Channa Moong Dal Recipe
Servings: 1
Ingredients
- 1/2 c. Green moong dal
- 1 Tbsp. Yellow channa dal
- 1 Tbsp. Ghee or possibly oil
- 1/2 tsp Garam masala
- 1 tsp Red chilli pwdr
- 1/4 tsp Haldi, (turmeric) pwdr
- 1/2 tsp Dhania, (coriander seeds) pwdr Salt to taste
- 1/2 x Lemon
- 1 Tbsp. Coriander minced
- 1/2 x Inch ginger grated
- 1/2 tsp Cumin and mustard seeds
- 2 c. Water
Directions
- Wash both dal together add in 1 c. water and a healthy pinch of turmeric.
- Pressure cook dal. (Approx.4 whistles will cook the dal).
- Cold the cooker. Remove dal.
- Mix all the spice powders in 1/2 c. water to make thin paste.
- Put ghee in a pan and heat.
- Add in the cumin & coriander seeds. Once they splutter add in ginger.
- Add in the paste of spice powders. Fry for a minute, add in the dal.
- Add in remaining water and stir well. Bring to a boil.
- Add in lemon juice. Check and add in salt if required.
- Garnish with minced coriander.
- Serve warm with warm steamed rice.
- Making time: 1/2 hour
- Makes: 4 servings
- Shelf life: Best warm and fresh
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 513g | |
| Calories 148 | |
| Calories from Fat 129 | 87% |
| Total Fat 14.51g | 18% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 50mg | 2% |
| Potassium 180mg | 5% |
| Total Carbs 6.94g | 2% |
| Dietary Fiber 3.8g | 13% |
| Sugars 0.72g | 0% |
| Protein 1.47g | 2% |
