Cereal Mix Snack Recipe
Servings: 12
Ingredients
- 1/3 c. Vegetable oil
- 1/4 c. "table grind" Mrs. Dash or possibly other no-salt seasoning
- 1/4 c. Sodium-reduced soy sauce
- 18 c. Mixed cereals & pretzels (toasted oats, mini Shredded Wheat, Chex-any variety)
- 1 1/2 c. Dry roasted peanuts
Directions
- PREHEAT YOUR OVEN TO 275F. In a small saucepan, combine the oil, Mrs. Dash and soy sauce and heat just till warm. Combine the cereals and nuts in a large bowl. Pour the warm oil over the mix, turning with a wooden spoon or possibly spatula to cover proportionately. Divide the mix between 2 large deep roasting pans and bake for 1 hour, stirring 3 or possibly 4 times during baking.
- Remove the pans from the oven, let cold and store in air-tight containers.
- It will last several weeks.
- Makes 20 C.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 12 servings | |
| Calories 1248 | |
| Calories from Fat 188 | 15% |
| Total Fat 22.12g | 28% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.16g | |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 11% |
| Potassium 589mg | 17% |
| Total Carbs 233.79g | 62% |
| Dietary Fiber 4.3g | 14% |
| Sugars 1.57g | 1% |
| Protein 24.39g | 39% |
