MENU

Cauliflower & White Bean Sauté Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 button mushrooms - sliced thin – buy them already sliced
1 -2 shallots - sliced – brown onion may be used
1 15 oz canned cannelini beans - drained and lightly rinsed
course sea salt
cracked pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
1.27g 		celery
8.9g 		shallots
0.0g 		parsley
1.81g 		olive oil
6.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.06 n/a 0.05 0.0 n/a 0.14 0.56
Total Fat (g) 0.0 0.02 n/a 0.01 6.75 n/a 6.78 27.12
Carbohydrates (g) 0.07 0.26 n/a 0.11 0.0 n/a 0.45 1.8
Ash (g) 0.01 0.07 n/a 0.04 0.0 n/a 0.12 0.48
Calories (kcal) 0.317 1.424 n/a 0.65 59.67 n/a 62.061 248.244
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.16 8.49 n/a 1.58 0.0 n/a 11.24 44.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.16 n/a 0.02 0.0 n/a 0.21 0.84
Galactose (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.2 0.8
Calcium (mg) 0.279 3.56 n/a 2.491 0.068 n/a 6.397 25.588
Iron (mg) 0.01 0.02 n/a 0.11 0.04 n/a 0.17 0.68
Magnesium (mg) 0.19 0.979 n/a 0.903 0.0 n/a 2.072 8.288
Phosphorus (mg) 0.558 2.136 n/a 1.047 0.0 n/a 3.741 14.964
Potassium (mg) 3.841 23.14 n/a 10.0 0.068 n/a 37.048 148.192
Sodium (mg) 0.38 7.12 n/a 1.011 0.135 n/a 8.646 34.584
Zinc (mg) 0.0 0.01 n/a 0.02 0.0 n/a 0.03 0.12
Copper (mg) 0.001 0.004 n/a 0.003 0.0 n/a 0.007 0.028
Manganese (mg) 0.002 0.009 n/a 0.003 0.0 n/a 0.014 0.056
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.165 39.961 n/a 152.053 0.0 n/a 192.179 768.716
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.013 1.958 n/a 7.599 0.0 n/a 9.57 38.28
Beta Carotene (mcg) 0.101 24.03 n/a 91.225 0.0 n/a 115.356 461.424
Vitamin E (mg) 0.0 0.02 n/a 0.01 0.97 n/a 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 25.187 n/a 100.376 0.0 n/a 125.981 503.924
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.3 n/a 2.4 0.0 n/a 3.3 13.2
Thiamin (mg) 0.001 0.002 n/a 0.002 0.0 n/a 0.004 0.016
Riboflavin (mg) 0.001 0.005 n/a 0.002 0.0 n/a 0.008 0.032
Niacin (mg) 0.007 0.028 n/a 0.024 0.0 n/a 0.059 0.236
Pantothenic acid (mg) 0.008 0.022 n/a 0.007 0.0 n/a 0.038 0.152
Vitamin B-6 (mg) 0.003 0.006 n/a 0.002 0.0 n/a 0.011 0.044
Folate (mcg) 0.722 3.204 n/a 2.744 0.0 n/a 6.67 26.68
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 0.5 n/a 0.2 0.0 n/a 1.4 5.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.001 0.0 n/a 0.002 0.008
Threonine (g) 0.001 0.002 n/a 0.002 0.0 n/a 0.005 0.02
Isoleucine (g) 0.001 0.002 n/a 0.002 0.0 n/a 0.005 0.02
Leucine (g) 0.002 0.003 n/a 0.004 0.0 n/a 0.008 0.032
Lysine (g) 0.001 0.003 n/a 0.003 0.0 n/a 0.007 0.028
Methionine (g) 0.0 0.001 n/a 0.001 0.0 n/a 0.002 0.008
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.001 0.002 n/a 0.003 0.0 n/a 0.005 0.02
Tyrosine (g) 0.001 0.001 n/a 0.001 0.0 n/a 0.003 0.012
Valine (g) 0.001 0.003 n/a 0.003 0.0 n/a 0.007 0.028
Arginine (g) 0.001 0.002 n/a 0.002 0.0 n/a 0.005 0.02
Histidine (g) 0.001 0.001 n/a 0.001 0.0 n/a 0.002 0.008
Alanine (g) 0.001 0.002 n/a 0.004 0.0 n/a 0.007 0.028
Aspartic acid (g) 0.003 0.011 n/a 0.005 0.0 n/a 0.019 0.076
Glutamic acid (g) 0.003 0.008 n/a 0.005 0.0 n/a 0.016 0.064
Glycine (g) 0.001 0.002 n/a 0.003 0.0 n/a 0.005 0.02
Proline (g) 0.001 0.002 n/a 0.004 0.0 n/a 0.007 0.028
Serine (g) 0.001 0.002 n/a 0.003 0.0 n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 n/a 0.002 0.932 n/a 0.938 3.752
Phytosterols (mg) 0.228 0.534 n/a 0.09 14.918 n/a 15.77 63.08
Monounsaturated Fat (g) 0.0 0.003 n/a 0.005 4.925 n/a 4.933 19.732
Polyunsaturated (g) 0.001 0.007 n/a 0.002 0.71 n/a 0.72 2.88