Ingredients
- Olive oil
- 1 onion, finely chopped
- 2 sticks celery, finely chopped
- 3 carrots, finely chopped
- 1 cauliflower, cut into florets
- salt and pepper
- paprika
- fresh parsley
- 32-40 oz chicken stock (depending on how thick you like your soup)
- 1 tablespoon white barley miso
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Cauliflower Miso Soup
Time: 10 minutes prep, 30 minutes cook
Servings: 8
Directions
- In a large Dutch oven or saucepan heat the olive oil and saute on a low heat, the onions, celery, carrots, parsley, salt and pepper for approx 8-10 minutes.
- Add the paprika and the cauliflower and combine thoroughly.
- Add the chicken stock, bring to a boil, turn down to a simmer, partially cover and cook for approx 20-30 minutes, until the vegetables are tender.
- Meanwhile cook the onions. Heat a tablespoon of olive oil in a pan and add the chopped onions. Sprinkle with onions (which stops them burning) and cook on a low heat for about 20 minutes until golden brown and slightly crispy.
- Remove from heat, transfer to a blender and process until smooth. You will have to do this in batches.
- Return the soup to the pan. Spoon a couple of tablespoons into a small bowl and add the miso. Stir until dissolved. Pour back into the soup and heat gently. Do not boil as this destroys the enzymes in the miso.
- Check seasonings, serve warm with sprinkled herbs and lots of crispy onions. Peace!
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Summary
A delicious calming soup full of goodness.