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Charbroiled Swordfish With Citrus Salsa Recipe

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0 votes | 1039 views
Servings: 4

Ingredients

Cost per serving $0.71 view details
  • 4 x 5-ounce swordfish steaks (cente
  • 1 x Ruby red grapefruit, peeled
  • 2 x Oranges, peeled & sectioned
  • 2 x Limes, peeled & sectioned
  • 1 x Lemons, peeled & sectioned
  • 1 c. Red, green, and yellow bell
  • 1 med Red onion, finely diced
  • 1 Tbsp. Cilantro, minced
  • 1 Tbsp. Mint, minced
  • 1 ounce Tequila
  • 1 Tbsp. Corn oil
  • 1 dsh Salt
  • 1 dsh Black pepper

Directions

  1. Preparation Time: 1:00
  2. STEP ONE: Prepare the Citrus Salsa-Mix all ingredients except swordfish, corn oil, salt, and pepper and let marinate for a couple of hrs.
  3. STEP TWO: Grill the Swordfish-Season the swordfish steaks with salt and pepper to personal taste. Brush lightly with one Tbsp. corn oil. Grill.
  4. STEP THREE:Spoon the Citrus Salsa over the charbroiled swordfish steaks. Garnish with mint sprigs. Serve with saffron rice, fresh asparagus, and baby carrots.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 4 servings
Calories 67  
Calories from Fat 31 46%
Total Fat 3.51g 4%
Saturated Fat 0.45g 2%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 80mg 2%
Total Carbs 6.1g 2%
Dietary Fiber 1.3g 4%
Sugars 2.23g 1%
Protein 0.56g 1%

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