Cauliflower & Coriander Curry Recipe
Crunchy cauliflower which settled well in a curry executed with spices, curry powder, coriander and curry leaves
Ingredients
- To blend/ground
- 1/2 inch ginger
- 5 garlic
- 6 shallots
- 2 stalks coriander leaves
- Other ingredients
- 1/2 (about 280g) cauliflower - cut into bite size florets
- 2 tbsp curry powder
- 1 1/2 tbsp tomato puree
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 2 sprigs curry leaves
- 1/2 tbsp lime juice
- 4 tbsp oil
- Salt for taste
Directions
- Mix curry powder and tomato puree in blended paste.
- Add mixed paste in heated oil.
- Fry over low heat till aromatic and oil splits.
- Pour 1/2 liter of water and curry leaves.
- Season with salt.
- When heated through, add caulis and lime juice.
- Simmer to soften and remove from heat.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 131 | 85% |
| Total Fat 14.86g | 19% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 155mg | 4% |
| Total Carbs 6.04g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.6g | 0% |
| Protein 1.42g | 2% |
