011 0.001 n/a 0.148 0.888
Lysine (g) 0.004 n/a n/a 0.006 n/a n/a 0.044 0.042 0.009 0.001 n/a 0.107 0.642
Methionine (g) 0.0 n/a n/a 0.002 n/a n/a 0.007 0.014 0.003 0.0 n/a 0.027 0.162
Cystine (g) 0.004 n/a n/a 0.002 n/a n/a 0.007 0.006 0.001 0.0 n/a 0.021 0.126
Phenylalanine (g) 0.004 n/a n/a 0.004 n/a n/a 0.037 0.026 0.005 0.001 n/a 0.077 0.462
Tyrosine (g) 0.0 n/a n/a 0.002 n/a n/a 0.029 0.026 0.005 0.0 n/a 0.063 0.378
Valine (g) 0.004 n/a n/a 0.004 n/a n/a 0.044 0.036 0.007 0.001 n/a 0.096 0.576
Arginine (g) 0.021 n/a n/a 0.023 n/a n/a 0.044 0.02 0.004 0.005 n/a 0.116 0.696
Histidine (g) 0.0 n/a n/a 0.002 n/a n/a 0.015 0.014 0.003 0.0 n/a 0.034 0.204
Alanine (g) 0.008 n/a n/a 0.004 n/a n/a 0.044 0.018 0.004 0.001 n/a 0.079 0.474
Aspartic acid (g) 0.033 n/a n/a 0.015 n/a n/a 0.096 0.042 0.009 0.003 n/a 0.197 1.182
Glutamic acid (g) 0.012 n/a n/a 0.037 n/a n/a 0.125 0.114 0.023 0.007 n/a 0.319 1.914
Glycine (g) 0.004 n/a n/a 0.004 n/a n/a 0.044 0.012 0.002 0.001 n/a 0.068 0.408
Proline (g) 0.017 n/a n/a 0.004 n/a n/a 0.044 0.052 0.01 0.001 n/a 0.128 0.768
Serine (g) 0.004 n/a n/a 0.004 n/a n/a 0.037 0.03 0.006 0.001 n/a 0.082 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.2 2.08 0.0 0.0 15.28 91.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 n/a n/a 0.003 n/a 0.037 2.404 0.46 n/a 0.003 2.916 17.496
Phytosterols (mg) n/a n/a n/a n/a 0.688 n/a n/a n/a n/a n/a 0.688 1.376 8.256
Monounsaturated Fat (g) 0.017 0.0 n/a n/a 0.001 n/a 0.0 1.116 0.203 n/a 0.001 1.337 8.022
Polyunsaturated (g) 0.017 0.0 n/a n/a 0.004 n/a 0.066 0.144 0.034 n/a 0.004 0.269 1.614