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Channa Bhatura Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Kabuli channa soaked overnight
4 x Green chillies slit
2 x Bay leaves
1/2 tsp Soda bicarb Salt to taste Lowfat milk to knead dough Oil to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
165.62g 		onions
270.0g 		coriander
7.5g 		ginger
1.86g 		garlic
2.44g 		lemon
30.74g 		oil
27.2g 		tea
4.93g 		sugar
4.2g 		cumin
2.1g 		chili
2.6g 		cinnamon
1.3g 		garam masala
0.45g 		flour
250.0g 		curds
31.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 1.46 2.97 0.93 0.03 0.15 0.34 0.0 0.0 0.0 0.37 0.32 0.05 0.05 25.83 2.03 0.24 34.78 34.78
Total Fat (g) 0.33 0.27 1.33 0.01 0.01 0.09 27.2 0.0 0.0 0.47 0.44 0.02 0.08 2.45 1.14 23.04 56.88 56.88
Carbohydrates (g) 6.49 25.22 4.12 0.33 0.81 2.86 0.0 0.01 4.2 0.93 1.42 1.05 0.25 190.78 0.56 0.02 239.05 239.05
Ash (g) 0.83 0.95 0.45 0.01 0.04 0.09 0.0 0.0 0.0 0.16 0.22 0.05 0.03 1.18 n/a 0.6 4.6 4.6
Calories (kcal) 29.812 108.0 22.35 1.488 3.63 8.915 240.448 0.049 16.254 7.875 8.164 3.211 1.431 910.0 18.91 203.628 1584.164 1584.164
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 2.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 2.69 2.69
Glucose (dextrose) (g) 2.07 5.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.01 n/a n/a n/a n/a 7.46 7.46
Fructose (g) 2.27 3.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.01 n/a n/a n/a n/a 5.88 5.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 240.6 0.66 1.47 1.43 27.35 0.0 4.92 0.0 0.17 0.2 0.14 0.04 29.8 27.05 4.51 494.84 494.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.986 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.986 0.986
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 11.45 n/a 0.03 0.02 0.77 0.0 n/a 4.2 0.05 0.19 0.03 0.05 0.68 0.22 0.02 22.04 22.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 4.6 3.1 0.0 0.1 0.9 0.0 0.0 0.0 0.2 0.9 0.7 0.1 6.8 0.1 0.0 19.4 19.4
Calcium (mg) 16.562 62.1 53.175 0.298 4.409 7.992 0.0 0.0 0.042 19.551 7.228 13.026 0.666 37.5 34.41 6.816 263.775 263.775
Iron (mg) 0.45 0.57 1.22 0.01 0.04 0.18 0.01 0.0 0.0 1.39 0.37 0.11 0.04 11.6 0.34 0.01 16.34 16.34
Magnesium (mg) 18.218 27.0 24.75 0.8 0.609 2.459 0.0 0.049 0.0 7.686 4.42 0.78 0.684 55.0 8.37 0.568 151.394 151.394
Phosphorus (mg) 39.749 78.3 30.675 0.632 3.727 4.918 0.0 0.049 0.0 10.479 7.878 0.832 1.319 270.0 28.52 6.816 483.894 483.894
Potassium (mg) 392.519 394.2 95.025 7.719 9.768 42.421 0.0 1.035 0.084 37.548 49.816 5.603 9.063 267.5 37.2 6.816 1356.318 1356.318
Sodium (mg) 8.281 10.8 2.625 0.242 0.414 0.615 0.0 0.0 0.0 3.528 26.26 0.13 0.135 5.0 2.48 163.584 224.094 224.094
Zinc (mg) 0.28 0.46 0.35 0.01 0.03 0.02 0.0 0.0 0.0 0.1 0.07 0.02 0.01 1.75 0.2 0.03 3.33 3.33
Copper (mg) 0.099 0.108 0.074 0.004 0.007 0.012 0.0 0.0 0.0 0.018 0.011 0.004 0.002 0.35 0.05 0.0 0.74 0.74
Manganese (mg) 0.182 0.351 0.143 0.004 0.041 0.009 n/a 0.011 0.0 0.07 0.056 0.227 0.009 1.7 n/a 0.0 2.803 2.803
Selenium (mcg) 0.0 1.4 2.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 84.8 2.8 0.3 92.0 92.0
Vitamin A, IU (IU) 1379.615 5.4 0.0 0.0 0.219 6.763 0.0 0.0 0.0 26.67 770.9 3.835 187.245 0.0 n/a 709.716 3090.363 3090.363
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 69.56 0.0 0.0 0.0 0.0 0.307 0.0 0.0 0.0 1.344 38.558 0.195 9.365 0.0 0.0 194.256 313.585 313.585
Beta Carotene (mcg) 743.634 2.7 n/a 0.0 0.122 0.922 0.0 n/a 0.0 16.002 390.0 1.456 98.28 0.0 1.24 44.872 1299.228 1299.228
Vitamin E (mg) 0.89 0.05 n/a 0.0 0.0 0.05 2.51 n/a 0.0 0.07 0.76 0.03 0.13 0.15 0.0 0.66 5.31 5.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) 4261.403 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.546 0.195 0.0 0.0 0.0 0.0 4262.144 4262.144
Lutein + zeaxanthin (mcg) 203.713 10.8 n/a 0.0 0.39 3.381 0.0 n/a 0.0 9.408 8.06 2.886 59.207 45.0 0.0 0.0 342.844 342.844
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.18 n/a 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.14 n/a 0.95 n/a 0.0 1.37 1.37
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.05 n/a 0.0 0.06 0.06
Vitamin C (mg) 21.0 20.0 1.6 0.1 0.8 16.3 0.0 0.0 0.0 0.2 1.7 0.0 0.3 0.0 0.1 0.0 62.0 62.0
Thiamin (mg) 0.066 0.135 0.018 0.001 0.005 0.012 0.0 0.0 0.0 0.013 0.009 0.0 0.001 1.975 0.016 0.003 2.254 2.254
Riboflavin (mg) 0.033 0.081 0.022 0.001 0.003 0.006 0.0 0.0 0.001 0.007 0.021 0.001 0.004 1.225 0.012 0.009 1.425 1.425
Niacin (mg) 0.977 0.324 0.16 0.014 0.017 0.031 0.0 0.0 0.0 0.096 0.205 0.017 0.039 14.75 0.167 0.011 16.809 16.809
Pantothenic acid (mg) 0.149 0.324 n/a 0.004 0.015 0.058 0.0 0.0 0.0 n/a n/a 0.005 n/a 1.1 n/a 0.031 1.686 1.686
Vitamin B-6 (mg) 0.132 0.324 n/a 0.003 0.03 0.025 0.0 0.0 0.0 0.009 0.095 0.002 0.011 0.1 0.016 0.0 0.748 0.748
Folate (mcg) 24.843 51.3 0.0 0.205 0.073 3.381 0.0 0.247 0.0 0.21 2.6 0.078 0.477 457.5 13.64 0.852 555.406 555.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 11.1 16.5 n/a 0.5 0.6 1.6 n/a n/a 0.0 0.5 1.7 0.1 0.2 26.0 8.5 5.3 72.7 72.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.017 0.027 n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.001 n/a 0.325 n/a 0.003 0.374 0.374
Threonine (g) 0.05 0.054 n/a 0.001 0.004 n/a 0.0 0.0 n/a n/a n/a 0.002 n/a 0.7 n/a 0.011 0.822 0.822
Isoleucine (g) 0.033 0.027 n/a 0.001 0.005 n/a 0.0 0.0 n/a n/a n/a 0.002 n/a 0.9 n/a 0.014 0.983 0.983
Leucine (g) 0.05 0.081 n/a 0.001 0.008 n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 1.775 n/a 0.023 1.941 1.941
Lysine (g) 0.05 0.108 n/a 0.001 0.007 n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 0.575 n/a 0.02 0.763 0.763
Methionine (g) 0.017 0.0 n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.001 n/a 0.45 n/a 0.006 0.475 0.475
Cystine (g) 0.017 0.0 n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.001 n/a 0.55 n/a 0.003 0.572 0.572
Phenylalanine (g) 0.116 0.081 n/a 0.001 0.004 n/a 0.0 0.0 n/a n/a n/a 0.002 n/a 1.3 n/a 0.011 1.516 1.516
Tyrosine (g) 0.017 0.027 n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.002 n/a 0.775 n/a 0.011 0.834 0.834
Valine (g) 0.033 0.054 n/a 0.001 0.007 n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 1.05 n/a 0.017 1.165 1.165
Arginine (g) 0.033 0.27 n/a 0.001 0.015 n/a 0.0 0.0 n/a n/a n/a 0.002 n/a 1.05 n/a 0.009 1.38 1.38
Histidine (g) 0.017 0.027 n/a 0.001 0.003 n/a 0.0 0.0 n/a n/a n/a 0.002 n/a 0.575 n/a 0.006 0.629 0.629
Alanine (g) 0.05 0.054 n/a 0.001 0.003 n/a 0.0 0.0 n/a n/a n/a 0.002 n/a 0.825 n/a 0.009 0.943 0.943
Aspartic acid (g) 0.232 0.243 n/a 0.004 0.012 n/a 0.0 0.0 n/a n/a n/a 0.006 n/a 1.1 n/a 0.017 1.613 1.613
Glutamic acid (g) 0.712 0.702 n/a 0.003 0.02 n/a 0.0 0.0 n/a n/a n/a 0.005 n/a 8.7 n/a 0.051 10.193 10.193
Glycine (g) 0.033 0.081 n/a 0.001 0.005 n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 0.925 n/a 0.006 1.053 1.053
Proline (g) 0.033 0.027 n/a 0.001 0.002 n/a 0.0 0.0 n/a n/a n/a 0.005 n/a 3.0 n/a 0.023 3.091 3.091
Serine (g) 0.05 0.054 n/a 0.001 0.005 n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 1.3 n/a 0.014 1.426 1.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.05 0.108 0.074 0.004 0.002 0.012 2.021 0.0 0.0 0.032 0.077 0.005 0.015 0.4 0.164 14.589 17.553 17.553
Phytosterols (mg) 11.593 40.5 3.45 0.279 n/a n/a 68.0 n/a n/a 1.428 2.158 0.338 0.374 n/a n/a n/a 128.12 128.12
Monounsaturated Fat (g) 0.05 0.027 1.019 0.003 0.0 0.003 6.183 0.0 0.0 0.295 0.093 0.003 0.012 0.225 0.251 5.97 14.133 14.133
Polyunsaturated (g) 0.132 0.054 0.131 0.003 0.006 0.028 17.718 0.0 0.0 0.069 0.194 0.001 0.038 1.025 0.645 0.863 20.907 20.907