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Cauliflower cheese patties Recipe

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1 vote | 1496 views

Cauliflower with a twist! These healthy vegetable patties are the perfect replacement for potatoes, rice or even salad!

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Servings: 4
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Ingredients

Cost per serving $1.22 view details

Directions

  1. In a blender process the cauliflower, garlic and coriander to obtain a crumbly mixture. Add the smoked paprika, turmeric, cayenne pepper, salt, cheese and 2 tablespoons breadcrumbs and puree again until the mixture is no longer crumbly. Form round patties and coat in the remaining breadcrumbs. Heat up a little oil and fry the patties on a medium heat for 2 minutes on each side. Avoid overcrowding the pan and work in batches if necessary.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 4 servings
Calories 187  
Calories from Fat 132 71%
Total Fat 15.03g 19%
Saturated Fat 2.06g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 658mg 27%
Potassium 363mg 10%
Total Carbs 13.07g 3%
Dietary Fiber 4.9g 16%
Sugars 2.51g 2%
Protein 3.36g 5%

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