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Channa Masala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoon amchoor powder (I often leave out with no harmful impact)
1 fresh, hot green chili pepper minced (jalapeno)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
2.72g 		onions
39.6g 		garlic
0.78g 		coriander
1.0g 		cumin
0.84g 		cayenne pepper
0.18g 		turmeric
0.66g 		tomatoes
16.38g 		water
47.4g 		chickpeas
192.0g 		cumin
0.84g 		paprika
0.84g 		garam masala
0.36g 		salt
0.6g 		lemon
3.07g 		chili pepper
0.0g 		ginger
0.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.05 0.12 0.15 0.02 0.05 0.14 0.0 9.5 0.15 0.12 0.04 0.0 0.03 n/a 0.01 10.84 108.4
Total Fat (g) 2.72 0.04 0.0 0.18 0.19 0.03 0.07 0.03 0.0 2.19 0.19 0.11 0.06 0.0 0.01 n/a 0.01 5.82 58.2
Carbohydrates (g) 0.0 3.7 0.26 0.55 0.37 0.1 0.43 0.64 0.0 43.41 0.37 0.47 0.2 0.0 0.29 n/a 0.13 50.93 509.3
Ash (g) 0.0 0.14 0.01 0.06 0.06 0.01 0.04 0.08 0.05 3.09 0.06 0.06 0.02 0.6 0.01 n/a 0.01 4.3 43.0
Calories (kcal) 24.045 15.84 1.167 2.98 3.15 0.572 2.336 2.948 0.0 228.48 3.15 2.428 1.145 0.0 0.891 n/a 0.595 289.728 2897.28
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.39 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.41 4.1
Glucose (dextrose) (g) n/a 0.78 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 1.01 10.1
Fructose (g) n/a 0.51 n/a n/a n/a n/a 0.0 0.22 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.79 7.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 35.29 0.46 0.09 0.07 0.01 0.07 15.48 47.35 133.8 0.07 0.08 0.03 0.0 2.74 n/a 0.59 236.13 2361.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.68 0.01 n/a 0.02 0.02 0.02 0.43 0.0 n/a 0.02 0.09 0.04 0.0 0.08 n/a 0.01 2.41 24.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.4 0.1 0.0 0.1 0.2 0.0 8.4 0.1 0.3 0.1 0.0 0.1 n/a 0.0 10.6 106.0
Calcium (mg) 0.0 9.108 1.417 7.09 7.82 0.266 1.208 1.638 1.422 61.44 7.82 1.487 0.533 0.144 0.799 n/a 0.119 102.312 1023.12
Iron (mg) 0.0 0.08 0.01 0.16 0.56 0.01 0.27 0.04 0.0 2.59 0.56 0.2 0.03 0.0 0.02 n/a 0.0 4.55 45.5
Magnesium (mg) 0.0 3.96 0.196 3.3 3.074 0.274 1.274 1.802 0.474 55.68 3.074 1.554 0.547 0.006 0.246 n/a 0.32 75.781 757.81
Phosphorus (mg) 0.0 11.484 1.198 4.09 4.192 0.527 1.769 3.931 0.0 172.8 4.192 2.898 1.055 0.0 0.492 n/a 0.253 208.88 2088.8
Potassium (mg) 0.0 57.816 3.14 12.67 15.019 3.625 16.665 38.821 0.0 330.24 15.019 19.69 7.25 0.048 4.242 n/a 3.088 527.333 5273.33
Sodium (mg) 0.0 1.584 0.133 0.35 1.411 0.054 0.251 0.819 1.896 574.08 1.411 0.286 0.108 232.548 0.061 n/a 0.097 815.089 8150.89
Zinc (mg) 0.0 0.07 0.01 0.05 0.04 0.0 0.03 0.03 0.0 2.04 0.04 0.03 0.01 0.0 0.0 n/a 0.0 2.35 23.5
Copper (mg) 0.0 0.016 0.002 0.01 0.007 0.001 0.004 0.01 0.005 0.326 0.007 0.005 0.001 0.0 0.001 n/a 0.002 0.398 3.98
Manganese (mg) n/a 0.051 0.013 0.019 0.028 0.004 0.052 0.018 0.0 1.152 0.028 0.007 0.007 0.001 0.001 n/a 0.002 1.382 13.82
Selenium (mcg) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 62.0
Vitamin A, IU (IU) 0.0 0.792 0.07 0.0 10.668 74.898 0.0 136.445 0.0 40.32 10.668 442.974 149.796 0.0 0.676 n/a 0.0 867.308 8673.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.538 3.746 0.0 6.88 0.0 1.92 0.538 22.151 7.492 0.0 0.031 n/a 0.0 43.294 432.94
Beta Carotene (mcg) 0.0 0.396 0.039 n/a 6.401 39.312 0.0 73.546 0.0 23.04 6.401 232.504 78.624 0.0 0.092 n/a 0.0 460.355 4603.55
Vitamin E (mg) 0.25 0.01 0.0 n/a 0.03 0.05 0.02 0.09 0.0 n/a 0.03 0.25 0.11 0.0 0.0 n/a 0.0 0.84 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 421.457 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 421.457 4214.57
Lutein + zeaxanthin (mcg) 0.0 1.584 0.125 n/a 3.763 23.683 0.0 20.147 0.0 0.0 3.763 110.519 47.365 0.0 0.338 n/a 0.0 211.288 2112.88
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.2 0.2 0.1 0.1 0.2 2.1 0.0 7.3 0.1 0.6 0.3 0.0 1.6 n/a 0.0 15.7 157.0
Thiamin (mg) 0.0 0.02 0.002 0.002 0.005 0.001 0.001 0.007 0.0 0.058 0.005 0.005 0.001 0.0 0.001 n/a 0.0 0.108 1.08
Riboflavin (mg) 0.0 0.012 0.001 0.003 0.003 0.002 0.002 0.003 0.0 0.058 0.003 0.015 0.003 0.0 0.001 n/a 0.0 0.104 1.04
Niacin (mg) 0.0 0.048 0.005 0.021 0.038 0.016 0.034 0.097 0.0 0.269 0.038 0.129 0.031 0.0 0.003 n/a 0.006 0.735 7.35
Pantothenic acid (mg) 0.0 0.048 0.005 n/a n/a n/a n/a 0.015 0.0 0.576 n/a 0.015 n/a 0.0 0.006 n/a 0.001 0.665 6.65
Vitamin B-6 (mg) 0.0 0.048 0.01 n/a 0.004 0.004 0.012 0.013 0.0 0.902 0.004 0.034 0.009 0.0 0.002 n/a 0.001 1.043 10.43
Folate (mcg) 0.0 7.524 0.023 0.0 0.084 0.191 0.257 2.457 0.0 128.64 0.084 0.89 0.382 0.0 0.338 n/a 0.082 140.953 1409.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 2.4 0.2 n/a 0.2 0.1 0.3 1.1 0.0 62.6 0.2 0.4 0.2 0.0 0.2 n/a 0.2 68.1 681.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 n/a n/a n/a n/a 0.002 n/a 0.096 n/a n/a n/a 0.0 n/a n/a 0.0 0.102 1.02
Threonine (g) 0.0 0.008 0.001 n/a n/a n/a n/a 0.005 n/a 0.346 n/a n/a n/a 0.0 n/a n/a 0.0 0.36 3.6
Isoleucine (g) 0.0 0.004 0.002 n/a n/a n/a n/a 0.003 n/a 0.403 n/a n/a n/a 0.0 n/a n/a 0.0 0.413 4.13
Leucine (g) 0.0 0.012 0.002 n/a n/a n/a n/a 0.005 n/a 0.672 n/a n/a n/a 0.0 n/a n/a 0.001 0.692 6.92
Lysine (g) 0.0 0.016 0.002 n/a n/a n/a n/a 0.005 n/a 0.634 n/a n/a n/a 0.0 n/a n/a 0.0 0.657 6.57
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a n/a 0.002 n/a 0.134 n/a n/a n/a 0.0 n/a n/a 0.0 0.137 1.37
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a n/a 0.002 n/a 0.134 n/a n/a n/a 0.0 n/a n/a 0.0 0.137 1.37
Phenylalanine (g) 0.0 0.012 0.001 n/a n/a n/a n/a 0.011 n/a 0.518 n/a n/a n/a 0.0 n/a n/a 0.0 0.544 5.44
Tyrosine (g) 0.0 0.004 0.001 n/a n/a n/a n/a 0.002 n/a 0.23 n/a n/a n/a 0.0 n/a n/a 0.0 0.237 2.37
Valine (g) 0.0 0.008 0.002 n/a n/a n/a n/a 0.003 n/a 0.403 n/a n/a n/a 0.0 n/a n/a 0.001 0.417 4.17
Arginine (g) 0.0 0.04 0.005 n/a n/a n/a n/a 0.003 n/a 0.902 n/a n/a n/a 0.0 n/a n/a 0.0 0.951 9.51
Histidine (g) 0.0 0.004 0.001 n/a n/a n/a n/a 0.002 n/a 0.269 n/a n/a n/a 0.0 n/a n/a 0.0 0.275 2.75
Alanine (g) 0.0 0.008 0.001 n/a n/a n/a n/a 0.005 n/a 0.403 n/a n/a n/a 0.0 n/a n/a 0.0 0.417 4.17
Aspartic acid (g) 0.0 0.036 0.004 n/a n/a n/a n/a 0.023 n/a 1.114 n/a n/a n/a 0.0 n/a n/a 0.002 1.178 11.78
Glutamic acid (g) 0.0 0.103 0.006 n/a n/a n/a n/a 0.07 n/a 1.67 n/a n/a n/a 0.0 n/a n/a 0.001 1.851 18.51
Glycine (g) 0.0 0.012 0.002 n/a n/a n/a n/a 0.003 n/a 0.403 n/a n/a n/a 0.0 n/a n/a 0.0 0.42 4.2
Proline (g) 0.0 0.004 0.001 n/a n/a n/a n/a 0.003 n/a 0.384 n/a n/a n/a 0.0 n/a n/a 0.0 0.392 3.92
Serine (g) 0.0 0.008 0.001 n/a n/a n/a n/a 0.005 n/a 0.48 n/a n/a n/a 0.0 n/a n/a 0.0 0.495 4.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 0.202 0.016 0.001 0.01 0.013 0.006 0.021 0.005 0.0 0.23 0.013 0.018 0.012 0.0 0.001 n/a 0.001 0.548 5.48
Phytosterols (mg) 6.8 5.94 n/a 0.46 0.571 0.149 0.541 1.147 n/a n/a 0.571 1.47 0.299 0.0 n/a n/a 0.112 18.06 180.6
Monounsaturated Fat (g) 0.618 0.004 0.0 0.136 0.118 0.005 0.011 0.005 0.0 0.499 0.118 0.01 0.01 0.0 0.0 n/a 0.001 1.536 15.36
Polyunsaturated (g) 1.772 0.008 0.002 0.018 0.028 0.015 0.014 0.013 0.0 0.979 0.028 0.07 0.03 0.0 0.003 n/a 0.001 2.98 29.8